1230 TWC Business Beat Podcast

Unleashing Your Sparkle: Personal Branding with Carole, Queen of Sparkle - Episode 96

Guest Spotlight: Carole – Queen of Sparkle This week, I’m beyond excited to welcome a truly extraordinary guest — Carole, also known as the Queen of Sparkle! Carole’s story is as captivating as it is inspiring. With only five years of conscious memory, she has an incredible perspective on life, purpose, and personal branding. As CEO of Words that Deliver, Carole is on a mission to help people craft powerful personal brands that speak for them before they even say a word. Her philosophy? Your brand isn’t just what you say; it’s how you show up. It’s the energy, presence, and story you tell before you even open your mouth. And it all begins with the story you tell yourself.
 
Carole believes in meeting people at their "point of possibility" — the point where self-doubt meets potential. By blending everyday life’s flavors with her lived experience and hard-earned wisdom, Carole helps others see themselves as winners. Her approach is not just uplifting, it’s transformational. ________________________________________
✨ What is a Sparkle Injection?
If you’ve ever felt stuck, unsure, or like you’re hiding in the shadows, this is where Carole’s concept of the “Sparkle Injection” comes in. But what exactly is a Sparkle Injection? Carole explains it as a mindset shift — an infusion of confidence, authenticity, and self-belief that transforms how you see yourself and how the world sees you. It's not just about looking confident; it’s about being confident. Here’s what we talked about:
🔥 How does only five years of conscious memory shape her approach to personal branding?
Imagine waking up one day with only five years of your life stored in your memory. How would you see yourself? What stories would you tell yourself about who you are? This experience has given Carole a unique perspective on "living in the now" and the stories we carry with us. It’s a fresh way of approaching personal branding, not as something we “build” but as something we reveal.
✨ How do you tell a story before you say a word?
Carole’s belief is that your personal brand is evident from the moment you walk into a room. It’s in your body language, your energy, and your presence. People make split-second judgments, so how you show up matters. She asks, "What’s the story you’re telling the world without even speaking?" Are you hiding behind doubt, fear, or uncertainty? Or are you stepping forward with clarity, confidence, and purpose?
💫 How can you rewrite your inner narrative to show up more authentically?
The most important branding conversation is the one you have with yourself. If your internal story is filled with doubt, fear, or negative self-talk, that’s the version of you the world sees. Carole encourages us to take control of our narrative, reframe our inner dialogue, and step into our power. Your personal brand isn’t just how others see you — it’s how you see yourself.
🎉 Why "sparkle" isn’t just for Christmas!
If you think sparkle is reserved for the festive season, think again. Carole says, "Sparkle isn’t seasonal; it’s for life." It’s the unique fingerprint you leave on people’s hearts and minds. It’s the emotional footprint you leave behind after every encounter. Every handshake, every smile, every conversation is a chance to leave a lasting impression.
Carole’s mission is to help people own their sparkle, embrace their uniqueness, and create a personal brand that is unforgettable. Because when you own your sparkle, you become unstoppable.
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💌 Shout-Outs & Celebrations
No episode would be complete without a moment to celebrate our community!
🎉 Birthdays: Sending big hugs, love, and sparkle to everyone celebrating their special day this week. May your year be as bright and bold as you are!
🎉 Special Thanks: To my incredible guest, Carole – Queen of Sparkle, for sharing her wisdom and inspiration with us. And, of course, a massive thank-you to YOU, my wonderful listeners, for tuning in. Your support means the world, and I’m so grateful to have you here.
If you know someone who needs a little sparkle in their life, send them this episode. Sharing is caring! 
________________________________________ 📅 Upcoming Events & Exciting Happenings 🚀 This Saturday, 7 December – Speed Networking at Bromley Library! With Start-up Bromley and 1230 TWC Where? Bromley Library, 4th Floor What? A fast, fun, and productive Speed Networking session! If you’ve never been to a speed networking event before, you’re in for a treat. It’s a chance to meet people, grow your connections, and share opportunities — and all in record time. I’ll be hosting this one for Start-up Bromley, so make sure you’re there to experience it for yourself. Find full details on the Start-up Bromley website.
Why attend?
👉 Expand your network with like-minded business professionals.
👉 Discover potential clients, collaborators, and new friends.
👉 Get inspired, stay motivated, and maybe even find your next big break! ________________________________________
Coming Next Week on the Radio Show!
🎙️ Jeffrey Manso – The Ultimate Mr. LinkedIn If you want to level up your LinkedIn game, Jeffrey Manso is the person to know. He’s a speaker and LinkedIn strategist who knows how to turn connections into collaborations. If LinkedIn has ever felt overwhelming, confusing, or just plain difficult to navigate, Jeffrey will change that for you.
🎙️ Hannah Thomson – Specialist Baker & More Who doesn’t love a story filled with passion, flavour, and a touch of sweetness? Hannah Thomson is more than just a baker — she’s a creative entrepreneur with a story to tell. From cakes to business insights, Hannah’s journey will inspire you to turn your passion into profit.
 
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📲 Stay Connected & Spread the Sparkle If this episode lit a fire in you, please do me a favour:
🔗 Share this episode with a friend who needs to hear it. u Follow me on all the socials (Facebook, Instagram, LinkedIn, and Twitter) so you never miss an episode.
🔗 Tag me in your posts — I’d love to hear your biggest takeaway from this episode! ✨ Together, we can light up the world with our stories, our brands, and our SPARKLE! ✨
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📢 Hashtags & SEO-Friendly Keywords To make sure this episode gets seen far and wide, here are some key hashtags to use:
#Podcast #QueenOfSparkle #PersonalBranding #SparkleInjection #NetworkingMagic #ConfidenceCoach #BrandStory #SpeedNetworking #BromleyEvents #InspirationDaily #RadioShow #EntrepreneurLife #SmallBusinessSupport
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This week’s episode is packed with heart, wisdom, and sparkle — all thanks to Carole, the Queen of Sparkle herself. Whether you’re working on your personal brand, looking for a confidence boost, or just in need of a little inspiration, Carole's message will meet you right where you are. So, tune in, take notes, and get ready to shine like never before. Because, as Carole says, “Sparkle isn’t just for Christmas — it’s for life.”
✨ What was your biggest takeaway from this episode? Drop it in the comments or tag me on socials — I’d love to hear from you!
✨ Take care and see you next week.
 
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From Banker to Visionary: How Gary Cooper Turned Creativity into a National Service Powerhouse - Episode 95

🌟 Meet Gary Cooper: A Trailblazer in Story-Driven Marketing It’s always a treat to welcome exceptional guests to the show, and today is no different. Joining me is the extraordinary Gary Cooper, the Creative Director of Create The Image Productions. Gary’s professional journey is a testament to the power of reinvention and the courage to follow your passion.
Before stepping into the world of creative marketing, Gary spent over 14 years excelling as a Retail Manager and Bank Manager. But his entrepreneurial spirit called him to something greater—a way to combine his knack for relationship-building with a flair for storytelling through photography and videography.
Over the last 8 years, Gary has cultivated a national network of photographers, videographers, and creatives, ensuring his clients have access to a powerhouse team of marketing experts. Together, they specialize in creating Dynamic, Engaging, and Story-Led Visual Content that doesn’t just tell stories—it moves audiences and drives results.
🎥 The Secret Sauce to Successful Brand Content During our conversation, Gary opened up about the transformative power of high-quality content. Here’s a sneak peek into what he shared:
Video is king. Video marketing, particularly when enhanced with drone footage, is no longer optional—it’s essential. It’s the ultimate tool for showing off your brand’s personality and standing out in crowded markets.
Consistency matters. Your audience craves relevance, and a Marketing Content Library filled with vibrant, story-driven images and videos ensures you’re always ready to captivate their attention.
Know your ideal client. Tailored visuals that resonate with your target audience can be the difference between a sale and being ignored.
And here’s the cherry on top: Gary revealed an amazing Black Friday offer—a whopping 50% OFF his creative packages. So, if you’ve been thinking about upgrading your marketing game, this is your sign!
💌 Special Birthday Shoutouts and Global Love 🎂 A big happy birthday to everyone celebrating today! To those who might be facing tough times, our hearts go out to you. Sending you virtual hugs and reminding you that brighter days are ahead.
🗓️ Mark Your Calendars: Exciting Events You Can’t Miss The business world never sleeps, and we’ve got an incredible lineup of events to keep you inspired and connected:
7 December: Join us for Small Business Saturday, hosted by Start-Up Bromley. Head to the 4th Floor of Bromley Library for an action-packed day of insights, networking, and celebration. 22 January: Get ready for the grand launch of Amersham! Details coming soon.
13 March: The Kent Business Show at Ashford International Hotel is set to be a highlight of the year for business enthusiasts.
7 August: Don’t miss The Women’s Big Show with the ever-inspiring Sian Murphy—a day dedicated to celebrating women in business.
And don’t forget our upcoming 2025 Calendar launch! It’s more than just a calendar—it’s a tool packed with inspiration, key dates, and resources to keep your business thriving all year long.
🎙️ Radio Show Updates We’re lining up some incredible guests for the weeks to come, so make sure to stay tuned. Each episode promises to deliver valuable insights, expert advice, and inspirational stories from leaders who are transforming their industries.
🙏 Gratitude and Farewell As we wrap up, I’d like to extend my heartfelt thanks to today’s guest, the brilliant Gary Cooper, for sharing his journey and invaluable tips. And to all of you, my loyal listeners—you’re the reason this show exists!
Stay tuned for next week’s episode, where I’ll be joined by another phenomenal guest. Same time, same place. Until then, stay safe, stay inspired, and keep building your dreams. 🌟
#1230TWCBusinessBeatRadio #GaryCooper #CreateTheImageProductions #ContentCreation #DroneFootage #VideoMarketing #SmallBusinessSuccess #WomenInBusiness #NetworkingEvents #MarketingTips #DynamicVisuals
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Sweet Inspirations – Featuring Caroline Heward & Caroline Wardell! - Episode 94

Welcome to this exciting edition of the 1230 TWC Business Beat Podcast! 🎉 In this vibrant episode, we bring you two sensational guests who shared their expertise, experiences, and inspiring stories on Monday's radio show. Get ready to be uplifted and energized as we delve into the worlds of stress management, career reinvention, and timeless business wisdom.
Meet Caroline Heward – The Harley Street Stress Expert Caroline Heward is a powerhouse of expertise and compassion, known as The Harley Street Stress Expert. With over 17 years of experience practicing in Harley Street, she’s a TV presenter, resident therapist, and expert correspondent for USA GLOBAL TV® & RADIO and E360 TV.
🔑 Achievements:
• Inspirational speaker, trainer, author, and mentor.
• Awarded the prestigious Ambassador for Peace in 2019.
• Co-author of Dr. Jacalyn Kerbeck’s bestseller, Adversity to Awesome.
• Winner of numerous accolades, including the President's Award 2023 for Professional Broadcasting and Global Leadership Award 2022.
✨ Caroline’s Insights:
1️⃣ Why are stress, anxiety, and depression on the rise?
2️⃣ What makes relationships so challenging during stressful times?
Her Fantastic Tip for Stress Relief:
• Pause and breathe!
o Recognize your stress.
o Breathe deeply into your belly through your nose, then exhale slowly through your mouth.
o Repeat for 5 minutes to calm your mind, reduce anxiety, and improve sleep.
💡 Pro Tip: This simple exercise can help you navigate tough moments and stay centered.
Meet Caroline Wardell – A Journey of Reinvention From entrepreneur to airline cabin crew, Caroline Wardell is the epitome of adaptability and growth. Previously running her own clothing business for 20 years, she’s now soaring high in her exciting new career as a cabin stewardess.
✨ Caroline’s Business Wisdom:
1️⃣ Know your customer: Speak their language and truly understand their needs. 2️⃣ Plan for growth: Be prepared to scale your business, both financially and in branding.
3️⃣ Play to your strengths: Focus on what you excel at and do it well.
4️⃣ K.I.S.S.: Keep it simple! Have a clear, concise message about what you offer.
5️⃣ Self-care matters: Take time for yourself without guilt—rest, recharge, and thrive!
Her story is a powerful reminder that reinvention is always possible, and with the right mindset, you can achieve greatness in any field.
Thank You and Stay Tuned!
A massive THANK YOU to our brilliant guests, Caroline Heward and Caroline Wardell, for sharing their stories and wisdom. 💖 Don’t forget to send your shout-outs, birthdays requests – big hugs to all and stay safe – until next week.
✨ Next Week’s Guests: Get ready to meet the inspiring Gary Cooper and the dynamic Carole Pyke!
🎧 Don’t miss out on more incredible insights, stories, and tips to elevate your business and life.
#PodcastBuzz #1230TWC #SweetCaroline #StressReliefTips #BusinessWisdom #SelfCareMatters #Inspiration #CareerReinvention #GrowthMindset #WomenInBusiness #LifeLessons
 
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This Week on the Podcast: Transformational Tips & Financial Empowerment Featuring: Bhavya Arora & Jeanne Mpondo - Episode 93

Are you ready for an inspiring and informative episode? This week’s podcast brings you two powerhouse guests who are making waves in their industries: Bhavya Arora, a transformational life coach and author, and Jeanne Mpondo, a wealth management expert. Tune in for empowering insights, actionable advice, and plenty of “aha!” moments!
🌟 Meet Bhavya Arora
Author, Coach, and Transformation Specialist
Bhavya Arora is a Life, Career, and Transformational Coach with a passion for helping individuals break free from limiting beliefs and step into their full potential. As the author of Where The F**K Do I Go From Here?, she shares her personal journey of feeling stuck and finding her way to fulfillment.
🔍 What You’ll Learn from Bhavya
• Her Turning Point: Discover the Starbucks moment that sparked her transformation.
• Coaching Magic: Learn about Bhavya’s unique blend of mindset shifts, quantum leaps, and actionable strategies.
• Her Megaphone Message: “You have a choice—make it count!”
💡 Bhavya’s Business Tip
Set Boundaries to Thrive:
Think of boundaries as a garden fence—keeping the right energy in and the negativity out. Bhavya shares her tried-and-true steps for maintaining balance and focus, ensuring your most important "flowers" bloom beautifully.
💼 Meet Jeanne Mpondo
Wealth Management Expert & Advocate for Financial Empowerment
Jeanne Mpondo, Associate Partner at M & MJ Wealth Management, brings nearly a decade of expertise in financial services. specialising in holistic financial planning, Jeanne is passionate about helping families and entrepreneurs create financial security for today and tomorrow.
🔍 What You’ll Learn from Jeanne
• Navigating Change: Insights into the latest Autumn Budget and its impact on women entrepreneurs.
• The Power of Courage: Jeanne discusses why bravery is essential in leadership and financial decision-making.
• Financial Holism: Beyond numbers—explore the emotional, professional, and social aspects of smart financial planning.
🎧 Why You Should Tune In
• Get actionable tips for transforming your mindset and finances.
• Hear real-life stories that inspire growth and resilience.
• Discover expert advice tailored for women navigating careers, families, and entrepreneurial ventures.
🗓️ Next Week’s Guests
• Caroline Heward and Caroline Wardell – sweet Carolines with even sweeter insights! 🎉 Mark Your Calendar
• Christmas Party: November 20 – Join us for fun, connections, and laughs with Pam Ford!
• Wednesday Webinars: Free for 1230 TWC members, just £5 for non-members.
• March 13: The Menopause Gang at The Kent Business Show, featuring a Networking Hub led by yours truly.
💬 Don’t forget to send me your shoutouts and feedback—I love hearing from you!
🎙️ Listen Now and join us for an empowering episode packed with inspiration and practical takeaways.
#LifeCoach #TransformationJourney #WealthManagement #WomenInBusiness #PodcastInspiration #1230TWC #EmpowerYourself #BoundariesMatter #FinancialFreedom
Take care everyone – see you all again next week, same time same place!
 
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Embracing Life’s Big Moments and Important Conversations on #1230TWCBusinessBeat - Episode 92

Celebrations, Surprises, and a New Arrival! 🎉 Welcome to today’s episode of #1230TWCBusinessBeat! It’s a truly special day. We’re sending extra special birthday wishes to everyone celebrating today, but there’s one birthday in particular that’s got us all on the edge of our seats—my lovely granddaughter Louise is expecting her first child today! Could we be welcoming a new family member to the world? Fingers crossed and hugs filled with love to everyone listening, near and far. 💖
💬 Mental Health Matters with Zeenat Noorani We’re delighted to have Zeenat Noorani, also known as The Clarity Coach, joining us today. Zeenat is a powerhouse in the world of mental health advocacy and positive mindset coaching. Based in the UK, she’s dedicated to breaking the stigma surrounding mental health through her inspirational campaign, Let’s Talk Better. This community initiative, which Zeenat co-founded, encourages open conversations on topics often left unspoken—like loneliness, body image, and self-worth.
Questions for Zeenat: 1. Creating Clarity and Achieving Goals Q: Zeenat, what do you fundamentally help your clients with in order to achieve their results? Zeenat shares her unique approach to guiding clients through mindset shifts and personal development, paving the way for growth and clarity. 2. Current Projects and Initiatives Q: What projects are you working on right now? Learn about Zeenat’s latest work in mental health advocacy, events, and the positive impact she’s creating in her community. 3. Upcoming Events and Workshops Q: What events are on the horizon? Stay tuned to hear about upcoming Let’s Talk Better events, where people can connect, feel supported, and start meaningful conversations.
🌟 Alice’s Journey: From Survivor to Supporter Today, we also have the honor of welcoming “Alice” (a name we’re using to protect her privacy), a courageous survivor of domestic violence who has transformed her life and is now on a mission to inspire others with her story. Alice reminds us that resilience, self-belief, and never giving up can carry us through even the toughest times.
Alice’s Words of Wisdom:
• Believe in Yourself: Alice reminds us, “The difference between those who succeed and those who don’t is that the successful ones never gave up.” Entrepreneurship and life are both about growth, adaptation, and finding ways to broaden your perspective.
• A Passionate Business Mindset: “Check what you like so your business feels like a dear hobby. When you truly believe in what you do, that passion will shine through,” Alice shares, encouraging listeners to build businesses that align with their values and interests.
• Music for the Soul: Music lifts Alice’s spirits and sets the tone for her day. From uplifting Latin music to the inspiration of opera, Alice lets her mood guide her playlist, always aiming for positivity.
Alice’s story serves as a beacon of hope, reminding us that no matter the hardships we face, we can always forge new paths and help others by sharing what we’ve learned.
🙏 Special Thanks to Our Listeners and Guests A huge thank you to our wonderful guests, Zeenat Noorani and Alice, for their courage, insights, and inspiration. To all our listeners, we couldn’t do this without you! Stay tuned for next week’s episode where we’ll be joined by Dhavya Aronda to discuss her new book and Jeanne Mpondo, who will share expert budgeting tips. Until next week, take care, stay inspired, and have a fantastic week ahead!
#MentalHealthMatters #1230TWCBusinessBeat #PositiveMindset #WellbeingCoach #LetTalkBetter #BelieveInYourself #NewBeginnings #CommunitySupport #Inspiration #SurvivorStrength #Resilience
 
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Introducing 1230TWC Host - Sheena King - Amersham & Chesham Host - launching 2025 - Episode 91

Birthdays & Shout-Outs It's time to celebrate! A big, warm birthday shout-out to everyone in our wonderful community with birthdays this week. Let’s keep spreading positivity and joy!
🎄 Upcoming Events
Mark your calendars for November 22 for our festive Christmas Party! Get ready to network, enjoy, and celebrate the season together. 1230 TWC Amersham & Chesham Group Launch – We’re thrilled to introduce Sheena King, our new 1230 TWC Host for Amersham & Chesham. The group will officially launch on January 22, 2025.
🌿 Meet Sheena King, Your Wellness Guide
Sheena King, a passionate health and wellness coach, energy medicine healer, and writer, will lead the 1230 TWC Amersham & Chesham group. Residing in the beautiful Chiltern Hills of Buckinghamshire, UK, Sheena combines her love for well-being with daily life, helping women create "midlife magic." Her journey is about promoting holistic well-being, with yoga, nature walks, and healthy eating at the heart of her lifestyle.
About Sheena:
Profession: Health & Wellness Coach, Energy Medicine Healer, Writer Passions: Empowering women to unlock their full potential in midlife
Hobbies: Yoga, nature rambling, and integrating wellness into everyday life
🎤 Key Questions for Sheena King Ahead of the launch, we’ll be diving into Sheena's unique perspective on well-being and midlife transformation.
Here’s a glimpse of what we’ll discuss:
Supporting Women's Well-Being
Q: Sheena, how do you support women on their well-being journey?
The Holistic Approach to Health
Q: What does a holistic approach involve? Sheena shares insights on the "human operating system" and how various aspects of life impact our health, positively or negatively.
Midlife Challenges and Opportunities
Q: What are the key challenges women face in midlife? We'll explore the transitions women encounter—career changes, relationships, family dynamics, health, and the impact of menopause. Sheena will introduce her Midlife Magic Program launching in January 2025, aimed at empowering women to embrace new beginnings and opportunities.
🌟 Featured Competition
Don’t miss out on our LDBR SYNCING Competition! Follow us on Instagram @LDBR to stay updated, participate, and win exciting prizes.
🙏 Special Thanks & Sign-Off
A heartfelt thank you to Sheena King for joining us, and to you, our amazing listeners! Have a fantastic week, take care, and remember to tune in again next Monday at 2 PM for more amazing guests.
🌞 Business Tip from Sheena
Stay focused as you build and grow your business. Consistency and attention to your goals are key to long-term success.
#MidlifeMagic #WellnessJourney #1230TWC #EmpoweringWomen #AmershamNetworking #HolisticHealth #WellbeingCoach #NewBeginnings #CelebrateConnections
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Special Podcast Episode: Menopause & HRT - Episode 90

Welcome to this heartwarming edition of our radio show, where we’re diving deep into Menopause & HRT. With me are some incredible guests: Fiona Catchpowle, Ailsa Petchey from our "Menopause Gang," and clinician Gitana Paskauskiene. This episode is filled with insights, laughter, and a special message—so keep listening!
And on a joyful note, Happy Birthday to Imogen Congdon on October 24th—sharing her special day with me! We’re thrilled to celebrate and send love to all our listeners, especially in these challenging times. Big hugs and endless support to each of you!
Exciting News & Events
• 17th October: What an incredible event! Thank you to everyone who joined us there.
• 20th November: Get ready for our festive Christmas at the gorgeous Dorothy & Marshall restaurant! Mark your calendars for Secret Santa fun and all the holiday cheer.
• 22nd January: We’re thrilled to launch a new group in Amersham & Chesham with the lovely Sheena King. Stay tuned for updates on our growing network of supportive members!
Meet Our Guests
Gitana Paskauskiene – Menopause Specialist and Clinician I’m Gitana, a menopause nurse practitioner and mum of two. With over 20 years in the NHS, my mission is to empower every woman with the knowledge to manage menopause confidently. I’m passionate about providing a relaxed, supportive environment where women can understand the health risks of untreated menopause and explore the best treatment options. I also run a private menopause clinic and am delighted to be part of this show during Menopause Awareness Month.
Fiona Catchpowle – Menopause Doula and Health Advocate Meet Fiona, our vibrant Menopause Doula and Menstrual Health Advocate! With her joyful laughter and infectious enthusiasm, Fiona champions menstrual health as the "5th Vital Sign." She’s a devoted grandma, science lover, and brings years of wisdoum and humour to support women at every life stage.
Ailsa Petchey – Wellness Coach and Author
Ailsa brings over 30 years of experience in health and wellness, supporting women through hormonal changes. She’s a Pilates instructor, menopause coach, and author of Don’t Sweat It! Manage Your Menopause in 21 Days. Ailsa is passionate about empowering women, offering workshops, and even a menopause walking group to help you along your midlife journey.
Questions from Our Listeners
Thank you to all the listeners who sent in these fantastic questions! Here are just a few:
• Jane from Orpington: “How do I know if I’m perimenopausal or menopausal? The terms are confusing.”
• Kate from Maidstone: “I asked my doctor about HRT, but they asked me which type I wanted. Isn’t it their job to know?”
• Candi from Trowbridge: “Menopause sounds scary. What can I do to prepare?”
• Sarah from Torquay: “I’ve tried HRT and exercise, but I still have symptoms.
What else can I do?” In reply to G Gitana …. - Fiona how your interest in women's health began?
What inspired her to focus on this area?”
My interest in holistic health and well-being comes from my longstanding interest in Human Biology. I'm 57 now, so that would be nearly 40 years!
When I completed my diploma in Applied Biology in Surrey, rather than stay on and do more study I decided to enter into the world of employment but couldn't find anything that suited me. I then decided to re-train as a Beauty therapist, with a special interest in massage therapy, and also took post-graduate studies in reflexology and aromatherapy. Shortly after I trained as a lecturer and gained my post-16 cert ed qualification. Since then I have taught all kinds of holistic therapy classes and also A-level biology in Spain to international students. I kept my hand in on the holistic side of things and took my massage couch to Spain with me. Having worked hands-on with women for 30 years when I recognized perimenopause in myself, I realized I had never learned about it, never taught menstrual health and also realised there was no one you could just book in with and say, 'bugger me this perimenopause is a bit tough, can you give me hand as I can't see the wood for the trees'.
Menstrual health is not covered under any clinical specialty. You don't ring your GP up and say I started my period, or I have really bad period pain. You are expected to manage on your own.
The same happens with perimenopause. So I have made it my mission to create as many touch points in the lives of menstruators where they can learn about and obtain safe, sensible and supportive advice about menstrual health across life stages.
Since then I have trained over 200 people to be menstrual health informed, including doctors and nurses, plus NHS health coaches and social prescribers.
I don't see it as women's health care. I see it as educating all people about their own biology, so they can make informed choices. Using the phrase women's health care is very outdated. It excludes and alienates people of all genders, when we should be focusing on intersectionality. I prefer menstruator and co-menstruator.
These are questions many women are navigating, and we’re here to provide real answers and support. A big thank you to Fiona, Ailsa, and Gitana, our incredible guests, and all of you who tuned in. See you next week, same time, with special guest Sheena King of the new group - 1230 TWC Amersham & Chesham. Until then, stay informed, stay connected, and remember, we’re here for you every step of the way! Take care…, same time, same place
#MenopauseMatters #HRTSupport #MenopauseAwareness #WomenEmpoweringWomen #MidlifeWellness #HormoneHealth #HealthAndWellbeing #1230TWC #WomenSupportingWomen #MenopauseGang #PodcastCommunity #HealthyAging #EmpowerThroughKnowledge #MenopauseJourney #StrongWomen #1230TWC
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Supercharged Connections and Empowerment Hosted by Jackie Groundsell, Founder of 1230 The Women’s Company - Episode 89

Welcome to today’s electrifying, inspiring podcast, where I, Jackie Groundsell, am thrilled to bring you another episode brimming with energy and wisdom! Along with my two incredible guests—Rachel Levy and Denise Dickenson—we're diving deep into marketing, empowerment, and positive change.
But first, a BIG shout-out to my grandson Richard Law and all our birthday stars of today and the week ahead! 🎉🎂 Sending love, hugs, and positive vibes to everyone around the globe—whether you're near or far, you are in our thoughts. ________________________________________
🔥 Meet Our Fabulous Guests:
Rachel Levy – Founder of Percolating Marketing Rachel is a powerhouse in branding and marketing strategy with global expertise spanning Retail, Hospitality, and B2B sectors. With a triad of client-side, agency, and media skills, she’s a master at connecting businesses with their audiences while driving growth.
💡 Key Takeaways from Rachel:
• Rachel’s “Three Coffees” model, which delivers a business and marketing strategy within just 3 hours! (Exclusive discount for our listeners—don’t miss out!)
• Her experience as an ‘outsider’ in the UK workplace and why standing out is a superpower.
• Business tip: “Social is not a communications channel!” (Rachel's current marketing mantra).
________________________________________
Denise Dickenson – Founder of Aspiring Young Women (AYW) Driven by personal tragedy and the lack of support for young women, Denise Dickenson founded AYW to offer mentorship, life coaching, and emotional guidance to young women, particularly those facing adversity.
✨ Inspiring Insights from Denise:
• How AYW’s mentoring programs positively impact the mental health and resilience of girls aged 12-18. • Key strategies to help young women build confidence and achieve their personal and academic goals. • Collaboration and networking are essential for business growth—never hesitate to partner up and support others!
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🎧 Upcoming Inspiration & Events!
Join me every Monday for my Radio Show from 2-4 PM to help set the tone for your week! 🌟 Next week’s special: Menopause Gang celebrates World Menopause Day with Fiona Catchpowle and Ailsa Petchey—answering all your questions about menopause and HRT.
Upcoming Events:
• Christmas Party – November 20th 🎄
• Host Opportunities Available – Be part of our growing network!
• Amersham & Chesham Launch with Sheena King – January 22nd
• Kent Business Show – March 13th A massive thank you to my brilliant guests, Rachel Levy and Denise Dickenson, for sharing their expertise and stories today. And to you, my listeners, for tuning in! See you next week for more exciting discussions and inspiration. Take care and keep shining! 🌟✨ ________________________________________
📢 Hashtags to Amplify:
#EmpoweredWomen #InspiringChange #MarketingMagic #AYWImpact #WomenSupportingWomen #1230TWC #RachelLevy #DeniseDickenson #PodcastLife #BusinessGrowth #ConfidenceBoost #WorldMenopauseDay #NetworkingPower #YoungWomenLeaders
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Unstoppable Women in Business, Mental Health, and Personal Empowerment - Episode 88

Welcome to another empowering episode, filled with inspiring stories, insightful conversations, and practical tips from dynamic women shaping their industries with me, your Host Jackie Groundsell.
Special Guest Highlights:
Jenny Holloway – Revolutionizing Fashion and Mental Health Jenny Holloway, the powerhouse behind Fashion Enter Ltd (FEL), takes us through her remarkable journey from the corporate world of Arcadia and Marks & Spencer to building her own successful fashion brand. Jenny didn’t stop there; she spent six years as a government advisor, nurturing new designer talent. Now, with almost 80 employees, FEL is a trailblazer in ethical manufacturing and fashion training. But what truly sets Jenny apart is her commitment to social causes. We explore the HOPE-FX project—a collaboration with the North London Mental Health Partnership. Jenny shares the power behind giving young people recovering from mental health challenges the tools and support to create their own unique t-shirts and products. These young designers not only gain new skills but also rebuild their confidence. Their efforts have led to the HOPE-FX project being shortlisted for a prestigious HSJ Award in the Early Intervention and Prevention category. Jenny speaks passionately about how creativity, self-expression, and slow, steady business growth—without debt—are keys to long-term success.
Lucy Hawkins – Turning Passion into Business Our next guest, Lucy Hawkins, is the creative mind behind House of Happy Threads, a boutique sewing business born from her passion for textiles . Lucy, a seamstress from West Wickham, shares her journey of balancing family life with her business dreams. She talks about the joys of traveling the world with her husband and daughter, exploring new cuisines, and how those experiences influence her creativity.
In our conversation, Lucy reveals a hard lesson learned in social media marketing when her account was deactivated, erasing years of work. Her valuable advice to fellow entrepreneurs: always back up your content, and consider getting verified if you rely heavily on social platforms for your business. It was a stressful moment, but Lucy rebuilt her presence from scratch and is now stronger than ever. Her resilience and resourcefulness are true testaments to the power of determination.
Michel – Inspired by Family, Driven by Ambition From an early age, Michel knew she was for entrepreneurship. Inspired by her grandparents, who ran a thriving property and hospitality business, Michel began earning her own money at just 14. She fondly recalls the lessons she learned from watching her grandparents’ hard work and dedication, which laid the foundation for her own entrepreneurial journey.
Our discussion dives into the importance of early inspiration, the hustle of starting young, and how family values can shape a successful career. Michel’s story serves as a reminder that with the right mindset and work ethic, anyone can carve out a path to success.
Carole Pyke – Sparkling Through Challenges The incredible Carole Pyke, also known as the Queen of Sparkle, brings a wealth of wisdom and energy to the table. As a two-time survivor living with only five years of conscious memory, Carole has a unique perspective on life, resilience, and personal branding. Her SPARKLE Methodology helps women leaders and entrepreneurs stand out, be unforgettable, and lead with confidence.
In this episode, Carole discusses the power of a smile—an essential ingredient in her personal brand. As we celebrate World Smile Day, explains how smiling, combined with her “Sparkle Injection,” can transform not just personal outlooks but entire businesses. According to Carole, success starts with "S," but it always begins with YOU. She urges entrepreneurs to embrace their uniqueness and bring their sparkle into everything they do.
What’s Coming Up:
• 17 October: Evolution of Finance for Business Women event, where Jenny Holloway will be a keynote speaker, sharing her insights on business growth, finance, and mental health in the workplace.
• 21 October: Menopause & HRT Special – Tune in as we discuss the challenges and support systems for women navigating menopause and hormone replacement therapy.
• 22 January: The exciting launch of the Amersham & Chesham business event with Sheena King, connecting local businesses for growth and collaboration.
• 13 March: The Kent Business Show, a fantastic opportunity to network with entrepreneurs and business leaders from across the region.
Final Thoughts:
I want to extend a huge thank you to my amazing guests—Jenny, Lucy, Michel, and Carole—for sharing their wisdom and experiences with us today. Their stories remind us that whether it's building a business, supporting mental health initiatives, or bouncing back from adversity, the key is to stay focused, stay resilient, and keep sparkling!
And to you, my listeners, thank you for tuning in week after week. Your support means the world, and I can’t wait to have you back for next week’s special guests—Denise and Rachel. Stay inspired, stay connected, and remember: success may start with "S," but it always begins with YOU. Keep sparkling, and see you next time!
Here are some hashtags to boost your visibility and engagement for the podcast:
#UnstoppableWomen #WomenInBusiness #MentalHealthMatters #FashionEntrepreneur #HOPEFX #SparkleOn #BusinessGrowth #CreativeEntrepreneur #ResilienceAndSuccess #EmpoweredWomenEmpowerWomen #PodcastLife #InspiringConversations #PersonalBranding #FashionAndMentalHealth #EntrepreneurMindset #WomenSupportingWomen #SocialMediaTips #KeepSparkling
 

Unlocking Women's Empowerment: Leadership, Menopause, and Menstrual Health - A Must-Listen -Episode 87

Wow! What an incredible radio show! All three of our fantastic guests—Rikki Arundel, Ailsa Petchey, and Fiona Catchpowle—were eager and ready to jump on air together, making this one of the most dynamic and informative episodes we’ve had!
As always, we began with global love, hugs, and a special shout-out for birthdays. We also shared lots of exciting updates, including prizes for the upcoming Evolution of Finance for Business Women event on 17 October. Don’t miss it! And, of course, our regular 1230 TWC networking meetings are in full swing, so make sure to check the calendar!
Meet Our Incredible Guests:
Rikki Arundel – Award-Winning Keynote Speaker & Speaking Coach
Rikki Arundel has a wealth of experience empowering women through the art of communication. As an award-winning speaker and coach, Rikki has dedicated her career to helping women find their voice, harnessing the power of storytelling and public speaking to inspire change and lead with confidence.
In our conversation, Rikki shared insights on:
• How improving speaking skills opens doors for leadership opportunities.
• The transformational journeys of the women she’s coached.
• What changing her gender taught her about navigating the business world as a woman.
With two TEDx talks, a Lifetime Achievement Award in 2024, and being the founder of the Professional Speakers Association, Rikki’s journey is truly inspiring. Fun fact: she started her career as a Butlin’s Redcoat before transitioning into life insurance and then public speaking!
Ailsa Petchey – Menopause Coach & Health Expert
Ailsa Petchey has spent over 32 years in the health and wellness industry, empowering women to navigate menopause and hormonal changes. As a Pilates instructor, menopause coach, and author of Don’t Sweat It! Manage Your Menopause in 21 Days, Ailsa helps women create healthier habits and achieve hormone balance.
With World Menopause Day approaching on 18 October, Ailsa walked us through the basics of menopause and hormone changes, sharing valuable advice for women unsure of where they are in their menopause journey. She also introduced her latest initiative, the “Don’t Sweat It!” Walking & Talking group, where women can support one another and reach the goal of 1 million steps in 40 weeks!
Some key questions we tackled:
• How do you know if you’re in peri-menopause or menopause?
• Why is walking such a great tool for midlife health?
Fiona Catchpowle – Menstrual Health Advocate & Menopause Doula
Fiona Catchpowle is a Menopause Doula and a Menstrual Health Evangelist, preaching the importance of understanding the 5th Vital Sign—menstrual health. Fiona is passionate about shifting the focus from menopause to menstrual health, believing that the conversation needs to start there.
She discussed her new course, Decoding Menopause, which empowers health coaches, managers, and business leaders to be Menstrual Health Informed. It’s all about creating safe, open environments for women to learn about their health across life stages.
Fiona shared some compelling points:
• Why we need to talk about menstrual health before menopause.
• How to create a menstrual health-friendly work environment.
Exciting Prizes & Giveaways with Evolution of Finance for Business Women, 17 October:
with amazing prizes! Every attendee wins in our BONANZA LUCKY DIP, which includes:
• A GDPR online program from Annabel Kaye
• Two hours of marketing support from Severina Todorova
• A Power45 session with Jackie Groundsell
• Discounts and services from amazing partners like Twentieth Century B&B, JP PropertyCare, and many more!
What’s Next:
Mark your calendars for 21 October, when we’ll dive into Menopause & HRT during our special “Menopause Radio Day.”
Tune in next week for more exciting guests, including Jenny Holloway, keynote speaker for the 17 October event. Thank you to our brilliant speakers—Rikki, Ailsa, and Fiona—for sharing their wisdom, and thank you, fabulous listeners, for joining us!
Stay connected and subscribe to our podcast for more empowering stories, insights, and business tips for women. Take care and See you next week!
#MenopauseAwareness #PublicSpeakingForWomen #LeadershipForWomen #MenstrualHealth #1230TWC #EmpoweringWomen #BusinessGrowth #HealthAndWellness #Podcast #WomenInBusiness #FemaleEmpowerment
 
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