1230 TWC Business Beat Podcast

Featuring Sam Bowden and Bhavya Arora | 1230 TWC Business Beat Radio Show
 
Discover how exceptional customer experiences, authentic connections, resilience and a positive mindset can transform your business and personal journey.
 
Welcome to My 249th Radio Show!
 
Hello, hello, hello! And a very warm welcome to another fabulous edition of the 1230 TWC Business Beat Radio Show on Love Da Beat Radio — the local station with global reach!
 
And this week, we're celebrating something rather special...
 
It's my 249th radio show! 🎉🎙️
 
Yes, 249 shows filled with extraordinary guests, inspiring stories, practical business advice, laughter, music, birthday hugs and, above all, wonderful conversations!
 
What an incredible journey it's been, and I'm enormously grateful to every guest, listener and supporter who's been part of it.
 
As you know, I believe that conversations create connections, connections create opportunities, and you never know where that next conversation might lead!
 
And today's show is another perfect example.
 
We're welcoming two fascinating guests who bring very different experiences but share an important message: the way we connect with people — and the way we respond to life's challenges — can make an enormous difference to our success.
 
Joining me are:
 
Sam Bowden — international retail training specialist, customer experience expert and TEDx speaker.
 
Bhavya Arora — career and mindset coach, author and passionate advocate for resilience, authenticity and personal reinvention.
 
So, whether you're running a business, managing a team, considering a change in direction or simply looking for a little inspiration, there's something here for you.
 
Let's get started!
 
Birthday Celebrations – Sending Hugs Around the World!
 
You know how much I love celebrating birthdays on the show!
 
So, we're sending enormous birthday hugs and very best wishes to:
 
14 October – Richard, my grandson! Happy 17th birthday!
 
19 October – Gloria Jones, the legendary original singer of Tainted Love — and one of our forthcoming radio guests!
 
22 October – Joanne Bell
 
24 October – Me! Yes, another birthday for yours truly! 🎂
 
28 October – My cousin Jean, celebrating her fabulous 80th birthday!
 
Happy Birthday to each and every one of you!
 
And, of course, if it's your birthday too, or you know someone who deserves a special mention, please let me know.
 
There's always room for another birthday hug on the 1230 TWC Business Beat Radio Show!
 
Email me at jgroundsell@1230.co.uk.
 
Shout-Outs – What's Happening in Our Business Community?
 
1230 TWC TV – Online Networking
 
Our next 1230 TWC TV online business networking meeting is another opportunity to connect with businesswomen, exchange experiences, discover opportunities and enjoy some genuinely useful conversations.
 
Whether you're just starting out or have years of business experience, you're warmly welcome.
 
Bring your cuppa, your enthusiasm and your willingness to connect!
 
Find meeting dates and booking details at www.1230.co.uk/calendar/.
 
Wednesday 21 October – 1230 TWC In-Person Networking at Zizzi
 
Fancy some face-to-face networking?
 
Join us on Wednesday 21 October for our next 1230 TWC in-person business networking meeting at Zizzi.
 
It's a wonderful opportunity to step away from your desk, meet other businesswomen, share ideas and expertise, and build the relationships that help businesses grow.
 
After all, networking isn't about collecting business cards — it's about building meaningful connections.
 
Check the 1230 TWC Events Calendar for booking information.
 
Tuesday 27 October – Zeenat Noorani's Community Event
 
A special shout-out to Zeenat Noorani, who has an event taking place on Tuesday 27 October at Community House.
 
Do take a look at what Zeenat has planned and show your support.
 
Supporting other people's events and initiatives is such an important part of building a strong, connected business community.
 
Wednesday 4 November – Jackie Speaking at BBA
 
And here's one for my diary!
 
On Wednesday 4 November, I'll be joining BBA as a guest speaker, sharing a potted history of the organisation and exploring the theme:
 
Connection Through Change
 
What an appropriate subject!
 
Business, technology, communities and the way we communicate have all changed enormously over the years.
 
But one thing remains constant: the importance of genuine human connection.
 
I'm looking forward to sharing some stories, experiences and thoughts about the power of networking, collaboration and supporting one another through change.
 
Today's First Guest – Sam Bowden
 
Customer Experience That Creates Loyalty, Lasting Impressions and Business Growth
 
What makes you remember a brilliant shopping experience?
 
Is it the product? The surroundings? The service?
 
Or is it simply the way someone made you feel?
 
Our first guest, Sam Bowden, knows that truly exceptional customer experiences are about far more than making a sale.
 
With over 20 years of global retail experience, Sam has worked across a wide range of roles, from Sales Ambassador to Head of Retail and Training.
 
Today, he delivers high-energy, engaging training sessions, workshops and development programmes designed to help retail teams create memorable customer experiences.
 
Sam combines the standards of luxury retail with an energetic, joyful approach to learning, helping businesses strengthen customer relationships, inspire their teams and achieve lasting results.
 
His work includes internationally recognised businesses such as HMV, Heal's, concessions within Harrods, and Barker and Stonehouse.
 
And he's also a TEDx speaker!
 
What Can Every Business Learn from Exceptional Retail?
 
You don't have to run a shop to benefit from understanding great customer service.
 
Whether you're a consultant, coach, freelancer, service provider or retailer, every interaction shapes the way people remember your business.
 
In our conversation, we'll explore some fascinating questions:
 
Five instant improvements: What are five things retailers and other businesses can do immediately to improve their customer experience?
 
First impressions matter: How can businesses create a positive first impression, particularly in an increasingly digital world?
 
Being remembered: What makes customers remember an experience long after they've left a shop or finished working with a business?
 
Learning from the best: Which retailers consistently deliver outstanding experiences, and what can smaller businesses learn from them?
 
Retail lessons for parenting: Following Sam's TEDx talk, what can customer experience teach us about the way we communicate and connect with our children?
 
Taking the TEDx stage: What advice would Sam give someone preparing to deliver their own TEDx talk?
 
And, of course, we'll find out a little more about Sam away from work too!
 
Business Takeaway – Make People Feel Valued
 
One of the most powerful lessons in customer experience is that people remember how they're treated.
 
You might have a fantastic product, competitive pricing or impressive expertise, but if someone feels ignored, rushed or unimportant, that experience can overshadow everything else.
 
A warm welcome, genuine interest, active listening and thoughtful follow-up can all make a difference.
 
My business tip: Think about the last five people who contacted your business. Did each one feel acknowledged, listened to and valued?
 
Sometimes the smallest changes make the biggest impact.
 
Sam's Music Choice
 
Thunder Road – Bruce Springsteen
 
A classic choice, full of energy, possibility and the excitement of what lies ahead!
 
Today's Second Guest – Bhavya Arora
 
Resilience, Reinvention and Rediscovering Who You Really Are
 
What happens when life takes you in a completely different direction from the one you originally planned?
 
How do you find your confidence again when your identity, career or circumstances change?
 
And what does resilience really mean when you're dealing with pressure, setbacks or uncertainty?
 
Our second guest, Bhavya Arora, brings a deeply personal and thought-provoking perspective to these questions.
 
Originally from India and now living in the UK, Bhavya's journey has been one of courage, transformation and rediscovery.
 
Her professional experience began in finance and included working at Discovery Channel.
 
But life had other plans.
 
Choosing love brought significant change, and motherhood became another powerful chapter in her journey of personal reinvention.
 
Today, Bhavya is a career and mindset coach and author, helping people reconnect with themselves, navigate uncertainty and rediscover clarity and confidence.
 
Her story is one of contrasts — from the exhilarating experience of skydiving to the peaceful simplicity of sitting quietly with a cup of chai.
 
And perhaps that's part of the lesson: strength isn't always about pushing harder or doing more.
 
Sometimes it's about understanding yourself, recognising what matters and finding the courage to move forward in your own way.
 
What Does Real Resilience Look Like?
 
We hear the word resilience everywhere, particularly in business.
 
We're encouraged to be strong, bounce back, keep going and never give up.
 
But what does that actually look like in everyday life?
 
During our conversation, we'll explore:
 
Resilience under pressure: What does genuine resilience look like when someone is facing difficult circumstances?
 
Dealing with setbacks: How can we respond constructively when things don't go according to plan?
 
Building inner strength: What's one practical thing we can do each day to become more resilient?
 
Identity and reinvention: How do we reconnect with ourselves when our personal or professional roles change?
 
Courage and calm: Can we learn to embrace exciting opportunities while also making space for rest and reflection?
 
Authenticity: Why is being true to ourselves so important when making decisions about our careers, businesses and lives?
 
These are questions that resonate with entrepreneurs, parents, professionals and anyone navigating change.
 
Bhavya's Business Tip – Don't Personalise Pressure, Process It
 
Bhavya shares a particularly valuable reminder:
 
“Don't personalise pressure — process it.”
 
In business, pressure is often part of the environment.
 
Deadlines, difficult decisions, unexpected problems and occasional setbacks are experiences that almost every entrepreneur will recognise.
 
But a challenging situation isn't automatically a reflection of your ability or worth.
 
When we stop interpreting every difficulty as a personal failure, we create space to think more clearly and respond more effectively.
 
Instead of asking, “Why is this happening to me?”, we can ask, “What's happening here, and what's the most constructive thing I can do next?”
 
That shift in thinking can help us approach challenges with greater perspective.
 
My takeaway: Resilience doesn't mean never feeling overwhelmed. It means developing the ability to respond, recover, learn and keep moving forward.
 
And sometimes, resilience also means recognising when to ask for support.
 
Bhavya's Music Choice
 
Stronger (What Doesn't Kill You) – Kelly Clarkson
 
What a wonderfully uplifting choice!
 
A song about finding strength, rebuilding confidence and discovering that difficult experiences don't have to define our future.
 
Perfect for Bhavya's message of resilience and reinvention.
 
Customer Experience and Resilience – What's the Connection?
 
At first glance, Sam and Bhavya work in very different areas.
 
Sam focuses on customer experience, retail training and helping businesses create memorable interactions.
 
Bhavya focuses on mindset, resilience, personal growth and navigating change.
 
But there's a common thread running through both conversations.
 
People matter.
 
How we treat others influences the relationships we build.
 
How we treat ourselves influences the way we respond to challenges.
 
And both can have a significant effect on our personal and professional lives.
 
For business owners, these lessons are particularly relevant.
 
We need to understand our customers, communicate effectively, adapt to changing circumstances and maintain the confidence to keep moving forward.
 
And we don't have to do it alone.
 
That's where strong networks, supportive communities and genuine conversations can make such a difference.
 
SPECIAL ANNOUNCEMENT – IMPORTANT CHANGE TO OUR OCTOBER RADIO GUESTS!
 
Please note the revised guest dates for our forthcoming shows.
 
<escape>🎙️</escape> Monday 19 October – Sonia Brown and Annabel Kaye
 
I'm delighted to welcome Sonia Brown and Annabel Kaye to the 1230 TWC Business Beat Radio Show on Monday 19 October.
 
Both bring valuable experience and perspectives, and I'm looking forward to sharing their conversations with you.
 
<escape>🎙️</escape> Monday 26 October – Gloria Jones
 
And then, on Monday 26 October, we have a very special guest indeed!
 
The one and only Gloria Jones — the original singer of Tainted Love!
 
Yes, Gloria will be joining me in person, and I couldn't be more excited!
 
What an extraordinary opportunity to hear from someone whose musical career and experiences have touched audiences across generations.
 
And with Gloria celebrating her birthday on 19 October, there'll be even more reason to celebrate!
 
So please update your diaries: Sonia Brown and Annabel Kaye on 19 October, and Gloria Jones on 26 October.
 
You won't want to miss either show!
 
Want to Be a Guest on the 1230 TWC Business Beat Radio Show?
 
Have you got an interesting story to tell?
 
Perhaps you've built a business, overcome a challenge, developed specialist expertise or experienced something that could inspire others.
 
I'd love to hear from you!
 
The 1230 TWC Business Beat Radio Show is all about giving people a platform to share their knowledge, experiences and stories.
 
We particularly love supporting entrepreneurial businesswomen, but our male guests are very welcome too!
 
Our conversations are relaxed, friendly and informative, with plenty of opportunities for laughter and music along the way.
 
If you'd like to find out more about appearing on the show, email me:
 
jgroundsell@1230.co.uk
 
And let's have a conversation!
 
Listen Again – Wherever You Are in the World
 
Missed a show? Want to catch up with a favourite guest?
 
You can listen to the 1230 TWC Business Beat Podcast whenever and wherever it suits you.
 
Whether you're driving, walking, working, ironing or enjoying a well-earned cuppa, we're here to keep you company.
 
Find our podcast episodes at:
 
1230 TWC Business Beat on Podbean
 
You can also discover our content on other podcast platforms, including Spotify and Amazon Music.
 
Our mission is simple: to bring you interesting people, practical business advice, inspiring stories and conversations that make a difference.
 
Connect with 1230 The Women's Company
 
At 1230 TWC, we believe in the power of meaningful connections.
 
Our online and in-person networking meetings bring businesswomen together to share expertise, support one another, discover opportunities and build lasting professional relationships.
 
Whether you're a start-up, an established business owner or considering your next business adventure, there's a place for you.
 
Explore our upcoming events:
 
www.1230.co.uk/calendar/
 
And remember, networking isn't about selling to everyone in the room.
 
It's about getting to know people, listening, building trust and discovering how we can help one another.
 
Thank You for Being Part of Show Number 249!
 
A huge thank you to my wonderful guests, Sam Bowden and Bhavya Arora, for sharing their experiences, expertise and insights.
 
From making customers feel valued to building resilience and rediscovering our confidence, we've certainly had plenty to think about!
 
And to all our fabulous listeners, thank you for being part of this journey.
 
249 shows!
 
Every week reminds me why I love what I do — meeting fascinating people, hearing their stories, sharing useful information and creating connections.
 
Don't forget our revised guest line-up for the next two Mondays, and do keep sending in your birthdays, business questions and shout-outs.
 
Until next time, take care, keep connecting, keep supporting one another and, most importantly, keep enjoying the journey!
 
Same time, same place — and let's rock this together!
 
Sending hugs around the world! 💗
 
Jackie Groundsell
Founder, 1230 The Women's Company
Presenter, 1230 TWC Business Beat Radio Show
The Queen of Connections 👑
 
#1230TWC #1230TWCBusinessBeat #JackieGroundsell #249thRadioShow #BusinessBeatRadio #LoveDaBeatRadio #SamBowden #BhavyaArora #CustomerExperience #CustomerServiceExcellence #RetailTraining #RetailLeadership #TEDxSpeaker #BusinessResilience #MindsetCoaching #CareerCoaching #PersonalDevelopment #BusinessGrowth #WomenInBusiness #FemaleEntrepreneurs #BusinessNetworking #NetworkingForWomen #WomenSupportingWomen #BusinessPodcast #Entrepreneurship #BusinessTips #CustomerLoyalty #LeadershipDevelopment #PersonalReinvention #Authenticity #BusinessConfidence #GloriaJones #TaintedLove #SoniaBrown #AnnabelKaye #Beckenham #Bromley #SouthEastLondon #LocalWithGlobalReach #QueenOfConnections
 
https://1230.co.uk/events/1230-twc-business-beat-radio-134/?occurrence=2026-10-12
 
https://1230.co.uk/jacqueline-stop-talking/
 
https://1230.co.uk/calendar/
 

Welcome to Another Blast from the Past! Where I pop in to wish Fiona Catch Powle - Happy Birthday!
Hello, hello, hello! And a very warm welcome to another fabulous Blast from the Past from the 1230 TWC Business Beat Radio Show, broadcasting on Love Da Beat Radio – the local station with global reach!
 
We're dipping into our archives to bring you another action-packed show, bursting with personality, fascinating experiences, business expertise, community spirit and, of course, a generous helping of laughter!
 
One of the things I love most about presenting the show is having the opportunity to introduce you to people whose stories, achievements and experiences can inspire us all.
And this week's three guests certainly deliver!
 
We're revisiting conversations with Matthew Crosby, Heather Masters and Chloe-Jane Ross — three very different personalities who demonstrate that creativity, confidence, determination and community involvement can take us in all sorts of exciting directions.
Whether you're an entrepreneur, an established business owner, just starting your business journey, or simply someone who enjoys a great conversation, there's something here for you.
 
So, grab your cuppa, settle in and enjoy!
 
Meet Our Guests
Matthew Crosby – Comedy, Creativity and the Business of Making People Laugh
What does it take to make people laugh for a living? And how do creativity, collaboration and quick thinking translate into a successful career in entertainment?
 
Our first guest, Matthew Crosby, is a comedian, broadcaster and writer with an impressive range of credits across television, radio and podcasting.
 
You may have heard Matthew on Radio X on Sunday mornings or enjoyed his hugely entertaining podcast, Pappy's Flatshare Slamdown.
 
And even if his name isn't immediately familiar, there's a very good chance you've watched something he's helped write!
 
His television and radio writing credits include:
The Great British Bake Off
8 Out of 10 Cats
The Last Leg
Harry Hill's Teatime
Hypothetical
Blankety Blank
The Now Show
Behind every successful comedy programme is a great deal of creativity, preparation,
teamwork and an understanding of what makes an audience tick.
And there are lessons here for business owners too!
 
After all, whether you're entertaining an audience, delivering a presentation, building your brand or communicating with customers, knowing how to engage people and make a memorable connection is an invaluable skill.
 
Matthew brings a refreshing perspective to the show, reminding us that humour, creativity and the ability to see things differently can be powerful assets in both business and life.
And who doesn't need a good laugh now and again?
 
Heather Masters – Transformational Coaching, Leadership and Breaking Through Limitations
 
What might become possible if we stopped allowing our perceived limitations to determine what we can achieve?
 
Our next guest, Heather Masters, is passionate about helping individuals and businesses discover exactly that.
 
Heather is a facilitator of transformation, learning and growth, supporting people and organisations to move beyond conventional boundaries and embrace change with greater confidence.
 
With more than 20 years' experience in personal, business and executive coaching, Heather brings a wealth of knowledge and practical expertise to her work.
She is a Practitioner, Master Practitioner and Trainer in:
Neuro-Linguistic Programming (NLP)
NLP Coaching
Hypnotherapy
Timeline Therapy
Alongside her coaching experience, Heather has more than three decades of experience in business and IT consultancy, predominantly within the financial services sector, including senior leadership roles.
 
This combination of corporate experience and personal development expertise gives Heather an interesting perspective on the challenges of leadership, business growth and navigating change.
 
For entrepreneurs and businesswomen, change is rarely optional. Markets evolve, technology advances, circumstances shift, and sometimes we find ourselves needing to rethink the way we work, lead or live.
 
Heather's approach encourages us to explore how our thinking, beliefs and behaviours can influence our decisions and opportunities.
 
Personal growth and business growth often go hand in hand.
Whether you're building a business, considering a career change, developing your leadership skills or simply wanting to approach life's challenges differently, Heather's experiences offer plenty of food for thought.
 
Chloe-Jane Ross – Community Leadership, Beckenham and Making a Difference Locally
Our third guest brings us right into the heart of our local community.
 
Chloe-Jane Ross has been actively involved in community life in Beckenham Town Centre, working to bring people together, encourage local participation and make Beckenham an even more welcoming place to live, work and visit.
 
At the time of our original conversation, Chloe-Jane had chaired the local residents' association for many years and had established the Beckenham Green Friends Group.
She had also helped organise a variety of community events on Beckenham Green, including the wonderfully named Ziggy Stardust Family Funday!
 
In May 2022, Chloe-Jane was elected as a Liberal Democrat ward councillor for Beckenham Town and Copers Cope.
 
Her story demonstrates the importance of community involvement, local leadership and the difference individuals can make when they are prepared to turn ideas into action.
For local businesses, a thriving community is so much more than a pleasant place to operate.
 
Strong communities help create opportunities for collaboration, increase awareness of local businesses, encourage people to support their high streets and bring residents and organisations together.
 
And that's something very close to my heart!
 
At 1230 The Women's Company, we know that meaningful connections are the foundation of strong businesses and supportive communities.
 
Chloe-Jane's experiences remind us that getting involved, contributing and making connections can create a positive impact far beyond our own front doors.
 
Three Guests, Three Perspectives – One Powerful Message
What connects a comedian, a transformational coach and a community leader?
Perhaps more than you might initially imagine!
 
Each of our guests demonstrates the importance of connecting with people, approaching challenges creatively and having the confidence to pursue something meaningful.
 
From Matthew's world of comedy and communication, to Heather's expertise in personal and professional development, and Chloe-Jane's dedication to community involvement, there are lessons we can all take away.
 
Creativity helps us stand out. Confidence helps us move forward. Community helps us grow.
 
And when we bring those three together, who knows what opportunities might follow?
That's exactly why I love bringing such a variety of guests to the 1230 TWC Business Beat Radio Show.
 
1230 TWC Business Beat Radio – Local with Global Reach!
 
The 1230 TWC Business Beat Radio Show is dedicated to supporting, informing and entertaining entrepreneurial businesswomen, established business owners and those aspiring to take their first steps into business.
 
And, of course, the guys are very welcome too!
 
Although we're based in south-east London, our conversations travel far beyond our local area, connecting listeners and sharing experiences across the world.
Every episode offers a mixture of:
Inspiring personal and business stories
Practical business knowledge and expertise
Entrepreneurship, leadership and personal development
Community news and opportunities
Networking, collaboration and meaningful connections
Music, laughter and plenty of personality!
 
We believe business conversations should be informative, enjoyable, encouraging and accessible.
 
Whether you're driving, ironing, gardening, walking the dog, working from home
or taking a well-earned break, you can enjoy the show wherever and whenever it suits you.
Because learning and inspiration shouldn't be confined to a meeting room!
 
Want to Connect with One of Our Guests?
 
Perhaps something Matthew, Heather or Chloe-Jane shared has sparked an idea, prompted a question or made you want to find out more.
 
Well, you know what to do!
 
Get in touch with me, Jackie Groundsell, at jgroundsell@1230.co.uk.
I'll be delighted to help make an introduction where possible.
After all, they don't call me The Queen of Connections for nothing! 😉
And if there's something I can help you with personally, just ask.
 
Fancy Being a Guest on the Show?
Have you got an interesting business story, specialist knowledge, a fascinating experience or a message you'd love to share with our listeners?
We'd love to hear from you!
 
You don't have to be a celebrity or a household name to have a story worth telling.
Sometimes the most inspiring conversations come from people doing extraordinary things in everyday life.
 
Whether you're an entrepreneur, a community champion, an expert in your field or someone who's overcome challenges and learned valuable lessons along the way, your story could inspire someone else.
 
Drop me an email at jgroundsell@1230.co.uk and tell me about you!
Listen to More 1230 TWC Business Beat Podcasts
 
Missed a show? Want to revisit a favourite guest? Or simply fancy catching up on some inspiring conversations?
You can explore our weekly podcasts here:
1230 TWC Business Beat on Podbean
 
You can also find our podcast content on platforms including Spotify and Amazon Music.
With a wonderful variety of guests and topics, there's always something new to discover.
And remember, every conversation has the potential to create a connection, spark an idea or open a door.
 
Join Us at 1230 The Women's Company
1230 TWC TV – Online Business Networking for Women
Wherever you are in the world, you're warmly invited to join us at 1230 TWC TV, our friendly, supportive online networking meeting.
 
Held on the second Wednesday of every month at 12.30 pm UK time, it's an opportunity to connect with like-minded businesswomen, share knowledge and experiences, explore opportunities and enjoy some genuinely useful conversations.
 
No awkward networking pitches or pressure — just real people, real conversations and connections that matter.
 
Bring your cuppa, perhaps a bite to eat, and come along!
 
In-Person Business Networking
Prefer meeting people face to face?
We also hold regular 1230 TWC in-person networking meetings, where businesswomen can connect, collaborate, share expertise and build relationships in a welcoming, supportive environment.
 
Whether you're new to networking or have been doing it for years, you'll find a warm welcome.
 
Explore our events and book your place:
www.1230.co.uk/calendar/
 
Your Shout-Outs, Questions and Birthdays!
This is YOUR radio show too, and we absolutely love hearing from our listeners!
Have you got a business event, achievement, celebration or something exciting happening that you'd like us to give a shout-out?
 
Perhaps you've got a business question, a topic you'd love us to explore or someone you'd like to hear interviewed.
 
Tell us!
 
And don't forget your birthdays! 🎂
Let me know when yours is coming up, so we can send you a very special birthday hug and shout-out on the show.
Email: jgroundsell@1230.co.uk
Connect on social media: @1230Jackie | #1230TWC
Until Next Time – Keep Connecting!
 
A huge thank you to Matthew Crosby, Heather Masters and Chloe-Jane Ross for sharing their stories, expertise and experiences in this wonderful Blast from the Past.
And an equally huge thank you to YOU, our fabulous listeners, for joining us.
I hope you've enjoyed the mix of laughter, inspiration, business insights and community spirit.
 
Remember, whatever stage you're at in your business or personal journey, you never know where your next conversation might lead.
 
So keep learning, keep supporting one another, keep making those connections — and don't forget to have some fun along the way!
 
Sending hugs around the world. Take care, enjoy, and let's rock this together!
Jackie Groundsell
Founder, 1230 The Women's Company
Host, 1230 TWC Business Beat Radio Show
The Queen of Connections 💗
NEXT WEEKS GUESTS – Bhavya Arora and Sam Bowden
________________________________________
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The Menopause Gang is back on the 1230 TWC Business Beat Radio Show, bringing another open, informative and refreshingly honest conversation about menopause, menstrual health and the issues affecting women throughout their lives.
 
Joining Jackie this time is Fiona Catchpowle, while fellow Gang member Siobahn Barry is taking a well-earned break — and we’re sending her lots of hugs.
 
Dr Patsy Rogers was due to join us later in the programme but, unfortunately, was delayed and couldn’t make it on air. Never fear — Patsy will be back with us for the next Menopause Gang show on 30 November.
 
And what a show she missed... because just seconds before we went live, Fiona received an email containing some rather exciting news!
 
Meet Fiona Catchpowle – Founder of The Menopause School
Fiona Catchpowle is a Menopause Doula and the Creator and Founder of The Menopause School.
 
With more than 30 years’ experience within the holistic therapy business environment, Fiona is on a mission to change the face of menopause care.
 
Her vision is to create a global collective of Menopause Doulas who can guide, nurture and support people throughout the menstrual health timeline — from periods through perimenopause, menopause and beyond.
 
Alongside her professional passion for improving menopause education and support, Fiona is mum to two grown-up daughters and a very proud grandmother to seven-year-old Teddy.
 
Stop Press! An exciting NHS development
Talk about timing!
Seconds before we went live on air, Fiona received an email with some fantastic news — which she was able to share live on the show.
🥁 DRUM ROLL PLEASE...
The NHS has agreed for one of its health coaches to be trained as a Menopause Doula through The Menopause School.
For Fiona, this represents an important development following several years of building relationships with different areas of the NHS and demonstrating the value of bringing a menstrual-health-informed approach into existing healthcare and patient support.
 
We talk about what this could mean, why education matters and the potential benefits of health professionals having a broader understanding of the menstrual health journey.
A rather special email to receive just before going live!
 
Women’s health, the Equality Act and a 100,000-signature campaign
Fiona also brings us up to date with another important development in women’s health.
A campaign calling on the UK Government to include gynaecological conditions and menopause within guidance relating to the Equality Act 2010 has reached the significant milestone of 100,000 petition signatures.
 
The campaign specifically raises conditions including endometriosis, adenomyosis, fibroids, PCOS and PMDD, together with menopause and menstrual disorders, and calls for recognition of their potentially fluctuating or recurring effects.
 
Fiona discusses why this conversation matters, particularly when symptoms and conditions can affect women in the workplace as well as in everyday life.
 
We also discuss new ISO guidance and Fiona's concerns about the way menopause has been defined within it — and why getting the language and understanding around menopause right is so important.
 
Local News – the future of the Beckenham Odeon
Closer to home, we discuss the news surrounding the Odeon in Beckenham, which is due to close in November 2026, following its purchase by Citygate Church.
The proposed change has prompted considerable local discussion and opposition, with a petition circulating among residents who want to protect the cinema.
Those wishing to find out more can look across local Facebook communities, including the Beckenham Appreciation Group, where information about the campaign and petition is being shared.
 
Coming up at 1230 The Women’s Company
There’s plenty happening at 1230 TWC during October.
 
💗 1230 TWC TV – Wednesday 14 October
Join us online for networking, conversations, connections and all the usual 1230 TWC warmth.
 
💗 1230 TWC In-Person – Wednesday 21 October
We’ll be meeting at Zizzi’s, where we’ll have our own private room — and the Early Bird offer is available, so don’t leave booking until the last minute!
 
AND Jackie's ebook is now available from the 1230 TWC website!
 
Birthday hugs! 🎂
We’re sending belated birthday wishes to Fiona’s daughter, who celebrated last week.
And there’s another Catchpowle birthday coming up — Fiona’s birthday is next! So we’re sending her lots of birthday love from all of us at the 1230 TWC Business Beat Radio Show.
 
Next week – a Blast from the Past
Next week Jackie won’t be live in the studio, so we’re opening the archives for a special Blast from the Past edition of the show.
 
A chance to revisit some great conversations, wonderful guests and memorable moments from a previous programme.
 
And, as always, we finish by sending huge hugs and thoughts to everyone around the globe.
 
Take care everyone — and we’ll see you same place, same time.
#Menopause #Perimenopause #MenopauseSupport #MenopauseAwareness #MenopauseEducation #MenopauseDoula #TheMenopauseSchool #WomensHealth #MenstrualHealth #Endometriosis #Adenomyosis #Fibroids #PCOS #PMDD #EqualityAct #WomenInBusiness #WomenSupportingWomen #NHS #BusinessWomen #1230TWC #1230TWCBusinessBeat #BusinessBeatRadio #Beckenham #Bromley #NetworkingForWomen #FemaleEntrepreneurs
 
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Hemina Haque, Jane Rogers & Rachael Bryant join Jackie Groundsell on 1230 TWC Business Beat
What do cryptocurrency, marketing, video content and business connections have in common?
More than you might think!
This week on 1230 TWC Business Beat, Jackie Groundsell welcomes three fabulous guests whose very different business journeys bring together some of the things every business owner needs to think about: building wealth, communicating clearly, creating great content and making meaningful connections.
Joining Jackie are Hemina Haque, entrepreneur and digital asset investor; Jane Rogers, marketing strategist and content writer known as The Word Wizard; and Rachael Bryant, co-founder of video production and marketing agency Your Video Team.
As always, there'll also be birthdays, hugs, shout-outs, conversation, music and plenty of Business Beat warmth!
First, a couple of dates for your diary…
A reminder to check out Zeenat Noorani's event on Tuesday 27 October, from 10.00 am–2.00 pm at United Reform Church, Bromley. Do have a look online for further details.
And coming up even sooner…
The Menopause Gang are back!
Next week's guests are Dr Patsy Rogers and Fiona Catchpowle, returning as part of our much-loved Menopause Gang.
We'll be talking openly about menopause, women's health and the questions women want — and need — answers to.
If there's something you'd like Jackie to ask them, send in your questions.
But first, to today's guests…
Hemina Haque – From Subway Success to Digital Assets
Hemina Haque knows a thing or two about building a successful business.
Over more than 20 years, Hemina built more than 100 Subway stores across Kent and Surrey, before making a multi-seven-figure exit in 2024.
Her career has been about taking enormous, sometimes chaotic goals and turning them into structured, repeatable systems.
Now she's applying that same disciplined thinking to a very different world: cryptocurrency and digital assets.
It's quite a leap from sandwiches to crypto! So how did it happen?
Jackie talks to Hemina about the journey from selling her Subway business to becoming an investor in cryptocurrency, why she became interested in this rapidly evolving area and what prompted her to begin teaching other people about crypto investing.
Hemina is passionate about helping busy people approach wealth building with structure rather than guesswork — and we'll discover what lessons from her extraordinary business career she's bringing with her into this new chapter.
We'll be asking:
How did Hemina go from building and selling a major Subway business to investing in crypto — two seemingly completely different worlds?
And:
Why did she decide to start teaching other people how to invest in cryptocurrency?
Jane Rogers – Finding the Right Words for Your Business
Next we welcome Jane Rogers — The Word Wizard.
Jane is a marketing strategist and content writer who helps small businesses transform their words into engaging content designed to attract the right clients.
Whether she's writing content, developing marketing strategy or delivering workshops and training, Jane's message is an important one: effective marketing isn't simply about producing more and more content.
It begins with understanding who you're talking to, what they need and what you actually want your marketing to achieve.
Jackie and Jane will explore why planning and knowing your audience are so important — particularly when business owners can feel under pressure to be everywhere, post everything and somehow keep feeding the content machine!
Connection Through Change – 10 Years of Beckenham Business Day
There's another reason Jane is joining us.
A Beckenham resident and enthusiastic local networker, Jane followed in Jackie's footsteps and became Chair of Beckenham Business Association in 2021.
And this year marks something rather special.
Beckenham Business Day celebrates its 10th anniversary on 4 November at Azelia Hall.
The theme is Connection Through Change — something that feels particularly relevant to businesses navigating an ever-changing world.
And there's a lovely bit of Business Beat history here too: Jackie launched Beckenham Business Day in 2016 during her own time as Chair of Beckenham Business Association.
Ten years later, she's been invited back to speak at the anniversary event.
So Jane and Jackie will be talking about the Business Association, this year's Business Day and why local business connections and community continue to matter through periods of change.
Rachael Bryant – Making Your Content Work Harder
Our third guest is Rachael Bryant, co-founder of Your Video Team, a video production and marketing agency helping businesses tell their stories, connect with their audiences and build marketing systems that work for them.
Their philosophy is simple:
You should be the hero of your brand.
But creating content takes time — so how do you make sure you're getting the most from everything you produce?
Rachael joins Jackie to talk about repurposing and maximising content, rather than constantly feeling you need to create something completely new.
One conversation, podcast or video can potentially become multiple pieces of useful marketing content when you approach it strategically.
And what about podcasts?
There are certainly plenty of them!
So Jackie will be asking Rachael:
Is the podcast market now saturated?
And Rachael has a deceptively simple tip for anyone wondering how to stand out:
Pick one topic.
We'll find out exactly what she means — and how having greater focus can help businesses create content that connects with the people they actually want to reach.
Three Guests. Three Different Worlds. One Big Business Message.
Today's conversations may range from cryptocurrency and wealth building to marketing strategy, video, podcasts and local business networking, but there's a common thread running through them all.
Business doesn't stand still.
Markets change. Technology changes. The way we communicate changes. The way people consume content changes.
And through all of that, having a clear strategy, knowing who you're talking to and building strong relationships can make an enormous difference.
Coming Next Week…
Don't forget, The Menopause Gang returns next week, with Fiona Catchpowle and Dr Patsy Rogers joining Jackie.
If you've got a question you'd like discussed, do send it in.
A Huge Thank You
A huge thank you to today's special guests Hemina Haque, Jane Rogers and Rachael Bryant for sharing their stories, knowledge and business insights.
And, of course, a huge thank you to you, our fabulous listeners, for joining us.
We'll see you again same time, same place.
Until then, stay safe, big hugs — and stay tuned for Ozey! 💗🎙️
SEO Keywords
1230 TWC Business Beat, Jackie Groundsell, women in business, female entrepreneurs, Hemina Haque, cryptocurrency for beginners, digital assets, wealth building, Jane Rogers The Word Wizard, small business marketing, content marketing, Beckenham Business Association, Beckenham Business Day, Connection Through Change, Rachael Bryant, Your Video Team, video marketing, podcast marketing, content repurposing, business networking, businesswomen, Bromley business, Beckenham business.
Hashtags
#1230TWC #BusinessBeat #WomenInBusiness #BusinessWomen #FemaleEntrepreneurs #BusinessNetworking #Crypto #DigitalAssets #WealthBuilding #ContentMarketing #MarketingStrategy #VideoMarketing #Podcasting #SmallBusiness #BeckenhamBusiness #BromleyBusiness #BeckenhamBusinessDay #ConnectionThroughChange #BusinessConnections #WomenSupportingWomen 
 
 

Radio Role Reversal
There’s something a little different happening on this week’s 1230 TWC Business Beat Radio Show.
Jackie Groundsell welcomes Gary Cooper, Founder and Creative Director of Create The Image Productions, to the studio.
But this isn't going to be a conventional interview.
First, Jackie gets to turn the spotlight on Gary, discovering more about the man behind the camera, his approach to visual marketing and why great business photography and video should do far more than simply look good.
And then… the tables are turned!
Gary takes over the questions and interviews Jackie on her own radio show.
What could possibly go wrong? 😂
First, Some 1230 TWC Shout-Outs
Before we hand over the microphone, there are some important dates and opportunities to share from within our wider business community.
Sunday 18 October — The Menopause School, Beckenham
Great news for anyone working in holistic health, wellbeing, hair, beauty, coaching or any profession where you regularly work directly with women.
Fiona Catchpowle from The Menopause School, and one of our Hot Stuff Gang members, is hosting a half-day workshop in Beckenham on Sunday 18 October.
The training is designed to help professionals feel more confident having conversations about perimenopause and menopause when the subject naturally arises with a client.
Many women still lack essential information about what's happening to them during perimenopause. But imagine the difference it could make if a woman could have an informed, reassuring conversation with somebody she already knows and trusts — perhaps her hairdresser, beauty therapist, health coach or wellbeing practitioner.
The workshop helps professionals understand the basics so they can open up those conversations appropriately and confidently.
There is an Early Bird place available for £69, with further information from The Menopause School.
Tuesday 27 October — Dying Well Matters: Conversations That Count
10.00 am–2.00 pm | United Reformed Church, Bromley
A shout-out too for Zeenat Noorani and Let's Talk Better CIC, who are working in partnership with the Bromley Dementia Friendly Community on an important event:
Dying Well Matters — Conversations That Count
Some conversations aren't easy — but that doesn't mean we shouldn't have them.
This event aims to create a supportive environment in which people can begin some of those important conversations around dying well, end-of-life planning and the practical and emotional decisions that can affect individuals and their families.
It will bring together a range of organisations and professionals, including charities, solicitors, will writers, funeral directors, palliative-care specialists, home-care providers and others — all under one roof.
This Wednesday — 1230 TWC In Person at Zizzi
It’s also nearly time for another 1230 TWC in-person business networking meeting at Zizzi.
As ever, it's about much more than simply swapping business cards. It’s an opportunity to have proper conversations, strengthen existing relationships, make new connections and discover where those conversations might lead.
7 October — Evolution of Finance for Businesswomen+
And we're getting ever closer to Evolution of Finance for Businesswomen+ on Wednesday 7 October 2026.
This is not a day of sitting quietly listening to finance presentations!
There’ll be a fantastic line-up of speakers sharing practical expertise and experiences, Networking Bingo, opportunities to connect throughout the day, lunchtime networking accompanied by entertainment, a mini business Expo, our Bonanza Lucky Dip where everyone’s a winner — FREE, refreshments, our signature pink bubbles and plenty more.
And there's an extra visibility opportunity too: the first five people to book have the chance to introduce themselves and their business to the room for three whole minutes.
Three minutes. A room full of businesspeople listening. Your opportunity to be remembered.
Now… Meet Gary Cooper
Gary Cooper is the Founder and Creative Director of Create The Image Productions, a strategy-first visual marketing partner helping ambitious businesses across the UK turn their marketing into measurable business growth.
Gary brings an interesting combination of creative and commercial experience to his work.
Over the past 20 years, he has built brands, led large teams, developed people and helped businesses grow. For more than nine years, he has combined that commercial background with professional photography and video production.
Today, he works with marketing teams and business owners to create visual content with a purpose.
Because a beautiful photograph is lovely.
A beautifully produced video is impressive.
But for a business, the bigger question is:
What is that content actually supposed to achieve?
Gary's approach starts with the business objective first — and the camera second.
The CREATE Method — Strategy Before Content
One of the things we'll be asking Gary about is his CREATE method.
What exactly is it?
How does it help a business move away from producing content simply because somebody has said “We really ought to post something”?
And how can a strategy-first approach help ensure photography and video actually support the wider goals of the business?
We'll be finding out why understanding the purpose, audience and desired result should come before deciding what content to create.
How Do You Know What Content Your Business Actually Needs?
It's a familiar problem for business owners.
Do you need headshots?
A brand shoot?
Customer testimonials?
Behind-the-scenes photographs?
Short-form video?
Educational content?
A company film?
Or another Reel because apparently everybody needs another Reel?! 😂
We'll ask Gary how businesses can decide what visual content they genuinely need, rather than simply following the latest marketing trend.
And we'll explore how photography and video can help businesses communicate credibility, personality and expertise — while supporting a clear commercial objective.
Gary's Business Tip
Gary brings us a deceptively simple business tip:
“It’s not your fault, but it’s your responsibility.”
That's a sentence worth exploring.
Things happen in business that we didn't cause, couldn't foresee and perhaps couldn't prevent.
But once they're in front of us, what happens next?
We'll hear Gary's thoughts on responsibility, ownership and moving forward, both personally and professionally.
And Then… Gary Interviews Jackie! 🎙️👑
This is where today's show gets particularly interesting.
After Jackie has finished asking Gary the questions, Gary gets his own back!
He'll be interviewing Jackie Groundsell — Founder and MD of 1230 The Women's Company, author, speaker, mentor, radio presenter and, of course, the woman known as the Queen of Connections.
So what will he ask her?
Perhaps we'll hear about the beginnings of 1230 TWC, the lessons learned from more than two decades of bringing businesspeople together, why Jackie believes so strongly in the power of conversation — or what she's learned from interviewing so many different people on the Business Beat Radio Show.
Or perhaps Gary has something completely different planned.
For once, Jackie doesn't control the questions! 😂
You'll have to listen to find out.
Stay Tuned for Ozey
Don't disappear when Jackie and Gary have finished!
Stay tuned for Ozey and more from Love Da Beat Radio.
Coming Up Next Week
Next week's guests are:
Hemina Haque
Jane Rogers
Rachel Bryant
Another fabulous mix of guests, stories, expertise and conversation is on its way.
A Huge Thank You
A huge thank you to the wonderful Gary Cooper — not only for being this week's special guest, but for being brave enough to take over the interviewer's chair!
And, as always, a huge thank you to you, our wonderful listeners, for tuning in, supporting our guests and being part of the 1230 TWC Business Beat community.
Hugs to all. Take care, stay safe — and I look forward to seeing you next week. 💗
 
#1230TWC #BusinessBeatRadio #GaryCooper #JackieGroundsell #CreateTheImage #VisualMarketing #BusinessPhotography #VideoMarketing #ContentStrategy #BrandPhotography #BusinessGrowth #WomenInBusiness #BusinessNetworking #FemaleEntrepreneurs #EvolutionOfFinance #BromleyBusiness #LoveDaBeatRadio 
 
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This week on the 1230 TWC Business Beat Radio Show, Jackie Groundsell welcomes a wonderfully creative guest whose career has taken her from textiles and teaching to the exciting world of live fashion illustration.
 
Zoe Parker joins Jackie to talk creativity, fashion, live events, weddings, London Fashion Week and the courage to take your skills in an entirely new direction.
And, as always, there’s plenty happening in the 1230 TWC world too — networking, celebrations, shout-outs, hugs and a rather exciting look ahead to next week’s very different radio show!
 
A Warm Welcome to Zoe Parker
Originally from Halifax in Yorkshire, Zoe moved to London in 1989 and has always had a passion for art, fashion and textiles.
 
After completing an HND in Textile Design, specialising in knitwear, Zoe went on to study Printed Textile Design at the University of East London.
 
Her creative career then took another direction when she gained Qualified Teacher Status and spent an incredible 25 years teaching art and textiles, sharing her knowledge, creativity and enthusiasm with generations of students.
 
Then came another chapter.
 
In October 2025, Zoe became a full-time freelance live fashion illustrator, combining her artistic talent, love of fashion and ability to capture people and moments as they happen.
Zoe lives with her son — and four cats! — and her diary is certainly looking anything but quiet
.
What Exactly Is Live Fashion Illustration?
 
Live illustration brings something very special to an event.
Rather than simply recording a moment with a photograph, Zoe creates an individual artistic interpretation of the people, clothes and atmosphere around her — live, as the event unfolds.
During our conversation, we'll discover more about Zoe's work, how she developed her distinctive career and what it's really like creating artwork while people are watching.
 
We'll also be talking about the growing opportunities for live illustrators at fashion events, parties, corporate occasions and weddings.
 
A Very Busy September and October!
There's plenty for Jackie to ask Zoe about.
Just before joining us on the radio, Zoe will be live illustrating at a party in support of Amnesty International.
 
She's also drawing at the British Academy of Management (BAM) Conference at Royal Holloway, has two Dress Up and Draw workshops coming up and, of course, there's London Fashion Week.
And there is one particularly important question that needs answering:
 
How does Zoe get herself into an Alexander McQueen show?!
Now that's a conversation we want to hear! 😄
 
From Fashion Shows to Weddings
Zoe is also developing her work as a live wedding illustrator, creating highly personal keepsakes for couples and their guests.
 
She'll be at the National Wedding Show at ExCeL London on 17 and 18 October, so we'll be talking about this growing part of her business and what makes live illustration such a memorable addition to a wedding or special event.
 
1230 TWC Shout-Outs
There's plenty happening within the 1230 TWC business community.
We’ll be looking ahead to our next 1230 TWC TV online networking meeting on Wednesday, followed the week after by our in-person lunchtime networking meeting at Zizzi.
There's also a shout-out for Chandra Sharma's event at Clockwise, 11.30 am–2.00 pm, and we're supporting Morag Horner, one of the speakers joining us at the Evolution of Finance for Businesswomen+ on 7 October.
 
It's all part of what 1230 TWC is about — creating connections, supporting one another and helping businesswomen become visible.
 
Birthdays, Congratulations & Hugs 💗
 
Of course, it wouldn't be the Business Beat Radio Show without our celebrations.
We're catching up with a special birthday we missed last week for Chandra Sharma, as well as a family birthday for his daughter.
 
And huge congratulations go to Hannah Gray on her engagement! 💍
Plus, plenty of 1230 TWC hugs to everyone who needs one this week.
 
Next Week — Jackie Gets Put in the Hot Seat! 🎙️
Next week's show is going to be a little different.
Jackie is being interviewed!
The lovely Gary Cooper, photographer for the Evolution of Finance for Businesswomen+ on 7 October, will be turning the microphone on Jackie and asking the questions.
And then we'll swap seats — because Jackie will be interviewing Gary!
Expect plenty of conversation, laughter and probably a few surprises along the way.
We'll also be talking about everything waiting for businesswomen at Evolution of Finance for Businesswomen+:
 
A fabulous line-up of speakers, practical financial and business insights, Networking Bingo, a mini Expo with business stands, the Bonanza Lucky Dip where everyone's a winner — FREE — plus a special opportunity for the first five people to book to enjoy their own 3-minute business spotlight.
 
BOOKINGS ARE NOW OPEN!
So if you've been thinking about joining us on 7 October, now is the time to get your name in the room.
 
Stay Tuned
Stay tuned for Ozey and more great broadcasting from Love Da Beat Radio.
A huge thank you to the fabulous Zoe Parker for joining Jackie — and, as always, an enormous thank you to all our wonderful listeners for tuning in, supporting our guests and being part of the 1230 TWC community.
 
Take care, stay safe — and keep those conversations going.
SEO Keywords & Hashtags
 
Hashtags:
#1230TWC #BusinessBeatRadio #ZoeParker #LiveFashionIllustration #FashionIllustrator #LiveIllustrator #WeddingIllustrator #LondonFashionWeek #WomenInBusiness #BusinessWomen #FemaleEntrepreneurs #CreativeBusiness #BusinessNetworking #EvolutionOfFinance #NetworkingForWomen #LoveDaBeatRadio
 
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Welcome to the 1230 TWC Business Beat Radio Show
 
This week we're taking a Blast from the Past, returning to a conversation that remains every bit as relevant today as when it was first broadcast.
 
On the 1230 TWC Business Beat Radio Show, we believe some conversations are simply too important to have only once — and menopause and women's health certainly fall into that category.
 
Awareness around menopause has grown enormously, but for many women there are still questions, uncertainty and challenges around symptoms, treatment, work, relationships, confidence and simply understanding what is happening to their bodies.
 
That's why we're revisiting this warm, informative and refreshingly open conversation with members of our wonderful Menopause Gang.
 
And although our guests hadn't been able to complete all their usual pre-show information before the original programme, that certainly didn't stop the conversation flowing!
 
Sometimes the best radio happens when knowledgeable women simply start talking.
 
Birthdays, Celebrations & Hugs
 
Before we get down to business, as always, we're celebrating everyone with a birthday this week.
 
A very Happy Birthday to you!
 
And we're sending one of our famous 1230 TWC hugs to anyone who could do with one.
 
Whether you're celebrating a success, facing a challenge, navigating change or simply taking things one day at a time, we're thinking of you.
 
Women's Health Matters – And So Does Talking About It
 
Menopause is a natural stage of life, but that doesn't mean every woman's experience is straightforward — or the same.
 
The physical and emotional effects can touch almost every area of life, including health, sleep, confidence, concentration, relationships and working life.
 
For businesswomen, employers and employees, those effects can inevitably spill over into the workplace too.
 
Yet for generations, women were often expected to simply get on with it.
 
Thankfully, the conversation is changing.
 
And that's really at the heart of this episode: talking, asking questions, sharing experiences and knowing where to look for appropriate professional support.
 
Because knowledge can build confidence — and an honest conversation can sometimes be the beginning of finding the help you need.
 
Meet The Menopause Gang
Fiona Catchpowle
 
Fiona brings warmth, empathy and a passion for helping women understand and navigate menopause and midlife.
 
Throughout our conversation, she encourages women to ask questions, become better informed and recognise that there isn't one single menopause experience or solution that fits everybody.
 
Her contribution is a reminder of just how valuable it can be when women feel able to talk openly about what they're experiencing — without embarrassment or judgement.
 
Dr Patsy Rogers
 
We also celebrate Dr Patsy Rogers, who had successfully completed her specialist Menopause Course at the time of this programme.
 
Patsy brings a medical perspective to the conversation with warmth and clarity, helping to make sometimes complicated health information feel far more accessible.
 
Her continued learning and interest in menopause care reflect something particularly important: as knowledge develops, so too should the conversations women are able to have about their health and the support available to them.
 
Congratulations again, Patsy.
 
Siobhan Barry
 
Drawing on her extensive NHS experience, Siobhan Barry helps us explore some of the many physical and emotional changes women may experience during menopause.
 
Our conversation touches on areas including hormonal changes, musculoskeletal health, sleep, concentration and emotional wellbeing — all subjects that can have a very real impact on everyday life and work.
 
Siobhan has a wonderful ability to help make complex subjects understandable and relatable.
 
And that matters.
 
Because the more we understand, the better equipped we are to ask the right questions.
 
Sending Our Best Wishes to Michele Yianni-Attard
 
Our planned guest Michele Yianni-Attard was unfortunately unable to join the original programme due to ill health.
 
So we're sending Michele our very best wishes and lots of 1230 TWC love.
 
We hope you're keeping well, Michele. 💗
 
Menopause, Women in Business & the Workplace
 
There's another important reason this conversation belongs on a business radio show.
 
Menopause doesn't stop when a woman walks through the office door, starts a meeting, speaks to a client or opens her laptop.
 
Changes to sleep, energy, concentration, confidence and physical wellbeing can affect working life — and for a woman running her own business, there may be nobody else to pick things up when she's struggling.
 
That makes menopause awareness in business and the workplace an important conversation for women themselves, but also for colleagues, managers and employers.
 
Creating environments where women feel able to talk, ask for appropriate support and be taken seriously benefits far more than the individual woman.
 
Why We Need to Keep Talking
 
Perhaps the strongest message from this episode is also the simplest:
 
We must keep talking.
 
For too long, menopause was whispered about, joked about or simply not discussed at all.
 
Open conversation doesn't mean every woman will have the same experience or make the same choices.
 
It means women are more likely to realise that their experiences deserve to be heard, their questions deserve answers and support is available.
 
No woman should feel she simply has to struggle in silence.
 
And that's exactly why this particular Blast from the Past deserves another listen.
 
1230 TWC – Connections That Matter
 
At 1230 The Women's Company, conversations are at the heart of everything we do.
 
Our friendly business networking meetings bring women together to make genuine connections, share knowledge, support one another and, of course, create opportunities for business.
 
Whether you join us online or in person, you're not expected to walk into a room and fend for yourself.
 
We believe networking should be welcoming, purposeful — and enjoyable.
 
Evolution of Finance for Businesswomen+
 
And there's another very important date in the 1230 TWC diary:
 
Wednesday 7 October 2026
 
Our next Evolution of Finance for Businesswomen+ brings together expert insight, practical learning, meaningful networking — and plenty of fun — around our theme:
 
Insurance Beyond the Policy: Protection, Preparation and Possibility
 
Because protecting ourselves and our businesses isn't simply about having an insurance policy tucked away somewhere.
 
It's about understanding risk, asking the questions we perhaps haven't thought to ask, preparing for the unexpected and giving ourselves greater confidence about the future.
 
There'll be speakers, business stands, Networking Bingo, free prizes, our Bonanza Lucky Dip, refreshments, live music and plenty of opportunities to make valuable new connections.
 
Productive? Absolutely.
 
Serious when it needs to be? Of course.
 
But we're going to enjoy ourselves too!
 
The Menopause Gang Will Return
 
And this conversation isn't finished.
 
The wonderful Menopause Gang will return to the 1230 TWC Business Beat Radio Show on 30 November 2026.
 
We'll once again bring together expert knowledge, real experiences and practical conversation around menopause and women's health.
 
Definitely one for the diary.
 
Thank You
 
A huge thank you to my wonderful guests:
 
Fiona Catchpowle
Dr Patsy Rogers
Siobhan Barry
 
Thank you for sharing your knowledge, experience and passion — and, most importantly, for helping us keep this conversation going.
 
And thank you, our listeners, for joining us for another 1230 TWC Business Beat Radio Show – Blast from the Past.
 
Whether you're listening at home, at work, in the car, running your business or catching up with the podcast whenever you have a quiet moment, we're delighted to have your company.
 
Keep talking.
Keep asking questions.
Keep learning.
Keep supporting one another.
 
Because sometimes one conversation really can make a difference.
 
I'm Jackie Groundsell, the Queen of Connections, and I'll see you next time for more inspiring guests, useful business conversations and, naturally, a little 1230 TWC fun along the way.
 
SEO keywords / hashtags
 
Menopause | Women's Health | Menopause Support | Menopause Awareness | Midlife Women | Women in Business | Businesswomen | Workplace Wellbeing | Menopause in the Workplace | Female Entrepreneurs | Women's Networking | 1230 TWC | Business Beat Radio | Jackie Groundsell
 
#Menopause #MenopauseAwareness #MenopauseSupport #WomensHealth #MidlifeWomen #WomenInBusiness #BusinessWomen #MenopauseInTheWorkplace #WorkplaceWellbeing #FemaleEntrepreneurs #BusinessNetworking #1230TWC #BusinessBeatRadio #QueenOfConnections #JackieGroundsell
 
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Pilates, strength, women’s fitness and feeling good in the body you’re in
This week on the 1230 TWC Business Beat Radio Show, we’re talking movement, strength, wellbeing and the fitness phenomenon that seems to be absolutely everywhere right now – Pilates.
But with its soaring popularity comes an ever-growing choice of classes, studios, online programmes and conflicting advice about exactly how women should be exercising.
So how do you know what’s right for you?
And as we move through our 40s, 50s and beyond, can Pilates give us everything we need – or should we be combining it with strength training and cardio?
We have just the woman to help us sort through it all.
A Very Warm Welcome to… Korin Nolan
Our fabulous guest this week is Korin Nolan, Pilates expert, presenter and founder of Power Pilates UK, Dynamic Pilates TV and The Class Plan.
With more than 15 years' experience in the fitness industry, Korin has built a reputation for her dynamic approach to Pilates and, importantly, her passion for helping women become stronger, move better and feel more confident in their bodies.
A former TV presenter and published author, Korin brings together extensive fitness expertise with the very real experience of running businesses, creating content, teaching and being a mum of three.
In other words – she's certainly no stranger to juggling!
Why Has Pilates Become So Popular?
Pilates has well and truly moved into the mainstream.
But as more classes, studios and variations appear, knowing what constitutes good Pilates – and what we should be looking for from an instructor or studio – becomes increasingly important.
Korin has watched the industry evolve for more than two decades, so we ask:
With Pilates exploding in popularity, what should people actually be looking for when choosing a Pilates class or studio?
Is every Pilates class essentially the same?
What should we expect from a good instructor?
And should we be choosing a class because it's fashionable – or because it's actually right for our body, ability and goals?
Women, Fitness and the Conflicting Advice Problem
Lift weights.
Do more cardio.
Don't do too much cardio.
Walk.
Run.
Stretch.
Build muscle.
Do Pilates.
Anyone else exhausted before they've even put their trainers on?! 😄
Women are surrounded by advice about what we should be doing to stay healthy and strong – and that advice can become particularly confusing as we move into our 40s and beyond.
So we put another important question to Korin:
Where does Pilates fit alongside strength training and cardio for women as we get older?
We'll explore how different types of movement can complement one another, why maintaining strength and mobility matters, and why exercise doesn't have to be about punishing ourselves or chasing somebody else's idea of the "perfect" body.
It's about being able to live, work, move and enjoy life.
Building a Business Around What You Love
Of course, this is the 1230 TWC Business Beat, so there's another fascinating story here too.
Korin isn't simply teaching classes. She has taken her expertise and developed it into several businesses and platforms, including Power Pilates UK, Dynamic Pilates TV and The Class Plan.
Her journey is a great example of how knowledge, experience and passion can evolve into different business opportunities – from face-to-face teaching and presenting to digital fitness content and resources for the wider industry.
And she's doing all of that alongside family life and being a mum of three.
Now that's some core strength! 😉
Korin's Music Choice 🎵
Every guest gets to bring a little of themselves to the show through their music choice, and Korin has selected:
"Where the Hell Is My Husband!" – RAYE
A title which may raise one or two smiles in the studio before we've even pressed play! 😄
Hugs, Birthdays & Our 1230 TWC Community 💗
As always, there's much more to the show than our main conversation.
We'll be sending out our 1230 TWC Hugs to those who could do with knowing that someone is thinking about them, celebrating birthdays, sharing some smiles and catching up with what's happening within our wonderful business and local community.
Because business matters – but so do the people behind the businesses.
Thank You
A huge thank you to our fabulous guest Korin Nolan for joining us, sharing her expertise and helping us make sense of how Pilates can play a valuable part in keeping women strong, mobile and moving well.
And, of course, a huge THANK YOU to YOU, our listeners.
Whether you're listening live, catching up later or joining us through the podcast, we're delighted to have you with us.
Next Week – Bank Holiday Blast from the Past!
Next Monday is Bank Holiday Monday, which means we're delving into the 1230 TWC archives for another 1230 TWC Business Beat – Blast from the Past!
We're bringing back a previous show for another outing – a chance to rediscover some fabulous conversations, wonderful guests, great music and those business gems that are every bit as useful the second time around.
So wherever you're spending your Bank Holiday…
Stay tuned! 
 
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This week, we’re talking beauty, business, invention, courage and that all-important decision to stop waiting until everything feels perfect!
 
Our fabulous guest is Rosie Bellington, a highly experienced permanent makeup artist, trainer, entrepreneur — and now inventor — who has taken her years of experience in the beauty industry and turned one everyday frustration into an exciting new product business.
From creating beautiful natural brows, eyeliner and lips to developing a completely new beauty tool, opening her own studio and renovating a new business HQ — Rosie certainly hasn’t been sitting still!
And as she reminds us:
 
“Don’t wait until you feel ready. You’ll never feel ready!”
Now THAT sounds like a Business Beat conversation! 👑
________________________________________
💗 MEET ROSIE BELLINGTON
Rosie Bellington is a permanent makeup artist and trainer based in South East London and Kent, with an impressive 15 years’ experience specialising in beautifully natural brows, eyeliner and lips.
But Rosie’s entrepreneurial journey stretches far beyond the treatment room.
After years of working directly with clients, Rosie spotted a problem almost every makeup wearer will recognise:
The dreaded smashed powder compact.
Rather than simply accepting it as one of those annoying things that happens, Rosie decided to do something about it.
She invented Pressed — a beauty tool designed to repair broken or cracked powder compacts.
And this wasn’t a case of finding an existing product and making her own version. Rosie was creating something from scratch, with no blueprint to follow.
That meant taking an idea through product development, problem-solving, testing and all the challenges involved in moving from concept towards launch.
Alongside all of that, Rosie has also opened her very own studio and Pressed HQ in Beckenham.
Entrepreneurial? We think so!
Away from work, Rosie has a keen interest in wellness, biohacking and strength training — with a little astrology thrown into the mix too.
________________________________________
💄 FROM A SMASHED COMPACT TO A BRAND-NEW BEAUTY PRODUCT
How do you go from thinking, “Someone really needs to invent something for this…” to realising that someone could be you?
Rosie shares the fascinating story behind the creation of Pressed and what it has been like developing a beauty product when there was no existing model for her to follow.
We explore the journey from that initial spark of an idea through to pre-launch — including the decisions, challenges, learning curves and moments of doubt that come with creating something genuinely new.
It’s also a brilliant example of something we talk about regularly on Business Beat:
Listen to the problems people have. There may be a business opportunity sitting right in front of you.
________________________________________
🚀 PRODUCT BUSINESS vs SERVICE BUSINESS
After 15 years as a permanent makeup professional, Rosie knows how to run a successful service-based business.
Creating a product business, however, has been a completely different experience.
We talk about the transition from selling your own expertise, skills and time to developing a physical product that can potentially reach a much wider market.
What changes?
What surprised Rosie?
And what has she learned from becoming an inventor and product entrepreneur after so many years running a successful service business?
There are some valuable lessons here for anyone thinking about diversifying their business or developing a new income stream.
________________________________________
🏠 AFTER 15 YEARS — A BUSINESS HOME OF HER OWN
Rosie also shares another major milestone: opening her own studio and Pressed HQ in Beckenham.
After 15 years of renting rooms across eight different clinics, she decided it was time to create a permanent home for her businesses.
And she didn’t simply collect the keys and move in!
Rosie and her partner tackled much of the renovation themselves — all while she continued to manage a fully booked client diary and develop Pressed.
We hear about the realities of taking on your own premises, creating a space that reflects your business and somehow juggling clients, renovation work and entrepreneurship at the same time.
________________________________________
📍 A NEW SPACE FOR BECKENHAM
Rosie’s new premises aren't just about her own businesses.
The new space also has exciting possibilities for events and workshops, as well as two additional rooms available to rent.
So, if you’re a professional looking for a Beckenham base, or perhaps searching for a welcoming space for a workshop or event, listen out for more details from Rosie.
It’s another example of how business premises can become more than four walls — they can create opportunities for collaboration, community and additional revenue streams.
________________________________________
📱 AND THEN THERE'S SOCIAL MEDIA...
Oh yes. Social media.
The thing that was supposedly going to make marketing easier... and somehow became a full-time job in its own right! 🤣
For a visual industry such as beauty, social media can be enormously powerful. But producing content, filming, editing, writing captions, replying to comments, keeping up with platforms and actually running the business behind the scenes can be exhausting.
Rosie and I talk about the reality of being a modern business owner when you're also expected to be your own content creator, photographer, videographer, copywriter and marketing department.
Sound familiar, businesswomen? 😉
________________________________________
👑 ROSIE'S BUSINESS TIP
This week's tip is one worth pinning above the desk:
“Don't wait until you feel ready. You'll never feel ready!”
Rosie's advice is to stop waiting for everything to be perfect.
Done is better than perfect.
Put the idea out there. Test it. Get feedback. Learn from it. Improve it. And build from there.
Because sometimes the biggest thing standing between an idea and a business isn't money, knowledge or opportunity.
It's simply starting.
________________________________________
💗 WE MISSED KORIN!
Unfortunately, Korin was poorly and unable to join us this week, but we send her huge 1230 TWC hugs and look forward to welcoming her next week.
Get well soon, Korin! 💗
________________________________________
🎂 HUGS, BIRTHDAYS & 1230 TWC NEWS
Of course, it wouldn't be the 1230 TWC Business Beat Radio Show without our usual catch-up on what's happening in the 1230 TWC world.
We've got our Hugs, birthday celebrations, business news and plenty of love for the fabulous people within our community.
Because Business Beat isn't simply about business.
It's about people, conversations, connections and community.
 
We were also delighted to welcome earlier guest, Jools Owne, who kindly popped in with some Aloe Vera plants!
________________________________________
🎙️ NEXT WEEK
We'll be back next week with more fabulous guests, more business conversations, more tips, more stories — and probably a few laughs along the way!
And we're looking forward to welcoming Korin, who was unable to join us this week.
________________________________________
💗 A HUGE THANK YOU
A HUGE thank you to our fabulous guest Rosie Bellington for sharing her story, experience and the journey behind Pressed.
And, as always, a massive thank you to YOU — my wonderful listeners — for tuning in, supporting the show and supporting the brilliant businesswomen and guests whose stories we have the privilege of sharing.
Stay tuned.
Take care, huge hugs, and I'll see you next week — same time, same place! 💗🎙️👑
🎧 PODCASTS
Missed the live show? Catch up with the podcast and enjoy the conversation whenever and wherever suits you.
Local voices. Business stories. Global reach.
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What happens when you know exactly what you want to say about your business... but the minute you sit down to write it, the words simply refuse to cooperate?
 
For many business owners, creating content can become one of those jobs that is permanently sitting on the to-do list.
 
The website needs updating.
A LinkedIn post needs writing.
There's a newsletter waiting to go out.
The next blog is overdue.
 
And then there's that blank screen staring back at you!
 
This week on the 1230 TWC Business Beat Radio Show, Jackie Groundsell is joined by content writer, journalist and workshop leader Nandini Chatto for a conversation about why good content still matters – and how business owners can become more confident and strategic about the words they use.
 
Because content isn't simply about filling a page.
 
The right words can tell your story, communicate your expertise, build trust and help the right people discover your business.
 
MEET OUR SUPER SPECIAL GUEST – NANDINI CHATTO
 
Nandini Chatto is a content writer, journalist and workshop leader with more than 20 years' experience across a variety of sectors, including healthcare and the non-profit world.
 
Today, she uses that wealth of experience to help business owners write with greater clarity, confidence and impact.
 
Her mission is simple: to help people find the words that allow them to tell their stories, promote their work and ultimately reach more of the people they want to serve.
 
For business owners who struggle with the writing side of running a business – or those who are already creating content but want to approach it more strategically – Nandini helps take the mystery and frustration out of the process.
 
CONTENT ISN'T JUST A 'NICE TO HAVE'
 
We are surrounded by content.
 
Websites, blogs, newsletters, social media posts, articles, emails, profiles, brochures – the list goes on.
 
That can make content feel like yet another thing a business owner is supposed to produce.
 
But Nandini argues that effective business content is far more important than that.
 
Done properly, content can help businesses achieve real results.
 
It can establish credibility and authority, help potential customers understand what makes a business different, demonstrate expertise and keep a business visible long before somebody is ready to buy.
 
In other words, content shouldn't simply exist because somebody told you that you “ought to post something this week.”
 
There should be a purpose behind it.
 
CAN TECHNOLOGY REALLY DO ALL OUR WRITING FOR US?
 
With technology now capable of producing words in seconds, it's tempting to think that business writing is simply something that can be handed over completely to a piece of software.
 
But where does the human voice fit into that?
 
Nandini and Jackie explore why technology can certainly be useful, but why your experiences, opinions, knowledge, personality and stories are what make your content distinctly yours.
 
For business owners, that's important.
 
People don't simply connect with information.
 
They connect with people.
 
And when your content sounds like you, reflects what you stand for and speaks directly to the people you want to reach, it becomes far more powerful.
 
THE DREADED BLANK SCREEN!
 
You know what you do.
 
You can explain your business perfectly well when somebody asks you about it.
 
Then you open a new document...
 
...and suddenly you can't think of a single thing to write!
 
Sound familiar?
 
Nandini shares three powerful questions designed to help get those thoughts out of your head and onto the page.
 
Rather than worrying about creating the perfect opening sentence, the perfect blog or the perfect social media post, these questions can help business owners focus first on what they actually want to communicate.
 
And once the ideas start flowing, that blank screen becomes considerably less intimidating.
 
WRITE WITH PURPOSE – NOT JUST BECAUSE YOU THINK YOU SHOULD
 
One of the important themes running through the conversation is strategy.
 
Before writing anything, it's worth asking:
 
Who am I writing for?
 
What do I want them to understand?
 
And what do I want this piece of content to achieve?
 
A beautifully written piece of content that has no purpose may not move your business forward at all.
 
A clear, relevant piece written for the right audience can.
 
That's the difference between simply producing content and using content as part of your business strategy.
 
HOW TO WRITE CONTENT WITH CONFIDENCE
 
For anyone who wants to develop those skills further, Nandini is also promoting her workshop:
 
How to Write Content with Confidence
 
The workshop is designed to help business owners take their content to the next level and become more confident about what they write and why they're writing it.
 
Whether you're struggling to get started, overthinking every sentence, unsure what your audience wants to hear or simply looking for a more strategic approach to your business content, Nandini's workshop provides practical support to help make writing feel more manageable – and more effective.
 
Because you don't necessarily need more content.
 
You need content that has something worthwhile to say.
 
1230 TWC NEWS
 
Jackie also brings us the latest news from 1230 The Women's Company – connecting, supporting and championing businesswomen and creating opportunities for conversations that lead to genuine business relationships.
 
There's always something happening within the 1230 TWC community, so keep an eye out for the latest meetings, events, opportunities and ways to get involved.
 
NEXT WEEK ON THE 1230 TWC BUSINESS BEAT
 
Joining Jackie next week:
 
Rosie Bennington
 
and
 
Ozey Ossman – back with us again!
 
Another great show and another opportunity to hear the stories, experience and expertise behind the businesses and the people who run them.
 
A HUGE THANK YOU
 
A HUGE thank you to today's SUPER SPECIAL GUEST, Nandini Chatto, for sharing her expertise, practical advice and encouragement.
 
And, of course, a huge thank you to YOU – our wonderful listeners – for tuning in and continuing to support the 1230 TWC Business Beat.
 
Take care, huge hugs, and we'll see you next week – same time, same place!
 
LISTEN TO THE PODCAST
 
Missed the live show? Want to hear Nandini's tips again? Or perhaps you know someone who regularly finds themselves staring helplessly at that blank screen?
 
Catch up with the 1230 TWC Business Beat Podcast and share the episode with someone who could use a little more confidence with their content.
 
Local voices. Business stories. Practical expertise. Global reach.
 
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