1230 TWC Business Beat Podcast

The Menopause Gang – Bustin' Myths, Sharing Truths, and Supporting Women Everywhere - Episode 116

This Week on the Show: Real Talk on Menstruation and Menopause
This week’s podcast is not just a conversation – it’s a movement! We’re tackling 10 of the biggest myths and whispers surrounding menstruation and menopause, with the help of three incredible women who know their stuff and aren’t afraid to talk about it.
 
Whether you're in the thick of it, just beginning your journey, or supporting someone through theirs, this episode is packed with warmth, facts, and real-life experience.
 
👩‍⚕️ Meet My Amazing Guests
Fiona Catchpowle – The Menopause School
Fiona is a Menopause Doula and founder of The Menopause School. She’s a dedicated menstrual health educator and mentor, working one-to-one with individuals and training holistic therapists to have confident, empowered conversations around women's health.
 
She’s also busy working at grassroots level, creating community-led strategies that raise awareness and dismantle taboos. If you've ever felt unsure or alone on your hormonal journey, Fiona brings the guidance and care we all wish we had.
 
Dr Patsy Rogers – GP & Women’s Health Champion
With 17 years' experience as a GP, Dr Patsy Rogers brings a wealth of medical expertise and a deep compassion for women’s health. She's all about creating safe, open spaces where women can talk about even the most sensitive symptoms without embarrassment.
 
Patsy believes no symptom is too small, awkward, or weird to address. Her calm, holistic approach ensures women get the support and treatment they deserve – not just the bare minimum.
 
Siobhán Barry – Storyteller, Nurse, and Community Voice
From anaesthetic nurse to gemmologist, to scriptwriter and radio host — Siobhán has done it all! Her passion lies in telling stories that matter, shining a light on health, lifestyle, and the powerful journeys of women.
 
She’s deeply committed to community, regularly volunteering and using her platforms to educate, uplift, and connect women across generations. She’s warm, wise, and wonderfully witty.
 
🎉 Special Mentions
A very Happy Birthday to my grandson Lewis, and to Siobhán’s daughter – celebrating fabulous young lives!
 
📢 Next Week on the Show:
Get ready for something very special – I'm joined by the legendary Gloria Jones, powerhouse Jeanne Mpondo, and trailblazing Sonia Brown MBE as we continue our countdown to the Evolution of Finance for Businesswomen on Thursday 12 June.
 
We'll be talking money, music, mindset, and making moves!
 
🌍 Thanks & Big Hugs Across the Globe
Massive thanks to Fiona, Dr Patsy, and Siobhán for their honesty, expertise, and humour today. And of course, a huge hug to you, my wonderful listeners — wherever you are in the world, your voice matters.
 
See you next week!
 
#MenopausePodcast #WomensHealth #MenstrualWellness #TheMenopauseSchool #GPOnTheMic #StorytellingMatters #WomenSupportingWomen #1230TWC #PodcastForWomen #EmpoweredWomenEmpower #RadioShow #HormoneHealth #MenopauseAwareness #PodcastLife #GloriaJones #EvolutionOfFinance #NetworkingMatters #FinancialConfidence #BeHeard
 
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https://1230.co.uk/category/jackiesblog/
 
 

Big News, Big Names & Brilliant Women – Don’t Miss This! - Episode 115

Hello and welcome to another episode of the 1230 TWC Business Beat – where women connect, collaborate and absolutely shine! It’s just me today, but I’ve got SO much to share with you, you’ll feel like you’re in a room full of brilliant people – because that’s exactly what we’ve got coming up.
✨ Mark Your Diaries: Thursday 12 June – Evolution of Finance for Businesswomen!
This is not your average business event. This is a vibrant, high-energy, action-packed day, and I can honestly say—you do NOT want to miss it. We’ll be diving into money, mindset, business growth, financial futures—and of course, all the magic that happens when women come together to network and share.
🎤 KEYNOTE ALERT: The One and Only Gloria Jones
Yes, you heard right! We’re absolutely honoured to welcome the incredible Gloria Jones—Motown icon, original voice of “Tainted Love,” and founder of the Marc Bolan School of Music and Film in Sierra Leone. She’ll be joining us live in Beckenham to share stories, insight, and inspiration from a legendary career and lifelong mission to create opportunity through music.
💼 Incredible Speakers Joining Gloria on Stage
We’ve also got the powerhouse trio of:
Jeanne Mpondo – business strategist and money mentor
Sarah Marsh-Collings – digital marketing expert extraordinaire
Sandra Harewood – brilliant voice on relationships, finance, negotiation and business growth
Each one of these speakers brings their unique expertise and energy—and I promise, you’ll leave buzzing with new ideas, real strategies, and a whole new level of confidence about your finances and future.
🍰 Plus... Afternoon Tea, Pink Champagne, Networking BINGO & Lucky Dip Prizes!
Yes, we keep it smart and sparkling. This event is full of surprises and joy—with meaningful networking and business-building baked in.
🎥 1230 TWC TV is Here!
We’re now on air not only with Radio but with 1230 TWC TV—sharing behind-the-scenes interviews, speaker spotlights, networking tips and a closer look at the women making waves in business. Tune in and subscribe—you won’t want to miss a moment.
📍 Don’t Forget Our Local Meetings – 1230 TWC Bromley & Orpington
These meetings are going from strength to strength. If you want regular, supportive, fun business networking with women who get it—you need to be there. Keep your eyes peeled for our special guests and themed sessions. We’re growing, and there’s room for you too!
📻 Radio Guests You’ll Love
Recent and upcoming Business Beat guests include some fabulous experts and entrepreneurs sharing insights that are practical, powerful and often very personal. And of course, we’ve got Gloria Jones joining me on the show too—19 May!
💬 So, What Are You Waiting For?
Get your ticket to the Evolution of Finance for Businesswomen now. You know how these events go—we fill up fast, and I want you to be there with us. The right conversation, the right connection, the right inspiration... it could change your whole business direction.
🎟️ Grab your place now via 1230.co.uk – and let’s evolve together.
Can’t wait to see you all next week – same time, same place – take care!
 
#EvolutionOfFinance #1230TWC #WomenInBusiness #GloriaJonesLive #BusinessNetworking #TaintedLove60 #MotownToMindset #FinanceForWomen #BusinessGrowth #1230TWCRadio
 
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Driving Change and Opportunity – with Frederick St George, MBE - Episode 114

Welcome to a Star-Studded Episode!
A very warm welcome to today’s episode, where we’re joined by an extraordinary guest—Frederick St George, Managing Director of Mojo Publishing Limited, the powerhouse behind Raring2go! magazines and websites.
Before we dive into Freddie’s fascinating story, I’m absolutely thrilled to share the reason behind today’s opening track—Gloria Jones’ iconic hit “Tainted Love.” Stay tuned to find out why this musical legend is centre-stage at our upcoming event.
________________________________________
Meet Frederick St George – A True Champion for Charity and Business
Freddie is not only a successful business owner but also a dedicated fundraiser, charity trustee, and Chair of a national children's charity Campaign Board.
Based in West Sussex, Freddie lives with his wife of 30 years and their two grown-up daughters. With a fluent grasp of Italian, thanks to his Italian mother, he also enjoys spending time at his second home in Rome. His passions include family, classic Minis, and the finest of Italian gastronomy.
In 2020, Freddie was awarded an MBE for Services to Charity, recognising over 35 years of unwavering philanthropy.
________________________________________
The Italian Job – Driving for a Cause
One of Freddie’s most impactful initiatives is the annual Mini fundraising rally, “The Italian Job.” Since its inception in 1990, this unique event has raised over £3.1 million for children’s charities. Incredible! This heart-driven achievement is just one of the reasons he received his MBE.
________________________________________
Raring2go! – Empowering Women Through Business
Freddie also opens up about his work with Raring2go!—a magazine and digital platform that presents an incredible opportunity for anyone, especially mums looking to return to work or start a business after a career break.
Although the marketing isn’t targeted specifically at women, the network is nearly 100% female—a strong testament to the brand’s inclusive and supportive business model. Tune in for Freddie’s franchise insights, entrepreneurial wisdom, and actionable tips for business growth.
________________________________________
Freddie’s Top Business Tip: The Power of Detail
Freddie’s golden nugget for business success?
“Pay attention to the small details.”
He explains that it’s often the smallest things that make the biggest impression. Get the details right, and people will know you’re serious—about your craft, your brand, and your future.
________________________________________
What’s New with 1230 TWC + TV and Evolution of Finance for Businesswomen
There’s so much excitement ahead!
We’re thrilled to announce the Evolution of Finance for Businesswomen—now scheduled for 12 June. Our Keynote Speaker is none other than the legendary Gloria Jones, singer-songwriter and philanthropist.
She’ll be joined by expert speakers Jeanne Mpondo, Sarah Marsh-Collings, and Sandra Harewood.
This exciting event also includes:
Networking Bingo
Lucky Dip Prizes
Delicious Afternoon Tea
And, of course, Pink Champagne!
________________________________________
Coming Up…
Next week is a Bank Holiday—so stay tuned for a surprise episode!
Don’t forget to catch Gloria Jones on 1230 Radio, airing 19 May. And keep an eye out for more amazing guests joining us soon!
________________________________________
Thank You, Freddie!
A heartfelt thank you to Frederick St George for joining us today—what an absolute pleasure to have you on the show. And to our wonderful listeners around the world—thank you for tuning in, supporting, and sharing the love.
Until next time—stay safe, stay inspired, and I’ll see you, same time, same place.
#FrederickStGeorge
#Raring2Go
#WomenInBusiness
#1230TWC
#BusinessPodcast
#FinanceForWomen
#MiniFundraiser
#ItalianJobCharityRun
#EntrepreneurTips
#FranchiseOpportunities
#SupportWomenInBusiness
#GloriaJones
#TaintedLove
#PodcastGuest
#BusinessWithPurpose
#FemaleFounders
#PhilanthropyMatters
#NetworkingForWomen
#PodcastUK
#SmallBusinessSupport
#1230TWC
#1230TWCBusinessBeat Radio
 
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https://1230.co.uk/calendar/
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Podcast Spotlight: A Blast from the Past – Featuring the Menopause Gang and Vicki Hall - Episode 113

This week, we’re revisiting one of our standout episodes, packed with energy, insight, and a touch of nostalgia. It’s time to shine a spotlight on women’s health, empowerment, and a little something unexpected… pest control! Yes, you read that right.
Meet Vicki Hall – Pest Control Professional and ITV’s “Pest Expert”
We’re thrilled to reintroduce Vicki Hall, our very first guest in this episode, who brings a unique mix of humour, expertise, and curiosity to the show.
Vicki opens up about her decision to return to her maiden name and shares the challenges many women face when reclaiming their identity. It’s a topic that sparked real conversation – and we’d love to hear your views too!
When she’s not reflecting on life and identity, Vicki is the powerhouse behind Lady Bug Pest Control – your go-to team for safe, environmentally friendly pest solutions. With over a decade of experience, Vicki and her team are well-versed in tackling everything from wasps and rodents to pesky woodworm.
💬 Vicki Says:
“It’s wasp season, so don’t forget to give us a call!”
“Yes, I was that pest expert on ITV’s This Morning!”
“We’ve just launched a woodworm treatment service!”
“Don’t tell me about ants in your garden — that’s where they belong!”
🔍 Pest Fact: Warmer weather means more bugs – but don’t worry, Lady Bug Pest Control has it handled.
📞 Remember: Pests live in fear when Lady Bug is near.
________________________________________
The Menopause Gang Returns: Health, Hormones & Honest Conversation
In this episode, we also welcomed back three outstanding women who are no strangers to tackling tough topics. Collectively known as The Menopause Gang, their individual stories and expertise make this episode an unmissable one for women of all ages.
Fiona Catchpowle – The Menopause Doula
Fiona Catchpowle is a menstrual health educator and community mentor, passionately guiding women through their menstrual timeline. She works with individuals 1:1 and trains holistic therapists to start confident conversations around menopause and beyond.
Through grassroots initiatives and awareness-building, Fiona is transforming how we talk about reproductive health — one conversation at a time.
Ailsa Petchey – Health & Hormone Coach
With over 32 years in health and wellness, Ailsa Petchey brings her warm, expert voice to the show. She’s a Pilates instructor, menopause coach, and author of Don’t Sweat It! Manage Your Menopause in 21 Days — a practical guide for hormone balance and weight loss in midlife.
Ailsa also leads supportive walking groups and hosts menopause workshops to help women thrive, not just survive, through the transition.
Siobhán Barry – Broadcaster, Playwright & Advocate
Siobhán Barry blends science, art, and heart in her multi-faceted life. With a background in anaesthetics and gemmology, she’s now an accomplished scriptwriter and radio presenter.
Her personal experience with menopause, coupled with a deep commitment to community and volunteering, makes her a powerful voice for women. Siobhán’s empathy and storytelling gifts bring real depth to the conversation.
________________________________________
Up Next on the Show…
I’m delighted to welcome Frederick St. George as next week’s special guest.
It’s going to be another memorable episode, full of wisdom and insight – don’t miss it!
🎧 Be sure to subscribe, share, and leave us a review. We love hearing from you!
Take care, hugs all around, and I’ll see you — same time, same place — next week.
 
NEWSFLASH!!
World famous prolific songwriter and singer – GLORIA JONES – will be our keynote speaker at the forthcoming – Evolution of Finance for Businesswomen on 12 June – also a Radio Guest shortly.
________________________________________
#PodcastForWomen #MenopauseSupport #WomenInBusiness #HealthAndWellbeing #LadyBugPestControl #MidlifeMatters #CommunityVoices #HormoneHealth #EmpoweredMidlife #1230TWC #GloriaJones #motown
 
https://1230.co.uk/events/evolution-of-finance-for-businesswomen-24-april-2025-1230twcevolutionoffinance/?occurrence=2025-06-12
https://1230.co.uk/calendar/
 

Business, Boundaries & Brexit: A Real Talk with Annabel Kaye - Episode 112

Navigating Contracts, Compliance & Changing Times in Small Business
In this episode, we welcome back the insightful and ever-popular Annabel Kaye, founder of KoffeeKlatch Ltd, a trusted voice for micropreneurs and freelancers navigating the maze of contracts, GDPR, and staying compliant in business.
Annabel isn’t just a contracts expert—she’s a champion for women in business and a trailblazer for grandmothers growing businesses of their own. Whether she’s breaking down complex UK legislation or having real conversations about the hidden challenges of freelancing, Annabel makes the “boring bits” of business not only accessible but essential.
KoffeeKlatch provides GDPR and contract support for small businesses across the UK and beyond, helping owners focus on their craft while staying legally secure. She reads the fine print so you don’t have to!
________________________________________
What We Discuss in This Episode:
🔹 Freelancers and Tariffs:
How could recent policy changes impact service providers? Annabel breaks down what the new tariffs might mean for you—even if you’re not selling physical goods.
🔹 UK-Based Business? You’re Not Exempt:
Think you’re safe because your business operates only in the UK? Think again. Annabel shares surprising ways local businesses could still feel the ripple effects of international trade policy.
🔹 Surviving a Downturn:
Practical, real-world tips to help your small business stay resilient—even in uncertain economic climates.
🔹 Securing Your Business:
Simple, actionable steps you can take today to protect your business, your clients, and your peace of mind.
________________________________________
About Annabel Kaye:
With decades of experience, Annabel Kaye is not only the co-founder of KoffeeKlatch Ltd but also a dynamic speaker, thought leader, and advocate for women in business. Her passion lies in demystifying the legal side of entrepreneurship, making it accessible, understandable, and even—dare we say—enjoyable.
She’s known for her dry wit, deep expertise, and no-nonsense approach to helping business owners navigate contracts, data privacy, and staying compliant with ease. And yes—she even enjoys reading EU directives (most days!).
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🎉 Special Note:
Next week is a Bank Holiday, so we’re taking a short break. But don’t worry—we’ll be back with a Blast from the Past episode to keep you inspired!
🎂 Happy Birthday to those celebrating, and big hugs to anyone going through a tough time. Thank you to my fabulous guest Annabel Kaye, and to you, my wonderful listeners. I’ll see you, same time, same place, in two weeks! Take care.
________________________________________
#WomenInBusiness #FreelanceTips #SmallBusinessSupport #GDPRMadeEasy #ContractsForCreatives #KoffeeKlatch #AnnabelKaye #PodcastForEntrepreneurs #GrandmothersInBusiness #UKBusinessPodcast
 
https://1230.co.uk/events/evolution-of-finance-for-businesswomen-24-april-2025-1230twcevolutionoffinance/
https://1230.co.uk/calendar/
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Voices of Impact – From Superstar Communication to Reggaeton Rhythms - Episode 111

In this inspiring episode, we explore the power of communication, creativity, and community with a fantastic line-up of guests. Whether you're looking to build confidence, support the next generation of artistes, or discover fresh musical talent, this episode delivers.
Special Guests:
Susan Heaton-Wright – Founder of SuperStar Communicator™
Lady Bibi – Advocate, educator, and artist mentor
El K Pri Firme – Reggaeton artist and lyrical performer
Plus, a special mention to everyone celebrating birthdays this week—and a heartfelt message of support for anyone going through a difficult time.
What’s Coming Up:
Bookings are now open for the Evolution of Finance for Businesswomen++ – happening 24 April. A must-attend event focused on financial empowerment, connection, and growth.
Don’t miss Lesley Morrissey on 19 April, sharing expert tips on AI tools and collaborative business strategies.
Save the date: Andy Lopata joins us as guest speaker on 23 June.
Coming next week: Annabel Kaye joins the show with more insightful conversation.
________________________________________
Susan Heaton-Wright – Helping Professionals Speak with Impact
Susan Heaton-Wright is a former prize-winning opera singer turned communication expert. As founder of SuperStar Communicator™, she helps professionals across industries develop clarity, presence, and credibility in high-stakes situations.
Highlights from Susan:
The importance of clear communication—internally within companies and externally with clients
Three top tips for leaving a strong, positive impression
Why relevance is key when delivering your message
Business Tip: Understand what matters to the person you're speaking with. Tailor your communication to deliver value that resonates.
Learn more: SuperStar Communicator Offers
________________________________________
Lady Bibi – Championing Change Through Music and Mentorship
With 17 years in the charity sector, Lady Bibi continues her mission to uplift others. She now works in education while running a company that supports emerging artistes. Her work has earned her national recognition, including being a Pride of Britain runner-up and an Anne Frank Award recipient.
Lady Bibi Shares:
The most meaningful recognition she’s received
Why she supports emerging artistes
How she balances leadership and creativity within her team
Her most exciting collaborations and performances
Future plans for her promotions company
Details on upcoming open mic nights
How to get in touch with her artistes and DJs
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El K Pri Firme – Spotlight on Reggaeton
Reggaeton artist El K Pri Firme treated us to a live performance of an original piece written especially for this episode. His unique sound and lyrical storytelling bring a fresh and exciting energy to the show.
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Thank You to Our Guests and Listeners
A big thank you to Susan Heaton-Wright, Lady Bibi, and El K Pri Firme for joining the conversation and sharing their inspiring journeys. And thank you to all our listeners for tuning in and supporting the show.
Be sure to join us next week for another insightful conversation, this time with our special guest, Annabel Kaye.
________________________________________
 
#PodcastForWomen #WomenInBusiness #SuperstarCommunicator #Artistesupport #LadyBibi #BusinessCommunication #CreativeLeadership #ReggaetonUK #1230TWC #EmpoweringVoices #FinanceForWomen #ProfessionalPresence #AnnabelKaye
 
https://1230.co.uk/events/clone-of-1230-twc-business-beat-radio-6-882-979/?occurrence=2025-04-07
https://1230.co.uk/events/evolution-of-finance-for-businesswomen-24-april-2025-1230twcevolutionoffinance/?occurrence=2025-04-24
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https://twcbusinessbeat.podbean.com/
 

Full House – A Deep Dive into Menstrual Health, Menopause & Personal Empowerment - Episode 110

Menstrual Cycles, Menopause & The Power of Self-Understanding
Full House – A Deep Dive into Menstrual Health, Menopause & Personal Empowerment
 
In This Episode: This episode brings together six incredible women to explore everything from menstrual cycles and menopause to personal development, leadership, and mental well-being. Our panel includes medical experts, coaches, authors, and broadcasters — all bringing their unique perspectives and personal experiences to the table.
 
Our Featured Guests:
 
Fiona Catchpowle – Known as the Menopause Doula, Fiona is a menstrual health educator and community advocate. She works with individuals and holistic therapists to create confident, culturally aware conversations around menstruation and menopause.
 
Ailsa Petchey – A wellness expert, Pilates instructor, and author of Don’t Sweat It! Manage Your Menopause In 21 Days. Ailsa helps women rebalance hormones, lose weight, and build healthier habits through workshops, walking groups, and lifestyle coaching.
 
Susanne Kubik – Founder of The Self-Leadership Effect and Motoristas UK, Susanne empowers corporate women to reconnect with their true selves, step into their personal power, and take the driver’s seat in life. She discusses the importance of identity, alignment, and asking the right questions to begin your transformation journey.
 
Dr. Patsy Rogers – An NHS GP with 17 years’ experience and a specialist in women’s health and menopause. Dr. Rogers emphasizes the importance of open conversations with your GP and the need for strong support systems for women juggling multiple life roles.
Siobhán Barry – Former anaesthetic nurse turned creative storyteller and radio presenter. Siobhán brings a blend of medical knowledge and lived experience to her menopause journey and values community storytelling and women’s empowerment.
 
Tina Neve – An award-winning executive and psychological coach with a holistic approach to leadership development. Tina explores how self-awareness, compassion, and emotional resilience support women during menopause and beyond.
 
Key Takeaways:
Nothing is too embarrassing to talk about — open communication is essential.
Your identity is more than your job title — find what truly matters to you.
Support and community are powerful tools during hormone transitions.
Self-leadership starts with asking the right questions.
Mental well-being is just as important as physical health during menopause.
 
Looking Ahead: Next week’s guest: Susan Heaton-Wright – stay tuned for another inspiring conversation!
Thank You! A huge thanks to our guests and listeners — your support keeps us going! Until next time, take care and keep leading from within.
Subscribe to the Podcast for more honest conversations and expert advice on health, empowerment, and leadership.
#MenopauseAwareness #WomensHealth #SelfLeadership #MidlifeEmpowerment #PodcastForWomen #1230TWC #1230TWCBusinessBeatRadio
 
https://twcbusinessbeat.podbean.com/
https://1230.co.uk/calendar/
 

1230 TWC Business Beat – Inspiring Conversations with Experts - Episode 109

Welcome to This Week’s Show
Another exciting episode of 1230 TWC Business Beat is here, and I am thrilled to introduce two fantastic guests:
Vicki Hall – Pest Control Expert & Business Owner
Shamim Sarah Muddembuga – Yoga Practitioner & Wellness Guide
Before we dive in, let’s take a moment to reflect on last week’s brilliant events! We had an incredible time celebrating International Women’s Day with Metrobank Ashford on Tuesday, followed by the Kent Business Show on Thursday. My Networking Bingo is gaining popularity, and I’ve already collaborated with one of the Power45 winners, Sammie Searle of Boogie Tots Ltd. I’m also excited to connect with the other winner, Clare Cox, to discuss the possibility of launching a new 1230 TWC Ashford group.
Mark Your Calendars!Don’t forget to check out the 1230 TWC Calendar for upcoming meetings and events. Save the date for Evolution of Businesswomen+ on 24 April – bookings opening soon!
Meet Our First Guest – Vicki Hall
Vicki Hall joins us today to share her journey, including why she has reverted to her maiden name and the challenges women may face in doing so. Have you ever considered changing your name back? Let’s discuss!
Lady Bug Pest Control – Keeping Pests in Check
Vicki is the founder of Lady Bug Pest Control, your trusted solution for all pest-related issues. With over 10 years of experience, her team specializes in providing effective, environmentally-friendly pest control services. Using state-of-the-art techniques and products, they ensure the safety of both homes and businesses. From rodents to insects, Lady Bug Pest Control offers tailored solutions to eliminate pests and prevent future infestations.
Their motto? "Pests Live in Fear When Lady Bug Is Near!"
What’s New?
It’s wasp season! Don’t forget to give Vicki’s team a call for expert solutions.
Vicki’s TV Feature – She recently appeared on ITV’s This Morning as their resident pest expert!
New Service Alert – Woodworm Treatment! Protect your home from wood-destroying pests.
Warmer weather warning – Expect more insects around. But don’t worry about ants in your garden – that’s where they should be!
Welcoming Our Second Guest – Shamim Sarah Muddembuga
The Journey to Self-Discovery Through Yoga
Our second guest, Shamim Sarah Muddembuga, takes us on an inspiring journey toward self-awareness and balance. Shamim’s passion for yoga, meditation, and breathwork has guided her toward a deeper connection with herself. Through Sha Kali Yoga, she helps others embark on their own journey of self-discovery and mindfulness.
The Power of Yoga – Insights from Shamim
Shamim shared invaluable insights about yoga, answering some key questions:
Can everyone practice yoga?
Why choose yoga over other physical activities?
Does Sha Kali Yoga offer specialized sessions for workplaces and schools?
How are yoga sessions personalized to individual needs and preferences?
What’s included in Sha Kali Yoga’s online offerings, and how do they complement in-person sessions?
How long should a yoga session be?
What safety measures are taken during practice?
What equipment do I need to get started with yoga?
Shamim’s expertise and passion for well-being left us all inspired to take a moment for self-care and mindfulness.
Wrapping Up – Time Flies on the Radio!
As always, those two hours on the radio show flew by! Huge thanks to Vicki Hall and Shamim Sarah Muddembuga for sharing their insights, experiences, and expert advice.
What’s Coming Up Next Week?
Next week, I’m excited to welcome The Menopause Gang – an episode you won’t want to miss!
Stay Connected!
Have questions or shout-outs? Email me, and I’ll feature them on the show!
Stay safe, stay inspired, and see you next week!
#WomenInBusiness #Entrepreneurship #Networking #Yoga #Mindfulness #PestControl #BusinessGrowth #WomenSupportingWomen #1230TWC
 
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1230 TWC Business Beat – Inspiring Conversations with Industry Experts Welcome to This Week’s Show - Episode 108

Another exciting episode of 1230 TWC Business Beat is here, and I am thrilled to welcome three incredible guests who bring a wealth of experience, insights, and inspiration:
Lauretta Wright – Award-Winning Journalist & Business Owner
Ruki Sidhwa – Naturopathic Health Coach & Public Speaker
Lesley Morrissey – Commercial Copywriter & Book Editor
Let’s dive into their fascinating journeys, expert advice, and top business tips!
________________________________________
Meet Our Guests
Lauretta Wright – Journalist, Publisher & Business Awards Founder
Lauretta Wright is a journalist by trade who lives in Locksbottom with her husband, two teenagers, and two cats. She runs Life In...Magazines, a thriving publication, and is passionate about business growth and creative marketing strategies. Beyond her business, Lauretta is actively involved in the community, volunteering at a Bereavement Café, supporting Air Search, and this year, expanding her efforts to volunteering with the police.
Lauretta shared:
How the ABBA Awards Came to Life – The journey behind the Above and Beyond Bromley Business Awards and their impact on the local business community.
The Benefits of Business Awards – Why applying for business awards can be a game-changer and how to leverage them for growth.
Scaling Up a Business – The key strategies that helped her grow from one magazine to three, while launching an annual business awards event.
Lauretta’s Business Tip:
"Always underpromise and overdeliver." A simple but powerful strategy for building trust and exceeding expectations.
________________________________________
Ruki Sidhwa – Naturopathic Health Coach & Wellness Advocate
Ruki Sidhwa is a Naturopathic Health Coach carrying forward the legacy of her father, Dr. Keki R. Sidhwa, a renowned naturopath and osteopath. Passionate about health, education, and public wellness, Ruki transitioned from teaching and TV production to empowering people through holistic health practices.
Ruki shared:
Natural Health & Well-Being – How small, consistent lifestyle changes can improve long-term health and vitality.
Upcoming Events – Ruki is hosting two FREE local talks on Natural Health & Wellbeing, including a Q&A session:
o Norwood Health Store – Wednesday, 2 April, 7:30 - 9:00 PM
o Bromley Health Store – Wednesday, 9 April, 7:30 - 9:00 PM
o Tickets: £10 (fully redeemable on in-store product purchases). Get tickets in-store or email: sidhwahealth@outlook.com
Ruki’s Business Tip:
Be genuine and always have your clients' best interests at heart. Authenticity builds long-term trust and success.
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Lesley Morrissey – Commercial Copywriter, Editor & Book Developer
Lesley Morrissey is an experienced commercial copywriter, book developer, and editor with over 30 books to her name. A proud member of the apostrophe police, Lesley is passionate about the power of words and effective communication. Her expertise lies in capturing authentic brand voices, ensuring content—from social media posts to full-length books—truly reflects the person behind it.
Lesley shared:
Before You Start Writing – The most important steps to take before creating content to ensure clarity, purpose, and engagement.
The Purpose of Writing a Book – Why publishing a book can elevate your credibility and visibility. She also introduces her latest book, The R.A.V.E. Toolkit – Super-Simple Marketing Systems to Get Your Business Noticed.
Lesley’s Business Tip:
"Make your content easy to read—stick to short sentences and paragraphs." The golden rule: One thought per sentence, one idea per paragraph. Always read your writing aloud—you’ll quickly spot anything that doesn’t flow!
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Upcoming Events & Regular Meetings
1230 TWC Networking Groups:
Thanet, Bexley & Sidcup, East Dulwich, TV & Radio Weekly Meetups
If there’s no group in your area, let me know!
Save These Dates:
Evolution of Finance for Businesswomen – Thursday, 24 April (Bookings opening soon!)
1230 TWC BBQ – Friends, Family & Clients – Saturday, 31 May
Get Involved:
Send in your birthday shout-outs and event announcements for a feature on the show!
________________________________________
Wrapping Up & What’s Next
A huge thank you to my incredible guests—Lauretta, Ruki, and Lesley—for sharing their wisdom, experiences, and practical business advice.
Next week’s guests:
More inspiring speakers and exciting conversations ahead—stay tuned!
Thank you for being part of this amazing journey. Stay safe, stay connected, and I’ll see you next week!
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Hashtags for This Episode:
#WomenInBusiness #Entrepreneurship #Networking #MarketingTips #HealthAndWellness #BusinessGrowth #PublicSpeaking #Copywriting #FinancialFreedom #WomenSupportingWomen #1230TWC
 
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https://1230.co.uk/events/evolution-of-finance-for-businesswomen-24-april-1230twcevolutionoffinance/?occurrence=2025-04-24
https://1230.co.uk/events/1230-twc-summer-sizzle-bbq-with-friends-family/?occurrence=2025-05-31
 

2130 TWC Business Beat – Celebrating International Women’s Day & Month - Episode 107

Welcome to This Week’s Show
We are still celebrating 107 International Women’s Day/Month, and I am thrilled to welcome my very special guests to the studio today:
Chris Wood
Andrea Ellis
Tracy Irwin
Let’s dive into their journeys, insights, and invaluable advice!
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Upcoming Guests & Key Dates
Next Week’s Guests:
Lauretta Wright
Lesley Morrisey
Ruki Sidhwa
Save the Dates:
Wednesday, 19 March – Bromley & Orpington @ Bromley Old Town Hall
o Featuring Mini Chair Yoga with Shamim Sarah
o Back by popular demand after last year’s success!
Thursday, 24 April – Evolution of Finance for Businesswomen @ The Studio, Beckenham Spa
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Meet Our Guests
Chris Wood – Chiropractor & Public Health Advocate
Chris Wood is a Chiropractor, business owner, husband, and father of two. Originally from Scotland, he has lived and worked in London for 23 years. Running a private practice, Chris also works internationally at sports events, specializing in sports medicine and public health. Passionate about helping people become more physically active and lead healthier lives, Chris also mentors new graduates and has held leadership roles in his profession for over five years.
Chris shared:
Why his work as a Chiropractor extends beyond adjustments to exercise and public health.
His upcoming professional and business plans.
Chris’ Top Tip:
You can't do this alone! Join a community of like-minded people. For Chris, Toastmasters helped him overcome his fear of public speaking, develop leadership skills, and find mentors. Business ownership can feel lonely, but it doesn’t have to be—find a mentor! They come in all forms and will support you throughout your professional journey.
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Andrea Ellis – Head of Women & Girls at Bromley FC Community Trust
Andrea Ellis is driving the growth of female football at all levels as Head of Women & Girls at Bromley FC Community Trust. Passionate about increasing female participation in sports, Andrea first got involved with Bromley FC seven years ago when she founded Bromley Belles, a recreational football session for women aged over 30.
Andrea shared:
An overview of Bromley FC Community Trust and the extensive female football programs available for ages 4 to 80.
The success of Bromley Women’s Team and their upcoming match against Brentford on Sunday, 23 March.
The challenges and rewards of juggling a full-time job while training in professional sports.
Andrea’s Business Tip:
Network and don’t be afraid to ask for help or feedback! Your connections can open doors you never expected.
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Tracy Irwin – Entrepreneur, Coach & Founder of The Time Freedom Alchemist
In 2002, Tracy Irwin founded a six-figure, award-winning accountancy practice in the UK. In 2024, she sold her business to focus on her rapidly growing coaching and mentoring brand, The Time Freedom Alchemist, from her home in Spain. A best-selling author, mentor, and entrepreneur with over 20 years of experience, Tracy now shares her expertise through workshops, 1:1 coaching, and video content, helping business owners work on their business—not in it!
Tracy shared:
Her experience as a speaker at Costa Women’s International Women’s Day celebration in Spain.
Why business owners must pay themselves what they are worth and how to build financial independence.
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Wrapping Up & What’s Next
A huge thank you to my fantastic guests—Andrea, Tracy, and Chris—for their insights and inspiration.
Next week’s guests:
Lauretta Wright
Lesley Morrisey
Ruki Sidhwa
If you have birthday requests or event shoutouts, send them in—I’d love to celebrate with you!
Thank you for tuning in, and I’ll see you next week!
Hashtags for This Episode:
#InternationalWomensDay #WomenInBusiness #Networking #Entrepreneurship #WomenInLeadership #SportsForWomen #ChiropracticCare #PublicHealth #BusinessGrowth #FinancialFreedom #1230TWC #1230TWCBusinessBeatRadio
 
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https://twcbusinessbeat.podbean.com/
https://1230.co.uk/category/jackiesblog/
https://birdsontheblog.co.uk/category/main-posts/