1230 TWC Business Beat Podcast

1230 TWC Business Beat - – This Week’s Episode with Andy Lopata** - Episode 144

Welcome back to another vibrant, connection-fuelled episode of the 1230 TWC Business Beat — where community, conversation and business brilliance come together every Monday afternoon. This week’s show brings a real treat for our listeners with insights from one of the world’s most respected experts on professional relationships.
Settle in, grab your cuppa, and let’s dive into what’s happening in the 1230 TWC world — and our very special guest!
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🌟 Special Guest: Andy Lopata — The Global Authority on Professional Relationships
We’re thrilled to welcome Andy Lopata to today’s show — joining us live via Zoom!
With over 25 years’ experience helping leaders and organisations build deeper, stronger and more strategic professional relationships, Andy is recognised globally as:
A top-tier international speaker
A six-time author on networking and relationship strategy
A contributor to leading publications including Psychology Today, Harvard Business Review, and Fast Company
A Coaching & Mentoring Award finalist at Thinkers50 — one of the most prestigious recognitions in global leadership thinking
A PSA Hall of Fame inductee
A mentor and trusted advisor to senior leaders worldwide
Host of the acclaimed Connected Leadership Podcast
His Relationship Matrix framework is transforming how individuals and organisations understand and leverage the power of genuine, trust-led professional connections. Andy has spoken on some of the world’s biggest corporate stages, working with brands including PayPal, Harrods, and the BBC.
Today he joins us to share insights, stories and wisdom from his decades at the forefront of relationship strategy.
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🎧 Today’s Conversation
Andy arrives with no script, no agenda — just a genuine intention to “add value to your listeners wherever I can.”
We’ll explore themes around:
Relationship Strategy
How intentional, well-nurtured professional relationships shape careers, leadership success and business growth.
The Power of Mentoring
Reflecting on Andy’s most recent book:
The Financial Times Guide to Mentoring
— a practical, insightful guide on building successful mentoring partnerships from both sides.
Leadership, Trust & Community
Why today’s leaders need connection literacy as much as technical ability.
Thinkers50 Recognition
Andy’s recent shortlisting as a finalist for the Thinkers50 Coaching & Mentoring Award — placing him among the world’s most respected thought-leaders.
And of course… the stories behind the relationships that changed everything.
All delivered with Andy’s trademark honesty, clarity, warmth, and deep professional wisdom.
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📺 1230 TWC Updates & What’s On
✨ 1230 TWC TV — 2nd Wednesday of the Month
Join us live online for interviews, learning and visibility for women in business.
✨ 1230 TWC In-Person Meetings — 3rd Wednesday
Friendly, productive and full of sparkle — your monthly boost of community, collaboration and conversation.
✨ 1230 TWC Christmas Party
The countdown is on!
Music, laughter, festive food, Secret Santa and a room full of brilliant women.
Bookings open now — don’t miss out.
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🎙️ Coming Up Next Week
We have two wonderful guests joining us:
🌟 Celia Griver — joining via Zoom
Coach, speaker and wellbeing advocate bringing warmth and insight to our virtual studio.
🌟 Nadine — joining us live in the studio
Expect sparkle, great conversation and uplifting energy.
A fabulous duo you won’t want to miss!
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🎉 Shout-Outs, Hugs & Birthdays
Sending big warm hugs to our listeners — near and far — and celebrating the birthdays in our lovely community!
A special mention for Ozey — thank you for being part of the 1230 TWC family.
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💗 Thank You
A huge thank you to today’s guest, Andy Lopata, for sharing his wisdom, stories and brilliance so generously.
And of course — thank YOU, our wonderful listeners, for tuning in, supporting the show and being the heartbeat of the 1230 TWC community.
Stay safe, stay connected, and remember…
Same time. Same place. Next week.
#1230TWC #BusinessBeatRadio #WomenInBusiness #NetworkingQueen #ProfessionalRelationships #AndyLopata #ConnectedLeadership #MentoringMatters #Thinkers50 #LeadershipDevelopment #BusinessCommunity #PodcastShow #WomenSupportingWomen #RadioShowLive
 
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1230 TWC Business Beat News Round-Up 🎙️- Episode 143

Connections, Community, and a Sprinkle of Festive Fun!
Welcome back to another lively episode of the 1230 TWC Business Beat—your weekly blend of business brilliance, uplifting conversations, and all the pink-powered news from the world of women in business. Let’s dive into what’s happening across the network this week!
 
🎓 Spotlight: ABBAS & Goldsmiths University
We’re celebrating some fantastic local partnerships and development opportunities:
ABBAS continues to shine with community support and business engagement.
At Goldsmiths University, our very own Sarah Marsh-Collings shared expert insights—bringing her trademark clarity and strategy to an eager audience of future leaders.
 
🍽️ This Wednesday: 1230 TWC at The Olive Branch
Join us for another fabulous lunchtime meeting at The Olive Branch. Expect warm welcomes, lively conversation, practical takeaways, and plenty of opportunities to widen your circle of smart, sassy businesswomen. Booking essential!
 
🎄 Christmas Party Countdown
You’ve been asking… and yes—the festive fun is ON!
Deadline to book: 20 November
Party date: 10 December
Venue: Erin’s
Highlights: Secret Santa, Stuart Kelly live, and a delicious festive buffet.
Dust off your sparkles and book your place—this one fills fast!
 
📣 Shout-Outs Corner
We LOVE celebrating our community!
Huge thanks to Sam at The Repair Centre, Penge — your expertise in both Windows and Mac has been a lifesaver for many of us this week!
Big waves and warm hugs to everyone showing up, pitching in, and keeping the 1230 TWC magic alive.
 
🗓️ Dates for Your Diary
19 November — 1230 TWC monthly meetup.
2 December — Small Business Saturday at West Wickham Library
o I’ll be hosting a mini-workshop on Effective Networking, sharing tips to make the most of your time… and, of course, bringing Networking Bingo!
o Special mention for Chandra Sharma and the Start-Up Bromley crew for championing small businesses so brilliantly.
 
📚 About Carrie Eddins
Today’s wonderful guest, Carrie Eddins, brought insight, energy, and warmth to the show.
A special mention for the exciting book she’s writing with Sally: SOFTEN UP — a powerful concept for communication, connection, and compassionate influence. One to watch!
 
🎤 Coming Up Next Week
Prepare yourselves… our guest is none other than Andy Lopata — the internationally acclaimed speaker, author, and super-connector. Trust me, you won’t want to miss this one!
 
💖 Huge Thanks
A massive thank you to our Super Special Guest, Carrie, and to YOU — our wonderful listeners. You’re the heartbeat of this show.
Don’t forget:
Catch up on the podcast from next Thursday on our usual podcast platform.
Sending BIG HUGS wherever you’re listening from — we’re always thinking of you.
Same time, same place next week!
#1230TWC #BusinessBeatRadio #WomenInBusiness #NetworkingQueen #CommunityMatters #SmallBusinessSaturday #StartUpBromley #EffectiveNetworking #NetworkingBingo #SheMeansBusiness #CarrieEddins #AndyLopata #PodcastShow #BusinessGrowth #FemaleFounders #BromleyBusiness #ChristmasParty2025 #GoldsmithsUniversity #SupportLocal
 
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Sparkle, Service & Smart Moves — This Week on 1230 TWC Business Beat 🎙️- Episode 142

Welcome
Settle in for a lively, practical hour with community news, brilliant guests, and action-ready takeaways. Today we’re talking enterprise with a military mindset, leadership with humanity, and a little seasonal sparkle.
 
1230 TWC News
EVOLUTION — Thank you again to everyone who made Evolution of Finance for Businesswomen+ such a success. Highlights, photos and podcast clips landing soon.
Lady Mayor’s Show Day — Celebrating Dame Susan Langley at the Lord Mayor’s Show. What a moment for London—and yes, we’ll bring the pink sparkle.
Pearly Queen — Applause for Vanessa Vallely MBE for championing community, heritage and enterprise with a proper London flourish.
 
In the Studio: Meet Our Guests
Guest 1: Gareth Welsh — Clearview Exterior Cleaning Specialists / X-Forces Enterprise
About:
X-Forces Enterprise is a leading UK organisation championing enterprise in the military community. Gareth Welsh, ex-military launched Clearview Exterior Cleaning Specialists in 2019—grounded in service, reliability, and community contribution. No fluff, just high-standard exterior cleaning that does what it says on the tin.
Autumn-to-Winter Qs for Gareth
What does autumn bring for exterior cleaning priorities?
Gutters overflowing? What are the warning signs—and how soon should we act?
Slippery paths/driveways: when is pressure washing the safer call?
Windows looking dull? Best way to restore clarity (and how often).
Roofs & moss: when does a gentle hot steam clean make sense vs. heavier treatments?
Post-building works: top-to-bottom aftercare checklist for a clean, safe exterior—especially with in-laws visiting for Christmas!
Takeaways
Service first, quality always, community at the heart.
Preventative maintenance saves money (and slips) later.
Book early for pre-Christmas exterior refreshes.
 
Guest 2: Dr Sonya Dilova — Executive Coach & Former Deputy CIO
About:
Dr Sonya Dilova is an accredited executive coach with 20+ years in asset management (including Deputy CIO). With a PhD (University of Birmingham) and ILM Level 7 accreditation, she blends deep business insight with empathy and clarity—helping high achievers rediscover identity, redefine success, and lead with confidence. Her mission: bring humanity into finance.
Leadership & Identity Qs for Sonya
From managing billions in assets to coaching—what belief about leadership/success/personal growth did you completely rethink?
Many women balance impact with the desire to be liked. What are three practical ways to avoid the “likeability trap” while staying authentic and effective?
Expected Nuggets
Clear values → clear decisions → confident leadership.
Boundaries and standards aren’t “unfriendly”—they’re professional.
Influence travels further when your internal narrative supports your external goals.
 
Shout-Outs
Birthdays: Warmest wishes to everyone celebrating this week!
Hugs: Big hugs to our listeners near and far—you are the heartbeat of the show.
Thank you: Huge thanks to Gareth Welsh and Dr Sonya Dilova for their insights and energy.
 
Don’t Miss
Christmas Party news is incoming! Expect a festive buffet, Secret Santa, and table-side magic with Stuart Kelly (Inner Magic Circle). Booking opens soon—watch this space.
 
See You Next Week
Join us same time, same place for more good conversation, useful tips, and standout guests.
#1230TWC #BusinessBeat #WomenInBusiness #Leadership #ExecutiveCoaching #LikeabilityTrap #FinanceWithHumanity #XForces #VeteranOwned #ExteriorCleaning #GutterCare #PressureWashing #RoofMoss #CommunityFirst #LondonBusiness #PodcastNotes
 
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Strings, Stories & Community: A Music-Loving Special - Episode 141

With Gloria Jones, Philip Tindley (Twang Guitars & Music Academy) and Paul Mawdesley (Revolution Records)
Welcome
Settle in for a toe-tapping edition of the 1230 TWC Business Beat! Today we’re celebrating music, makers, and community—live in the studio with three brilliant guests who live and breathe the sound of connection: Gloria Jones, Philip Tindley from Twang Guitars & Music Academy, and Paul Mawdesley from Revolution Records. Expect inspiring stories, practical insights, and a few backstage secrets…
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In the Studio: Meet Our Guests
Gloria Jones — Legend, Icon, Inspiration
When we say “music royalty,” we mean it. Gloria Jones has shaped stages and inspired generations. Today, she brings heart, history, and hard-won wisdom—reminding us how music can move culture, build bridges, and transform lives.
Philip Tindley — Director, Twang Guitars & Twang Music Academy
Philip Tindley has been trading in musical instruments for 21 years and launched the Twang Music Academy 15 years ago. He also serves as a Director on the Penge Business Improvement District team. Two years ago, Philip founded a charitable foundation providing free music lessons and instruments to children in several local schools and at The Queen Adelaide Community Hub. With a dedicated team—and a lot of love—they raise funds through musical events and donations of instruments. Community-first, music-always.
Paul Mawdesley — Revolution Records
From crate-digging classics to modern must-haves, Paul Mawdesley champions the joy of discovery at Revolution Records. Expect real-world tips on building a destination record store, cultivating superfans, and keeping physical music not only alive—but thriving.
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Conversation Starters (Live Qs)
Access & inclusion:
o What age range does the Twang foundation support?
o How do families and schools get involved?
How it works (the process):
o From donated instruments to first lessons—what’s the step-by-step?
o How can people volunteer, donate, or partner?
Music as a mindset:
o What have you learned about confidence, creativity, and resilience from teaching and retailing music?
The record store renaissance:
o What’s driving vinyl’s comeback and how can independents ride the wave?
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Quick Links & Takeaways
Twang Guitars & Music Academy
o Community projects, lessons, and instrument expertise.
o Fundraising through events + instrument donations.
Revolution Records
o Curated vinyl, community culture, and the magic of great recommendations.
Get involved
o Donate instruments, sponsor lessons, host a fundraiser, or spread the word.
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1230 TWC News
Evolution of Finance for Businesswomen+ — Thank You!
Evols was an amazing success—huge thanks to our venue, sponsors, and speakers. We’re already looking at 2026 dates. Watch this space for announcements, photos, and the podcast recap.
8 November — New Lord Mayor of London Parade
We’re thrilled to be part of the celebrations as Dame Susan Langley takes office. So honoured—updates coming soon!
10 December — Christmas Party
’Tis nearly the season! Save the date: 10 December. Full details on venue, theme, and tickets coming shortly.
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Community Corners
Hugs
Sending big hugs to our listeners near and far—thanks for being the heart of this show.
Birthday Shout-Out
Happy Birthday to Jon (yesterday!)—hope it was a brilliant one.
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Gratitude & What’s Next
Huge thanks to our studio guests Gloria Jones, Philip Tindley (Twang Guitars & Music Academy), and Paul Mawdesley (Revolution Records), and to you, our fabulous listeners.
Next Week:
Sonya Dilivia
Gareth Welsh — Crestview
Same time, same place—bring a cuppa and your best questions!
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SEO Keywords
Gloria Jones, Twang Guitars, Twang Music Academy, Philip Tindley, Revolution Records, vinyl records, community music projects, free music lessons, instrument donations, Penge BID, 1230 TWC podcast, women in business, local music education, London business community
 
#1230TWC #BusinessBeat #WomenInBusiness #MusicCommunity #TwangGuitars #MusicEducation #VinylCommunity #IndependentRetail #Penge #LondonEvents #PodcastNotes #SupportLocal #CommunityFirst #RevolutionRecords #GloriaJones
 
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It’s a Family Affair! Future Insights Family Takeover 🎙️ Finance, Wellbeing, and a Sprinkle of Stardust - Episode 139

It’s a family affair on today’s 1230 TWC Business Beat—and we love it! We’re joined by the fabulous Future Insights Accountants family, bringing smart money moves, practical bookkeeping wisdom, and a little musical magic to brighten your day.
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1230 TWC News & Dates for Your Diary
22 October — Evolution of Finance for Businesswomen+ (Highlights)
What. A. Day. A heartfelt thank-you to everyone who packed the main chamber at Bromley Civic Centre. The energy was electric and the takeaways were real-world and actionable. Highlights included:
MC: Carole Pyke MCIM
Keynote: Penny Power OBE
Speakers: an inspiring line-up sharing finance, resilience, and growth strategies
Performances: Macy O’Shea and a surprise song from Gem O’Reilly
Community Partners: Start Up Bromley, Westmeria Counselling Services, Radfield Home Care (UK), The Women in Business Radio Show (Sian Murphy)
Fun & Connection: Networking Bingo, Lucky Dip, and brilliant new connections
Sponsors: Michele Yianni-Attard, Zeenat Noorani, Jeanne Mpondo, and Deli Nene
8 November — Look out for Jackie in the New Lord Mayor of London Parade
So exciting! I’m honoured to be part of the celebrations as Dame Susan Langley takes office. Keep an eye out for updates and photos.
Coming Soon
Christmas Party details
2026 plans (they’re big… and exciting)
________________________________________
Guest Spotlight: Michele Yianni-Attard
Finance, Strategy & Wellbeing — A Holistic View
About
Michele Yianni-Attard is a dynamic finance professional and strategic CFO, combining international experience with a refreshingly human approach. She’s passionate about numbers, but equally passionate about people—championing personal growth and wellbeing alongside sustainable business success. Michele also runs training through Savvy Skills, helping teams and founders translate financial literacy into confident action.
Chat Highlights
Smarter financial planning:
o How businesses and individuals can save money through tax efficiency
o Where international opportunities can unlock value (the right way)
Wellbeing beyond the balance sheet:
o Why mindset and mental health underpin confident financial decisions
o Building simple routines that reduce stress and increase control
What a CFO actually does (and why it matters):
o Clarity, forecasting, and decision support that move the needle
Michele’s Business Tip
“Always know your numbers—clarity brings control, and control creates opportunity.”
Savvy Skills — Training that Sticks
Practical, confidence-building workshops
Actionable frameworks and templates
Immediate application back in the business
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Guest Spotlight: Lucinda Carter
Bookkeeping You Can Breathe With
About
Lucinda Carter is a friendly, experienced bookkeeper with 20+ years across sectors including construction, medical, and accountancy practices. She helps clients stay organised, compliant, and calm—so they can focus on running and growing the business. When she’s not saving entrepreneurs from spreadsheet spirals, you’ll find her out with Millie the dog or spending time with family.
Chat Highlights
Making Tax Digital (MTD) is coming (April 2026):
o What sole traders and landlords earning over £50,000 need to know
o Steps to prepare now so the transition is smooth—not stressful
Clients’ most-asked questions:
o From allowable expenses to best-practice record keeping
o What to do when you’re behind (and how to catch up without panic)
Lucinda’s Top Tips
Start using MTD-compliant accounting software now. Don’t wait until the deadline—learn it while you’re calm.
Keep receipts and records simple and consistent (weekly tidy-ups beat end-of-year scrambles).
Create a “month-end mini-routine”: reconcile, review, and plan cash flow for the next 30 days.
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Special Feature: Macy O’Shea
Songbird & Director at Future Insights
We loved Macy’s uplifting performances at our recent event—and today she brings her creative sparkle plus a behind-the-scenes view from the Future Insights family business. It’s the perfect reminder that numbers and narratives both matter: clear financials help you make smart decisions; clear stories help you connect and grow.
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Practical Toolkit — Make Your Money Work (and Feel Better Doing It)
Quick Wins (this week):
30-minute finance focus: review your last 30 days of income/expenses; note one improvement to implement.
Wellbeing checkpoint: schedule a short, non-negotiable break daily—headspace powers better financial decisions.
Numbers you need to know:
o Monthly revenue, gross margin, top 3 cost drivers
o Cash runway (how many weeks/months at current burn)
o Your next 3 invoices to chase
MTD readiness (sole traders/landlords >£50k):
o Choose MTD-compliant software
o Map your data flow (bank feed → categorise → review → file)
o Block a monthly bookkeeping slot in your diary
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Rapid-Fire Q&A Prompts (for the show)
For Michele
One small shift that gives the biggest financial clarity?
A timesaving CFO habit founders can use tomorrow?
Where do wellbeing and strategic decision-making intersect?
For Lucinda
The most common bookkeeping mistake (and how to fix it).
Your go-to checklist for MTD readiness.
One habit that keeps clients calm at year end.
For Macy
What you’ve learned about money and mindset from inside a family business.
A song that always gets you back into momentum.
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Thank You & What’s Next
Thank you to our super guests Michele Yianni-Attard, Lucinda Carter, and Macy O’Shea—and to you, our fabulous listeners. We love bringing you conversations that help you think clearer, earn smarter, and feel stronger.
Next Week: A Blast from the Past—tune in for favourite moments, fresh reflections, and a few surprises.
Following Week (3 Nov): GLORIA JONES plus Phil from Twang, Paul from the record shop, and Gareth Welsh—a music-meets-business special you won’t want to miss.
Take care, keep your numbers—and your spirits—high, and we’ll see you at the same time, same place.
 
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1230 TWC Business Beat Media Magic, Coaching Clarity & A Dash of Tax Wisdom - Episode 138

Welcome
A huge welcome to today’s fabulous guests: Carrie Eddins and Julie Ward. We’re diving into media visibility, mindset and coaching, and—if we fancy—a sprinkling of tax sense. Expect a warm, lively conversation with practical tips you can use straight away.
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Guest Spotlight: Julie Ward — From Tax Expertise to Coaching Insight
About Julie
Julie Ward brings 38 years of professional tax experience and a big, empathetic heart to her new path in coaching. Based in Orpington, Kent—and a married mum of three boys—Julie understands the daily juggle and the real-world challenges behind the numbers. Her mission now: help people find clarity, confidence, and momentum in their careers and lives.
Conversation Themes
How coaching changes the way we see:
What does “insight” truly mean in practice? Julie explores how coaching helps you notice patterns, make better decisions, and trust your inner compass.
Energy, awareness, and small shifts:
How micro-adjustments in thinking and habits create big results at work and at home.
If we get happily nerdy about tax:
Julie can talk tax until the cows come home—so we’ll touch on a couple of listener-friendly nuggets, including:
o What “Making Tax Digital” means and how to prepare.
o Favourite “no-drama” habits that make year-end simpler.
o Why clarity beats complexity in both coaching and compliance.
Takeaways from Julie
Insight starts with curiosity and honest reflection.
Confidence grows when you commit to small, consistent actions.
Whether it’s tax or life decisions, simple systems reduce stress.
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Guest Spotlight: Carrie Eddins — Why Media Coverage Supercharges Growth
About Carrie
Carrie Eddins is a media visibility and PR strategist who helps founders and experts get seen and heard. She’s all about telling real stories, landing authentic press moments, and turning coverage into business value.
Conversation Themes
Why media coverage is a business multiplier:
Awareness, credibility, trust—and why earned media often outperforms ads.
Story-first PR:
Journalists want relatable, timely angles. Carrie shares how to frame your expertise for different outlets.
From feature to follow-up:
How to convert coverage into leads and opportunities with simple, repeatable steps.
Carrie’s Quick Wins
Identify three story angles tied to your audience’s current challenges.
Build a mini media list and tailor a short, value-forward pitch.
Repurpose coverage across your website, socials, email, and proposals to extend the ROI.
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Dates for Your Diary
Wednesday 15 October — 1230 TWC meeting (third Wednesday). Join us for friendly, focused networking.
22 October — Evolution of Finance for Businesswomen+: an amazing line-up, Lucky Dip, Networking Bingo, and you.
Podcasts — Catch up on episodes at www.1230.co.uk and on all major podcast platforms.
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Community Love
Happy Birthday to everyone celebrating today.
Big shout-out to our listeners near and far—we’re thinking of you and cheering you on.
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Next Week’s Guests
Michele Yianni-Attard and a couple of family members—always a treat. Expect inspiration, practical wisdom, and a good giggle.
Huge thanks to my guests Carrie Eddins and Julie Ward, and to you—our fabulous listeners.
Take care, remember you’re simply the best, and we’ll see you same time, same place.
#1230TWC #BusinessBeat #WomenInBusiness #PRTips #MediaCoverage #Coaching #Mindset #MakingTaxDigital #SmallBusiness #Entrepreneurship #Networking #PodcastNotes
https://1230.co.uk/calendar/
 

Spotlight on Awards, Youth Empowerment & Mental Wellbeing - Episode 137

How to Leverage Awards, Support Youth Spaces, and Boost Wellbeing
 
Practical strategies from Debbie Gilbert, Teslimat Akanbi, and Zeenat Noorani—turn recognition into results, back youth spaces, and strengthen mental wellbeing.
Discover how credible awards drive real ROI, why youth hubs like Legacy Youth Zone matter, and simple steps to boost mental wellbeing across teams and schools.
 
Welcome
A huge welcome to today’s special guests: Debbie Gilbert, Teslimat Akanbi, and Zeenat Noorani. In true 1230 TWC style, we’re blending practical insights, real stories, and take-away tips you can use right away.
________________________________________
About: Debbie Gilbert — The Real Value of Business Awards
 
Debbie Gilbert is a multi-award-winning businesswoman, marketing strategist, and founder of Viva Business Support. With 27+ years’ experience, she helps entrepreneurs grow through effective marketing and networking. Debbie created The Best Businesswomen Awards and runs Businesswomen UnLtd, an award-winning networking organisation. She’s also a bestselling author and a sought-after speaker.
Talking Points
Beyond the glitz: How credible awards differ from “vanity” awards—and why your choice matters.
Power of recognition: Awards raise profile, build credibility, attract clients, motivate teams, and strengthen trust.
Winning entries that land: Evidence, outcomes, impact—and your unique story.
Leverage the shortlist/win: PR, social content, newsletters, website badges, team celebrations, client updates.
Where to find the right awards: Industry fit, stage of growth, and strategic timing.
News: Launching The Best SME Awards—open to all UK SMEs across sectors, not just women-led enterprises.
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About: Teslimat Akanbi — Championing Young People at Legacy Youth Zone
 
Teslimat Akanbi is a passionate fundraising professional supporting charities that empower children and young people. With roots in international development and community engagement, she builds partnerships that create opportunities. At Legacy Youth Zone (Croydon), she connects supporters to high-impact youth programmes. Off-air, she enjoys experimenting with new recipes.
Talking Points
Why youth spaces matter: The role Legacy Youth Zone plays in giving young people safety, inspiration, skills and belonging.
Barriers to support: How local businesses and communities can better collaborate with youth charities today.
Legacy 100: A network of local businesses and individuals committed to sustaining Legacy Youth Zone—practical ways to join and help.
Business Tip: “Relationships are everything. People connect with people first—invest in genuine, meaningful relationships and success will follow.”
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About: Zeenat Noorani — Practical Mental Health & Wellbeing
 
Zeenat Noorani is a mental health and wellbeing coach, speaker, and podcaster who brings warmth, energy, and compassion to her work. Drawing on a background in teaching, leadership, and coaching, she supports children, young people, and adults to build resilience and clarity. As Director & Co-founder of Let’s Talk Better CIC and host of the Let’s Talk Clarity podcast, she opens up honest conversations that reduce stigma and empower positive change.
Talking Points
Support in schools & communities: Practical ways to address stress, anxiety, and resilience for staff, students, and families.
Campaigns & conversations: How Let’s Talk Clarity and Let’s Talk Better CIC bring mental health into everyday dialogue.
Top wellbeing tip: Don’t wait until challenges overwhelm you—seek support early and take preventative steps to build confidence and resilience.
Theme of strength: Rising from hardship without revenge—choosing transformation, identity, and renewal.
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Dates for Your Diary
16 days to go until Evolution of Finance for Businesswomen+ (Finance & Mental Health) — 22 October 2025.
80 days to Christmas — plan those end-of-year connections!
Next Week’s Guests
Gloria Jones — updates from Sierra Leone
Julie Ward
Carrie Eddins
Take care — see you same time, same place.
 
https://1230.co.uk/events/evolution_of_finance_businesswomen_finance_mental_health_22october/?occurrence=2025-10-22
 
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1230 TWC Business Beat Podcast: Web Design Wisdom with Keren Lerner - Episode136

Welcome to the Show
 
Welcome to today’s 1230 TWC Business Beat Radio Show podcast!
Sadly, our fabulous friend Sian Murphy couldn’t join us today due to a broken foot – wishing you a speedy recovery, Sian 💐.
 
But what a treat we had in the studio – I was absolutely thrilled to welcome KEREN LERNER. It’s been far too long since we last caught up, and having her live on the show was a real joy.
 
Meet Keren Lerner
 
Keren is the Founder and CEO of Top Left Design, a boutique branding and web design agency in London. Since 2002, she has helped hundreds of businesses across different industries create websites and content that reflect their true value.
 
With her strong background in design, storytelling, and strategy, Keren leads a talented team who specialise in creating emotionally resonant, bespoke websites. She’s also an inspiring speaker and trainer in personal branding, content marketing, and LinkedIn strategy – all about helping people show up online with clarity, creativity, and confidence.
 
Top Tips for Web Design Success
 
Keren shared some of her insider wisdom on what makes a great website and why bespoke design really matters. Here are her highlights:
 
Clarity beats complexity – Simple, clear messaging always wins. Confused visitors don’t convert.
 
Your website is never “done” – Treat it as a living, evolving part of your business.
 
Design with empathy – Consider how your audience feels when they land on your site.
 
Don’t hide your personality – Let your voice and values shine through – people connect with people!
 
Consistency builds trust – Align your website, social media, visuals, and messaging.
 
Embrace continuous improvement – Small, regular updates can lead to big results.
 
LinkedIn matters – Your profile and banner are your digital first impression. Stay active to stay remembered.
 
Celebrations & Shout-Outs
 
Of course, we had to celebrate Keren’s 50th birthday 🎂 – what a milestone! Thank you for sharing your favourite music picks with us too, Keren.
 
And as always – sending BIG HUGS across the globe to our listeners everywhere.
 
1230 TWC News
 
From the calendar:
 
Networking events continue across the UK and online – check the 1230 TWC website for the latest updates.
 
Don’t miss upcoming meet-ups where you can connect, collaborate, and grow with like-minded businesswomen.
 
Coming Up Next Week
 
We have another fantastic line-up of guests joining us:
 
Debbie Gilbert
 
Teslimat Akanbi
 
Zeenat Noorani
 
So, make sure to tune in same time, same place for more inspiration, insight, and connection.
 
Final Word
 
A huge thank you to Keren for sharing her expertise and energy with us today. If you’re ready to refresh your website, sharpen your LinkedIn profile, or add more sparkle to your branding, Keren’s insights are the perfect place to start.
 
Until next time – take care, stay connected, and keep shining!
 
#1230TWC #BusinessBeat #WomenInBusiness #WebDesignTips #BrandingForBusiness #KerenLerner #TopLeftDesign #NetworkingQueen #BusinessConnections #PodcastNotes
 
https://1230.co.uk/events/evolution_of_finance_businesswomen_finance_mental_health_22october/?occurrence=2025-10-22
 
https://1230.co.uk/calendar/
 
https://1230.co.uk/calendar/
 

Hanging Out with The Menopause Gang - Episode 135

Hello lovely listeners! A huge welcome to another episode with The Menopause Gang. I’m joined once again by the fabulous Fiona Catchpowle, Dr. Patsy Rogers, Siobhan Barry, and Jo de Serrano. Today’s chat is full of real talk, practical tips, and some laughs along the way.
 
Meet Jo de Serrano
This week we shine a light on Jo de Serrano, a Professional Organiser based in London. Jo’s story is inspiring—after a career in banking, humanitarian aid, government work, and even leading a charity (earning her an OBE and Honorary Doctorate!), she decided in 2023 to follow her passion for order and organisation.
Jo combines her natural love of structure (thanks to ASD) and her lived experience of ADHD to help people—both neurodivergent and neurotypical—create calmer homes and clearer minds.
Jo’s Big Messages
No shame here! Inviting a professional organiser into your home shouldn’t be scary. Jo has seen it all and it’s completely confidential.
Think of it as an investment in yourself, not a cost—just like going to the gym for your health.
Visual clutter = mental clutter. Sorting out your stuff helps your head feel lighter too.
She’s not about throwing everything away—it’s about being intentional with what you keep and how you use it.
Her golden nugget? The Container Rule: everything has its place, and you don’t need to go beyond it.
Jo’s Free Webinar + Special Offer
📅 Mark your diaries! Jo’s running a free webinar on 6th October all about decluttering, ADHD, disorganisation and how it links with peri/menopause. You’ll pick up loads of tips.
👉 Register Here
🎁 Podcast listeners get 30% off Jo’s services. Just email hello@neat-tidy.co.uk or text 07769 065404 with code LDBR30.
 
Fiona Catchpowle
Fiona dived into the world of period pain, heavy bleeding and PMS, and how these overlap with perimenopause. Both are linked by our ovarian rhythms—that sensitivity to change in our bodies.
💡 Fiona’s top tip: Keep a journal and track your cycle. It’s the best way to tune in to your body and build your own toolkit for support.
 
Dr. Patsy Rogers
Dr. Patsy was on hand too, sharing her wisdom and adding her unique voice to our conversations on health, wellbeing, and navigating change.
 
Siobhan Barry
Although Siobhan couldn’t stay the whole time, she still dropped in with some brilliant contributions that got us all thinking.
 
Celebrations
🎂 A very Happy Birthday to Will (Dr. Patsy’s brother) and to everyone else celebrating this week!
💌 And as always, sending huge hugs across the globe to anyone going through a tricky time—you’re not alone.
 
Coming Up Next Week
We’ve got two amazing guests lined up for you:
✨ Keren Lerner – Top Left Design
✨ Sian Murphy – The Women in Business Big Show
You won’t want to miss it!
 
Wrap Up
Thanks as always for joining us for another episode with The Menopause Gang. Stay safe, take care, and I’ll see you same time, same place next week.
 
#MenopauseGang #PodcastLife #DeclutteringTips #ProfessionalOrganiser #ADHDAndMenopause #PerimenopauseSupport #PeriodHealth #MentalClarity #WellbeingJourney #1230TWC
 
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https://1230.co.uk/
https://twcbusinessbeat.podbean.com/
 
 
 

Empowering Voices – Autism Awareness & Mental Health Support - Episode 134

Welcome, fabulous listeners!
A very warm welcome to today’s inspiring episode where we bring you not one, but two incredible women who are making waves in the world of autism advocacy and mental health support. As always, thank you for tuning in and for being part of the ever-growing 1230 TWC community of businesswomen and changemakers.
________________________________________
Today’s Guests
🌟 Anna Kennedy OBE
Anna Kennedy OBE is the passionate founder of services for children and adults with autism, as well as the UK Autism Charity AnnaKennedyonline. Married to barrister Sean Kennedy, she is also a devoted mother to two autistic adults, Patrick and Angelo.
Anna is well known for creating life-changing initiatives such as:
Autism’s Got Talent – the spectacular event returning on 11 October at Mermaid Theatre, Blackfriars.
Autism Hero Awards – celebrating unsung heroes, with entries still open until 31 January 2026.
Her tireless campaigning for better autism services has included the petition: “Who will look after our children when we are no longer around?” directed to Wes Streeting MP. She also champions more job opportunities for autistic adults, reminding us that even small, reasonable adjustments can make a huge difference.
Fun fact: Anna even danced alongside Robin Windsor on The People’s Strictly Comic Relief!
Key Message from Anna: Autistic adults deserve the same opportunities as everyone else – inclusion and respect matter.
________________________________________
💬 Sue Doughty
Our second guest, Sue Doughty, is a counsellor who brings warmth, wisdom, and lived experience to her work. Married with two children and the proud Nanny of five grandchildren, Sue lives life to the full. She loves family time, travel, dining out, and keeps herself strong in both mind and body through regular gym sessions.
Sue is the Founder and Owner of Westmeria Counselling Services, and we discussed:
Shifting Perspectives – How attitudes towards mental health have changed since the charity began, and whether these changes have brought more positives than challenges.
Future Growth – With the recent opening of a new building that houses both a counselling college and more therapy space, Sue reflected on how this expansion will transform the charity and what further support would help them go even further.
Business Tip from Sue: Invest in yourself and your people – because when you grow, your business and community grow too.
________________________________________
1230 TWC News
🎉 Birthdays – Celebrating our wonderful members with birthdays this week! Sending hugs and cheers from the 1230 TWC family.
🎙️ Next Week’s Guests – Don’t miss the amazing Jo de Serrano OBE and the ever-vibrant Menopause Gang. You know it’ll be lively, informative, and filled with connection!
🤗 HUGS – Here at 1230 TWC, HUGS are always in abundance – Helping, Understanding, Giving, and Supporting.
________________________________________
Thank You & Final Thoughts
Huge thanks to our brilliant guests Anna Kennedy OBE and Sue Doughty for sharing their journeys and insights. To our fabulous listeners – you are the heartbeat of this podcast. Stay safe, keep shining, and join me again next time for more inspiring stories and practical business tips.
Until then, remember: connection creates opportunity. 💫
________________________________________
 
#1230TWC #PodcastNotes #AnnaKennedyOBE #AutismsGotTalent #AutismHeroAwards #AutismAdvocacy #MentalHealthMatters #CounsellingSupport #InvestInYourself #QueenOfConnections #NetworkingForWomen
#1230TWC #1230TWCBusinessBeatRadio
 
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https://1230.co.uk/events/evolution_of_finance_businesswomen_finance_mental_health_22october/?occurrence=2025-10-22
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