Thursday Apr 10, 2025
Full House – A Deep Dive into Menstrual Health, Menopause & Personal Empowerment - Episode 110
Menstrual Cycles, Menopause & The Power of Self-Understanding
Full House – A Deep Dive into Menstrual Health, Menopause & Personal Empowerment
In This Episode: This episode brings together six incredible women to explore everything from menstrual cycles and menopause to personal development, leadership, and mental well-being. Our panel includes medical experts, coaches, authors, and broadcasters — all bringing their unique perspectives and personal experiences to the table.
Our Featured Guests:
Fiona Catchpowle – Known as the Menopause Doula, Fiona is a menstrual health educator and community advocate. She works with individuals and holistic therapists to create confident, culturally aware conversations around menstruation and menopause.
Ailsa Petchey – A wellness expert, Pilates instructor, and author of Don’t Sweat It! Manage Your Menopause In 21 Days. Ailsa helps women rebalance hormones, lose weight, and build healthier habits through workshops, walking groups, and lifestyle coaching.
Susanne Kubik – Founder of The Self-Leadership Effect and Motoristas UK, Susanne empowers corporate women to reconnect with their true selves, step into their personal power, and take the driver’s seat in life. She discusses the importance of identity, alignment, and asking the right questions to begin your transformation journey.
Dr. Patsy Rogers – An NHS GP with 17 years’ experience and a specialist in women’s health and menopause. Dr. Rogers emphasizes the importance of open conversations with your GP and the need for strong support systems for women juggling multiple life roles.
Siobhán Barry – Former anaesthetic nurse turned creative storyteller and radio presenter. Siobhán brings a blend of medical knowledge and lived experience to her menopause journey and values community storytelling and women’s empowerment.
Tina Neve – An award-winning executive and psychological coach with a holistic approach to leadership development. Tina explores how self-awareness, compassion, and emotional resilience support women during menopause and beyond.
Key Takeaways:
- Nothing is too embarrassing to talk about — open communication is essential.
- Your identity is more than your job title — find what truly matters to you.
- Support and community are powerful tools during hormone transitions.
- Self-leadership starts with asking the right questions.
- Mental well-being is just as important as physical health during menopause.
Looking Ahead: Next week’s guest: Susan Heaton-Wright – stay tuned for another inspiring conversation!
Thank You! A huge thanks to our guests and listeners — your support keeps us going! Until next time, take care and keep leading from within.
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