1230 TWC Business Beat Podcast

1230 TWC Business Beat – Inspiring Conversations with Industry Experts Welcome to This Week’s Show - Episode 108

Another exciting episode of 1230 TWC Business Beat is here, and I am thrilled to welcome three incredible guests who bring a wealth of experience, insights, and inspiration:
Lauretta Wright – Award-Winning Journalist & Business Owner
Ruki Sidhwa – Naturopathic Health Coach & Public Speaker
Lesley Morrissey – Commercial Copywriter & Book Editor
Let’s dive into their fascinating journeys, expert advice, and top business tips!
________________________________________
Meet Our Guests
Lauretta Wright – Journalist, Publisher & Business Awards Founder
Lauretta Wright is a journalist by trade who lives in Locksbottom with her husband, two teenagers, and two cats. She runs Life In...Magazines, a thriving publication, and is passionate about business growth and creative marketing strategies. Beyond her business, Lauretta is actively involved in the community, volunteering at a Bereavement Café, supporting Air Search, and this year, expanding her efforts to volunteering with the police.
Lauretta shared:
How the ABBA Awards Came to Life – The journey behind the Above and Beyond Bromley Business Awards and their impact on the local business community.
The Benefits of Business Awards – Why applying for business awards can be a game-changer and how to leverage them for growth.
Scaling Up a Business – The key strategies that helped her grow from one magazine to three, while launching an annual business awards event.
Lauretta’s Business Tip:
"Always underpromise and overdeliver." A simple but powerful strategy for building trust and exceeding expectations.
________________________________________
Ruki Sidhwa – Naturopathic Health Coach & Wellness Advocate
Ruki Sidhwa is a Naturopathic Health Coach carrying forward the legacy of her father, Dr. Keki R. Sidhwa, a renowned naturopath and osteopath. Passionate about health, education, and public wellness, Ruki transitioned from teaching and TV production to empowering people through holistic health practices.
Ruki shared:
Natural Health & Well-Being – How small, consistent lifestyle changes can improve long-term health and vitality.
Upcoming Events – Ruki is hosting two FREE local talks on Natural Health & Wellbeing, including a Q&A session:
o Norwood Health Store – Wednesday, 2 April, 7:30 - 9:00 PM
o Bromley Health Store – Wednesday, 9 April, 7:30 - 9:00 PM
o Tickets: £10 (fully redeemable on in-store product purchases). Get tickets in-store or email: sidhwahealth@outlook.com
Ruki’s Business Tip:
Be genuine and always have your clients' best interests at heart. Authenticity builds long-term trust and success.
________________________________________
Lesley Morrissey – Commercial Copywriter, Editor & Book Developer
Lesley Morrissey is an experienced commercial copywriter, book developer, and editor with over 30 books to her name. A proud member of the apostrophe police, Lesley is passionate about the power of words and effective communication. Her expertise lies in capturing authentic brand voices, ensuring content—from social media posts to full-length books—truly reflects the person behind it.
Lesley shared:
Before You Start Writing – The most important steps to take before creating content to ensure clarity, purpose, and engagement.
The Purpose of Writing a Book – Why publishing a book can elevate your credibility and visibility. She also introduces her latest book, The R.A.V.E. Toolkit – Super-Simple Marketing Systems to Get Your Business Noticed.
Lesley’s Business Tip:
"Make your content easy to read—stick to short sentences and paragraphs." The golden rule: One thought per sentence, one idea per paragraph. Always read your writing aloud—you’ll quickly spot anything that doesn’t flow!
________________________________________
Upcoming Events & Regular Meetings
1230 TWC Networking Groups:
Thanet, Bexley & Sidcup, East Dulwich, TV & Radio Weekly Meetups
If there’s no group in your area, let me know!
Save These Dates:
Evolution of Finance for Businesswomen – Thursday, 24 April (Bookings opening soon!)
1230 TWC BBQ – Friends, Family & Clients – Saturday, 31 May
Get Involved:
Send in your birthday shout-outs and event announcements for a feature on the show!
________________________________________
Wrapping Up & What’s Next
A huge thank you to my incredible guests—Lauretta, Ruki, and Lesley—for sharing their wisdom, experiences, and practical business advice.
Next week’s guests:
More inspiring speakers and exciting conversations ahead—stay tuned!
Thank you for being part of this amazing journey. Stay safe, stay connected, and I’ll see you next week!
________________________________________
Hashtags for This Episode:
#WomenInBusiness #Entrepreneurship #Networking #MarketingTips #HealthAndWellness #BusinessGrowth #PublicSpeaking #Copywriting #FinancialFreedom #WomenSupportingWomen #1230TWC
 
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2130 TWC Business Beat – Celebrating International Women’s Day & Month - Episode 107

Welcome to This Week’s Show
We are still celebrating 107 International Women’s Day/Month, and I am thrilled to welcome my very special guests to the studio today:
Chris Wood
Andrea Ellis
Tracy Irwin
Let’s dive into their journeys, insights, and invaluable advice!
________________________________________
Upcoming Guests & Key Dates
Next Week’s Guests:
Lauretta Wright
Lesley Morrisey
Ruki Sidhwa
Save the Dates:
Wednesday, 19 March – Bromley & Orpington @ Bromley Old Town Hall
o Featuring Mini Chair Yoga with Shamim Sarah
o Back by popular demand after last year’s success!
Thursday, 24 April – Evolution of Finance for Businesswomen @ The Studio, Beckenham Spa
________________________________________
Meet Our Guests
Chris Wood – Chiropractor & Public Health Advocate
Chris Wood is a Chiropractor, business owner, husband, and father of two. Originally from Scotland, he has lived and worked in London for 23 years. Running a private practice, Chris also works internationally at sports events, specializing in sports medicine and public health. Passionate about helping people become more physically active and lead healthier lives, Chris also mentors new graduates and has held leadership roles in his profession for over five years.
Chris shared:
Why his work as a Chiropractor extends beyond adjustments to exercise and public health.
His upcoming professional and business plans.
Chris’ Top Tip:
You can't do this alone! Join a community of like-minded people. For Chris, Toastmasters helped him overcome his fear of public speaking, develop leadership skills, and find mentors. Business ownership can feel lonely, but it doesn’t have to be—find a mentor! They come in all forms and will support you throughout your professional journey.
________________________________________
Andrea Ellis – Head of Women & Girls at Bromley FC Community Trust
Andrea Ellis is driving the growth of female football at all levels as Head of Women & Girls at Bromley FC Community Trust. Passionate about increasing female participation in sports, Andrea first got involved with Bromley FC seven years ago when she founded Bromley Belles, a recreational football session for women aged over 30.
Andrea shared:
An overview of Bromley FC Community Trust and the extensive female football programs available for ages 4 to 80.
The success of Bromley Women’s Team and their upcoming match against Brentford on Sunday, 23 March.
The challenges and rewards of juggling a full-time job while training in professional sports.
Andrea’s Business Tip:
Network and don’t be afraid to ask for help or feedback! Your connections can open doors you never expected.
________________________________________
Tracy Irwin – Entrepreneur, Coach & Founder of The Time Freedom Alchemist
In 2002, Tracy Irwin founded a six-figure, award-winning accountancy practice in the UK. In 2024, she sold her business to focus on her rapidly growing coaching and mentoring brand, The Time Freedom Alchemist, from her home in Spain. A best-selling author, mentor, and entrepreneur with over 20 years of experience, Tracy now shares her expertise through workshops, 1:1 coaching, and video content, helping business owners work on their business—not in it!
Tracy shared:
Her experience as a speaker at Costa Women’s International Women’s Day celebration in Spain.
Why business owners must pay themselves what they are worth and how to build financial independence.
________________________________________
Wrapping Up & What’s Next
A huge thank you to my fantastic guests—Andrea, Tracy, and Chris—for their insights and inspiration.
Next week’s guests:
Lauretta Wright
Lesley Morrisey
Ruki Sidhwa
If you have birthday requests or event shoutouts, send them in—I’d love to celebrate with you!
Thank you for tuning in, and I’ll see you next week!
Hashtags for This Episode:
#InternationalWomensDay #WomenInBusiness #Networking #Entrepreneurship #WomenInLeadership #SportsForWomen #ChiropracticCare #PublicHealth #BusinessGrowth #FinancialFreedom #1230TWC #1230TWCBusinessBeatRadio
 
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Welcome to This Week’s Show with 3 Inspirational Guests - Episode 106

A warm welcome to my wonderful listeners and an incredible lineup of guests as we kick off International Women’s History Month! Today, I am joined by Karen Puttick, Natasha Adams, and Bijou Doe—three inspiring women making waves in their industries. Let’s dive into their stories, insights, and expertise.
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Meet Our Guests
Karen Puttick – Clinical Hypnotherapist & Change Facilitator
Karen Puttick is a clinical hypnotherapist and change facilitator based in Amersham, Buckinghamshire. With nearly 50 years of experience in self-directed wellness—starting when her father taught her self-hypnosis—Karen has developed a diverse toolkit, blending scientific, evidence-based techniques with the esoteric. She works with a broad range of clients, guiding them toward transformation and well-being.
Karen shared:
How her journey began and how her work has evolved over the years.
The power of energy-based healing—what it means and how it works.
A simple exercise for listeners to try at home.
Details about her upcoming Cosmic Consciousness Programme, a 5-week course starting on Thursday, 20 March 2025 (10:00 – 11:30 AM), priced at a special £97. The program focuses on achieving full potential through applied spirituality, intuition, and practical techniques.
Karen’s Top Business Tip:
For holistic practitioners—"Don’t confuse people! Only offer one thing at a time."
Fun fact: Karen is also a Laughter Yoga facilitator and teaches Spell Casting for Manifestation—just in case we need more to talk about!
________________________________________
Natasha Adams – Award-Winning Director & Producer
Natasha Adams is a writer, director, and producer, best known for her drama series Growin’ Pains, which is currently streaming on Amazon Prime. Since completing the fourth season, she has expanded her portfolio by directing and producing critically acclaimed short films, including:
Infatuation – Available on Amazon Prime.
Time to Collect – Starring comedian Judi Love, funded by the National Lottery, and a finalist at the LA Independent Film Festival and the BAFTA-qualifying British Urban Film Festival.
Natasha has also shadow-directed on EastEnders and Hollyoaks as an Assistant Director, building a strong reputation in the industry.
Natasha shared:
Her journey from writing to directing and producing.
What it takes to break into the TV and film industry.
The challenges and triumphs of being a female director.
________________________________________
Bijou Doe – Founder of London Model Agency & Health Advocate
Bijou Doe is making a difference in the world of fashion and wellness. As the founder of London Model Agency, she has worked with top talent but is now using her platform to support women struggling with health and weight issues.
Bijou shared:
Her journey in the modeling industry and why she is shifting focus to women’s health and well-being.
How confidence and self-care play a crucial role in business success.
Tips for balancing career ambitions with personal health.
Feel free to connect with Karen, Natasha, and Bijou directly if you have any questions or want to collaborate!
________________________________________
Shoutouts & Upcoming Events
🎉 Birthday Shoutouts: A big Happy Birthday to Charlotte Sexby and all celebrating around this time!
📅 Upcoming Events:
Our ever-expanding March Calendar is live! Book now to secure your place at our upcoming speaker events, covering mini chair yoga, AI, finance, and much more.
Evolution of Finance for Businesswomen – Stay tuned for updates!
Zeenat Noorani – 23 April: Inclusive Minds - Breaking Barriers: Celebrating Neurodiversity and LGBTQ+ Voices.
________________________________________
Next Week’s Fabulous Guests
Don’t miss next week’s episode, where I’ll be joined by:
Christopher Wood
Tracy Irwin
Verity McGuire
Have an event or birthday request? Send it in and I’ll give you a shoutout!
Thank you for being with us today. Take care and see you next week!
________________________________________
Hashtags for This Episode:
#InternationalWomensHistoryMonth #BusinessWomen #WomenInLeadership #Networking #WomenSupportingWomen #Hypnotherapy #FilmIndustry #HealthAndWellness #SelfCare #Entrepreneurship #MindsetMatters #1230TWC
 
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1230 TWC Business Beat – Inspiring Conversations for Business Success Welcome to This Week’s Show - Episode 105

From my Radio Show – 1230 TWC Business Beat
A big hello to my amazing listeners! I’m thrilled to bring you another exciting episode of 1230 TWC Business Beat, where we connect, learn, and grow together. Today, we have three incredible guests who are here to share their expertise, stories, and top business tips.
Meet Our Special Guests Katie Dean –
Find My Energy Ltd Katie Dean is an entrepreneur, artist, author, and energy guide who helps people reconnect to their infinite energy supply, avoid burnout, and recover from chronic fatigue. After collapsing on her way to work and being diagnosed with Chronic Fatigue Syndrome, Katie spent 20 years seeking recovery.
She now shares her knowledge through her business, Find My Energy, and the Kolorlan System.
• Upcoming Book Alert! Finding the Energy to Thrive – Katie’s personal journey and guide to overcoming chronic fatigue syndrome – launches in May 2025.
• Avoid Burnout! Katie shares practical tips on spotting burnout symptoms before they escalate.
• Top Tip: Self-care is key! You can’t pour from an empty cup, so prioritizing your energy is essential. Katie is also featured in the upcoming TV series, Navigating the Clickety-Clack: How to Live a Peace-Filled Life in a Seemingly Toxic World.
Watch the trailer: https://youtu.be/1wNm39Tf1uY Join the online launch party on 12th February at 8 PM UK time:
Register here. ________________________________________
Sian Murphy – Stepping Out & Women in Business Big Show Sian Murphy is the host of The Women In Business Radio Show, founder of the Women In Business Big Show, and creator of Stepping Out – a business programme endorsed by the Federation of Small Businesses. Stepping Out helps entrepreneurs reflect, realign, and connect with their business and each other.
• What inspired Stepping Out? Sian shares her journey to creating a space for entrepreneurs to reset and recharge.
• Women in Business Big Show 2025! Dates, times, and table prices – don’t miss this must-attend event.
• Top Tips from Sian: o Stay connected with your plan! Check in with your diary before getting lost in the daily grind. o Know yourself!
Many entrepreneurs have ADHD, Dyslexia, or Autism – understanding your strengths and challenges can be a game-changer. ________________________________________
Dee Blick – Bestselling Author & Marketing Expert Dee Blick is an international bestselling author of marketing books. On March 3rd, she takes a bold step into fiction with her first release, The Boutique – a collection of nine interconnected short stories set in a fashion shop.
• Why the switch from non-fiction to fiction? Dee shares her inspiration and journey.
• Overcoming challenges: She opens up about battling crippling anxiety and alcohol addiction, proving that even the most successful entrepreneurs have personal struggles.
• Writing a book on a budget! Too many women overspend on publishing. Dee reveals no-cost and low-cost hacks to publish successfully without breaking the bank.
Dee’s mission: Empowering women to own their stories and embrace their journey with confidence. ________________________________________
Huge Thanks & What’s Next A massive THANK YOU to my wonderful listeners and my fabulous guests, Katie, Sian, and Dee! Your insights and experiences are invaluable. Next week’s guests: Get ready to be inspired by Karen Puttick, Natasha Adams, and Bijou Tedgala! Stay tuned, stay inspired, and keep thriving! Until next time… Take care, have fun, and big hugs. ________________________________________
Hashtags for This Episode:
#BusinessWomen #EntrepreneurLife #Networking #WomenSupportingWomen #EnergyHealing #BurnoutRecovery #MarketingTips #WomenInBusiness #BookPublishing #MindsetMatters #1230TWC @1230Jackie @everyone
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#1230TWCBusinessBeat – This Week’s Power-Packed Episode! - Episode 104

Welcome to This Week’s Show! A very warm welcome to another exciting episode of #1230TWCBusinessBeat – your go-to podcast for all things business, networking, and entrepreneurial success! I’m your host, Jackie Groundsell, and this week, we have an inspiring lineup of powerhouse women ready to share their expertise, experiences, and top business tips.
Meet My Special Guests!
Ali Meehan – Founder of Costa Women Joining me this week is the fabulous Ali Meehan, founder of Costa Women, a thriving community she created in 2010 as a free support network for women living in, visiting, or moving to Spain. Since training as a business growth coach in 2014, Ali has been empowering female startups to create real change in their businesses and lives.
Ali will be sharing:
• The incredible journey behind Costa Women and why she founded it.
• Details about the International Women’s Day event in Spain on 7 March 2025 – with a new venue, new speakers, and fresh opportunities!
• The power of choosing a “Word of the Year” to set the tone for personal and business growth. (Her word is “Change” – how fitting!)
Denise Meade-Hill – Career Coach Extraordinaire Also joining me is the insightful Denise Meade-Hill, a Career Coach specializing in career transitions and professional development. Whether it’s climbing the corporate ladder or taking the leap into self-employment, Denise helps mid-to-late career professionals align their strengths with their career goals.
Denise is:
• A Registered Career Development Professional with the Career Development Institute.
• An Accredited Strengths Coach.
• A Senior Coaching Practitioner with the EMCC.
She’ll be talking about her upcoming Employee to Entrepreneur Workshop and sharing expert advice on:
✅ Developing an entrepreneurial mindset to launch a business with confidence.
✅ Identifying transferable skills that can set you up for success.
✅ The importance of knowing your “WHY” – the key to staying motivated in business.
📅 Workshop Details:
🗓️ Friday, 28th February | 10:00 AM – 12:00 PM
📍 Tickets available on Eventbrite – don’t miss out! Jilly Clark – Branding & Design Consultant
Our next guest is the amazing Jilly Clark, a branding and design consultant with 20 years of advertising experience. She helps entrepreneurs stand out with creative branding solutions, from logos and packaging to websites and marketing materials. Jilly is also a lecturer in entrepreneurship and marketing at the University of Westminster and a sought-after speaker on branding for business hubs and networking groups. She’ll be sharing:
🎨 What branding really means – because it’s much more than just a logo!
📢 How to define your brand essence to create a standout business identity.
🚀 Tips for crafting a brand that connects with your audience in a crowded marketplace.
She’s co-delivering the Employee to Entrepreneur Workshop with Denise, as part of Start Up Bromley’s business support initiative. It’s their second course together, so you know it’s going to be full of valuable insights!
What’s Happening at 1230 TWC?
📆 Upcoming Events & Networking Opportunities
💰 Evolution of Finance for Businesswomen & Allies – Essential insights into managing your business finances with confidence.
🏢 Kent Business Show – 13 March – A must-attend event for networking, business growth, and learning from top industry experts.
🎉 Birthday Shoutouts! – Celebrating our wonderful members’ special days with a big 1230 TWC hug!
🎤 Next Week’s Guest Lineup:
• Katie Dean – Sharing her business journey and key takeaways.
• Sian Murphy – Business insights and entrepreneurial wisdom.
• Dee Blick – Marketing and branding guru, here to help you grow your business!
See You Next Time!
That’s a wrap for this week’s episode! Thank you for tuning in to
#1230TWCBusinessBeat – your weekly dose of business inspiration, networking tips, and entrepreneurial success stories.
Take care, and I’ll see you same time, same place next week! 🚀
 
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The Queen of Connections Business, Connections & A Dash of Fun! - Episode 103

Catch up on the Radio show. Welcome everyone!
Unfortunately, my wonderful guest Sonia Brown is so she won’t be able to join us this time. Wishing her a speedy recovery and looking forward to having her back soon! But fear not, fabulous listeners—because we have an extraordinary guest lined up for you today.
A Huge Welcome to Annabel Kaye!
And of course, a massive welcome to YOU, my incredible listeners. Your energy and enthusiasm make this podcast a fantastic space for business insights, networking, and fun discussions. Thank you for tuning in, engaging, and sharing this journey with us!
Meet Annabel Kaye – The Business & Data Guru! Annabel is a seasoned expert and a much-loved regular on the show, bringing her invaluable insights on business contracts, data privacy, and the unique challenges of being a woman and a grandmother in business.
She is the driving force behind KoffeeKlatch Ltd, a business dedicated to supporting micropreneurs and small businesses with contracts and GDPR compliance. Her mission? To handle all the complicated legal and regulatory details so that you don’t have to stress about them.
And how does she stay so cheerful while navigating the maze of EU directives and UK draft legislation? Well, she claims to enjoy reading them—but we’ll let her tell us whether that’s entirely true!
Today’s Hot Topics!
We’ve got some fascinating discussions coming up, so get ready for an insightful session!
🔹 Does it really matter if your data gets stolen? – Many people believe that data breaches are only a concern in America. But is that really the case? Annabel will break it down for us!
🔹 Memories of International Women’s Day in Spain – What a fantastic experience that was! This year, Annabel is heading back as a delegate. We’ll chat about what’s in store for IWD 2025 and why events like these are so important for women in business.
Birthday Shout-Outs & Celebrations!
A big Happy Birthday to all our fabulous listeners celebrating this week! 🎂🎉 Whether it’s your birthday, business anniversary, or another special milestone, we’d love to hear from you. Send in your shout-outs, and let’s spread some joy together!
Coming Up Next Week – A Power-Packed Lineup!
Next week, we have an absolute treat in store for you!
✨ Ali Meehan – Joining us all the way from sunny Spain! 
Jilly Clark & Denise Meade-Hill – Two powerhouse women with us from the UK!
It’s going to be a full house with incredible conversations, insights, and of course, plenty of fun. Be sure to tune in! Sending Virtual Hugs to Everyone!
Wherever you are, whatever you’re doing—sending you all the warmest virtual hugs. 🤗 Stay safe, stay connected, and I’ll see you same place, same time next week!
Don’t Forget to Like, Share & Subscribe!
If you enjoyed today’s episode, please help spread the word! Share this podcast with your friends, business colleagues, and networking groups. Let’s keep growing this amazing community together! 💜
#BusinessConnections #Networking #WomenInBusiness #PodcastFun #GDPRMadeEasy #AnnabelKaye #KoffeeKlatch #IWD2025 #EntrepreneurLife #PodcastLove #WomenEntrepreneurs #LegalInsights #SmallBusinessSuccess #GrandmothersInBusiness #BusinessGrowth #1230TWC #1230TWCBusinessBeatRadio
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Transformational Coaching & Business Growth with Tina Neve & Tracy Irwin - Episode 102

Meta Description: Join us for an insightful podcast with award-winning coaches Tina Neve and Tracy Irwin. Discover career transformation tips, business success strategies, and personal growth insights to take your journey to the next level.
Empowering Change: Conversations with Tina Neve & Tracy Irwin
Welcome to another exciting episode of our podcast, where we bring you powerful conversations with experts who inspire change and transformation. This week, we are joined by two incredible guests: Tina Neve, an award-winning psychological coach, and Tracy Irwin, a seasoned entrepreneur and mentor now living in Spain.
They share their experiences, insights, and strategies to help you lead with confidence, break through barriers, and achieve success on your own terms.
Meet Tina Neve: Award-Winning Career, Executive & Psychological Coach
Tina Neve is a career, executive, and psychological coach, working with leaders across various sectors, including startups. With a holistic approach that blends self-awareness, self-compassion, and strategic growth, she helps her clients navigate transitions, overcome perfectionism, and build sustainable success.
What is Psychological Coaching?
Psychological coaching integrates elements of counseling and coaching to support not just business and career decisions but also emotional and mental well-being. Tina’s unique MSc in Integrative Counselling and Coaching allows her to guide clients in overcoming challenges like perfectionism, ASD, and ADHD, ensuring their leadership and personal growth journey is well-rounded and fulfilling.
How Does Perfectionism Impact Career Growth?
Tina highlights how perfectionism can limit career progression, creating stress, burnout, and decision paralysis. The key? Learning to embrace imperfection and create space for creativity and problem-solving.
Business Tip from Tina Neve:
➡️ Stop pushing, start creating space in your schedule. The most productive thing you can do is allow your brain time to think, create, and solve problems. Pushing and forcing leads to stress, which reduces your capacity to innovate. To go faster, you must slow down.
Inspiring Quote:
💡 “We don't have to do all of it alone. We were never meant to.” – Brené Brown
Special Offer:
📞 Free 30-minute coaching call for anyone looking to make a change and gain momentum in their personal or professional life.
Tina’s Award Journey:
🏆 Tina nearly didn't apply for a recent coaching competition, yet she secured 2nd place! A testament to stepping outside your comfort zone and embracing opportunities.
Meet Tracy Irwin: From Accountant to Time Freedom Alchemist Originally from the UK and now based in Spain, Tracy Irwin is a seasoned entrepreneur, mentor, and bestselling author. In 2002, she founded an award-winning accountancy firm, growing it into a six-figure business. In 2024, she sold the company to fully focus on her coaching and mentoring business, The Time Freedom Alchemist.
Tracy now helps business owners shift from working in their business to working on it, ensuring they pay themselves what they are worth while enjoying true freedom and balance. What’s Next for Tracy Irwin in 2025?
Tracy shares her personal reflections as she navigates a crossroads in her career, exploring what’s next and how she plans to use her time effectively.
Small Business Survey – Your Input Needed!
📊 Tracy is currently conducting a survey for small business owners to determine the viability of an exciting new business idea. If you’re an entrepreneur, she would love your input! Speaking Engagement in Stockholm
🎤 Tracy has just returned from speaking to hundreds of gym owners and personal trainers in Stockholm, where she discussed strategies for ensuring business owners pay themselves first. She shares insights from the event and how her methods help entrepreneurs achieve financial independence.
Big Birthday Shout-Outs! 🎉🎂
Sending love and best wishes to all our wonderful listeners celebrating birthdays this week! May your year ahead be filled with success and joy.
Huge Thanks to Our Guests: Tina Neve & Tracy Irwin A massive thank you to Tina and Tracy for sharing their expertise, wisdom, and personal journeys. Your insights are invaluable, and we’re grateful for your time and energy!
Coming Up Next Week 🎙️✨
We have another power-packed episode featuring:
✅ Annabel Kaye – Business & Employment Law Specialist
✅ Sonia Brown MBE – Business Strategist & Diversity Champion Stay tuned for more transformative insights and expert advice!
Stay Connected!
🔹 Subscribe to the podcast for more inspiring conversations!
🔹 Follow us on social media for updates & exclusive content.
🔹 Share this episode with someone who needs to hear it!
🎧 Take care, big hugs & love to all! 💖
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The Queen of Connections Podcast Empowering Conversations with Fiona Catchpowle & Siobhan Barry - Episode 101

Welcome everyone!
Bringing You Stories, Expertise & Inspiration!
✨ This week, we welcome two extraordinary guests: Fiona Catchpowle and Siobhan Barry—women who inspire, educate, and uplift others through their unique journeys.
🌟 Meet Our Guests!
🎭 Siobhan Barry – A Woman of Many Talents!
From her early career as an anaesthetic nurse and gemmologist to becoming a scriptwriter, radio presenter, and advocate for storytelling, Siobhan has embraced multiple roles with passion. Her fourth mini-play is set to be showcased in March!
 
🎙️ As a radio host, she covers diverse topics, including storytelling, health, music, and lifestyle. Siobhan believes in the power of people, their stories, and their impact on the world. She is a firm advocate for volunteering, giving back, and sharing knowledge with women to create a more empowered community.
👉 Her Best Business Tip: Just ask! Whether it's for support, advice, or mentorship, people are often more willing to help than you expect. She also encourages leveraging free resources, online tutorials, and networking forums to make business setup smoother and more affordable.
🩸 Fiona Catchpowle – The Menopause Doula
A menstrual health educator and mentor, Fiona Catchpowle is dedicated to supporting individuals through their menstrual health journey. She also trains holistic therapists on how to facilitate confident conversations around menopause and menstrual health while actively working at a grassroots level to raise awareness.
💬 Topics We Cover:
🔹 What is Menopause Talking Therapy?
🔹 Understanding the Menstrual Health Timeline and its impact on well-being.
📢 Her Mission? To break the silence and stigma around menstrual health, ensuring everyone has the knowledge and support they need.
💬 Thank You, Super Guests & Super Listeners!
A huge thank you to Fiona Catchpowle & Siobhan Barry for sharing their wisdom and experiences with us. And, of course, a big shoutout to YOU, our incredible listeners!
📌 NEXT WEEK: We’ll be joined by the brilliant Tracy Irwin and Tina Neve—stay tuned for another fantastic episode!
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🔗 Listen on your favorite podcast platform.
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💙 BIG HUGS TO ALL AROUND THE WORLD – we’re thinking of you!
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From Bangkok to Business Brilliance: Insights from Sarah Marsh-Collings and Surprise Guests - Episode 100

Coming up: 1. Introducing
This Week’s Guests 2. Sarah Marsh-Collings: A Life Rich in Experiences 3. Sarah's Business Insights: Buzzword Pet Peeves & Email Signatures 4. Surprise Guests: Sonia Brown MBE & Zeenat Noorani 5. Looking Ahead: Next Week’s Inspiring Lineup 
Introducing This Week’s Guests
This week on my radio show, we welcome an incredible mix of talent and expertise. Joining me in the studio is the insightful and multi-talented Sarah Marsh-Collings, founder of babelMonkey. But that’s not all—our surprise guests are the dynamic Sonia Brown MBE, known for her empowering work with women in business, and the inspiring Zeenat Noorani, connecting with us all the way from Dubai!
Sarah Marsh-Collings: A Life Rich in Experiences
Sarah’s story is as unique as it is inspiring. Born in Bangkok as the daughter of a diplomat and an executive PA, she grew up in various corners of the globe, including Malawi, Bangladesh, Belgium, and Indonesia. Her journey continued through boarding school in Hastings and the International Baccalaureate at Jakarta International School.
Her career began in catering, managing diverse restaurants, before she transitioned into recruitment and marketing. In February 2014, she founded her business, babelMonkey, a marketing agency that reflects her passion for creativity and strategic thinking.
When she’s not tackling marketing challenges, Sarah enjoys spending time with her rescue dog, Barney, and experimenting in the kitchen—a hobby she charmingly refers to as "guddling."
Sarah's Business Insights: Buzzword Pet Peeves & Email Signatures
During the show, Sarah shared her perspective on buzzwords like authenticity. For Sarah, these overused terms dilute the richness of language:
“What are we really talking about? How much do we really have to share? Language is beautiful, and when it’s hijacked, it irritates me—it feels lazy.”
On a practical note, Sarah offered a clever and often overlooked business tip:
“Use your email signature to promote yourself. If you’re out of the office, share where you are, why you’re there, or who you’re meeting. You can even promote their services at the same time! And don’t be afraid to use humour—it makes you relatable.”
These small but impactful ideas reflect Sarah’s innovative approach to business communication.
Surprise Guests: Sonia Brown MBE & Zeenat Noorani Adding an extra layer of excitement to the show were our surprise guests. Sonia Brown MBE, a trailblazer in empowering women in business, brought her characteristic energy and insights. Meanwhile, Zeenat Noorani, tuning in from Dubai, shared her global perspective on mental health, wellbeing, and personal development.
Their contributions added depth and diversity to the conversation, leaving listeners with plenty to reflect on.
Looking Ahead: Next Week’s Inspiring Lineup The inspiration doesn’t stop here! Next week, we’ll be joined by the insightful Fiona Catchpowle, a specialist in menopause support and awareness, who is passionate about helping women navigate this pivotal life stage with confidence. Joining her will be Siobhan Barry, a fellow presenter at LDBR, bringing her own unique perspective to the conversation. Be sure to tune in for more engaging discussions and actionable insights!
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Welcome to 1230 TWC: Empowering Women in Business - Episode 99

Hello, fabulous listeners! 🌟 I'm thrilled to welcome two amazing guests to today’s episode: Annabel Kaye and Joanne Bell. These inspiring women bring their wealth of experience, insights, and passion to the show, and I can’t wait to dive into our conversations. Let’s get started!
Meet Annabel Kaye: Champion of Contracts and Data Privacy Our regular guest, Annabel Kaye, is back to share her expertise! Annabel is the powerhouse behind KoffeeKlatch Ltd, a contract and GDPR support service tailored for micropreneurs and small businesses. She’s passionate about simplifying the legal maze so you don’t have to worry about it.
While most of us wouldn’t dream of reading EU directives or UK draft legislation, Annabel dives in with gusto (well, mostly!). Her mission? To handle the tough stuff so you can focus on what you do best.
Annabel’s Highlights on the Show What’s in store for 2025? Annabel shared her thoughts on what the new year might bring for businesses, legally and operationally.
For KoffeeKlatch in 2025: While their new website isn’t live yet, Annabel gave us a sneak peek into their plans, including the launch of their exciting new copywriting services at the end of the month.
Annabel’s advice, as always, is both practical and empowering. Stay tuned for her updates and insights in future episodes!
Introducing Joanne Bell: From Accountancy to Financial Literacy Advocate
Joanne Bell, founder of Bells Accountants, joined us to share her incredible journey. Over the past 15 years, Joanne has built five thriving practices through organic growth and acquisitions. She’s known for making finance approachable and jargon-free, helping business owners grow their companies with confidence.
Joanne’s accolades include being named Kent’s Best Woman in Business and one of the Top 50 Women in Finance globally—a true trailblazer!
Joanne’s Big Project: Money & You!
Joanne talked passionately about her latest initiative, the "Money & You!" book series, designed to teach financial literacy to children aged 9–16. With schools often neglecting real-world financial skills, Joanne identified a crucial gap and stepped in to fill it.
📚 Details of the Series:
6 books, each priced at £8.99. Available at Ruby Tuesday Books with a special discount for our listeners: Use code BELLS15 for 15% off. Joanne’s mission is simple but powerful: to equip the next generation with the knowledge they need to thrive in the financial world.
Sending Love and Get-Well Wishes A quick shoutout to Lauretta Wright, who was unable to join us today due to illness. Lauretta, we’re sending you big hugs and hope to see you on the show soon! 💕
Looking Ahead: Next Week on TWC Radio Mark your calendars! Next week, we’re joined by the fabulous Sarah Marsh-Collins.
Thank you my fabulous guests – Annabel and Joanne and, as always, to my amazing listeners for tuning in. You’re the heart of this show! Stay warm, stay safe, and remember: You’re Simply the Best! 🎶
Let’s close with a classic—here’s Tina Turner’s "Simply the Best" to celebrate YOU. See you next time, same time, same place!
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