1230 TWC Business Beat Podcast

Community, Courage & Clarity: Finance, Decluttering and the Power of Local Impact - Episode 154

Another full house in the studio today — and what a line-up of powerhouse guests!
 
Before we dive in, I must share something special…
 
Last week, the incredible Robbie Vincent gave me a beautiful shout-out and dedication on his show. How amazing is that?! 💫
When we support each other publicly, celebrate one another’s work, and champion collaboration — that’s what real networking looks like.
 
That’s the 1230 TWC way.
 
📢 BOOKINGS ARE OPEN – Evolution of Finance for Businesswomen+
 
FIRST OF ALL…
 
Bookings are officially OPEN for Evolution of Finance for Businesswomen+.
 
This is more than an event.
It’s a movement.
 
If you care about:
 
Financial confidence
 
Business resilience
 
Mental wellbeing
 
Real collaboration
 
Powerful connections
 
Then this is your space.
 
Secure your place early — because when the room fills, it fills fast.
 
Don’t miss your space at Evols… 💼💗
 
🌟 Today’s Special Guests
 
Kathy Bance MBE
 
Karen Britton
 
Jo de Serrano OBE
 
Jeanne Mpondo
 
Plus birthdays, hugs and community love — because business is always personal here. 💕
 
🧠 Jo de Serrano OBE DUniv
From Humanitarian Crisis Zones to Calm, Functional Homes
 
Jo de Serrano OBE is a Professional Organiser based in South London and founder of Order from Chaos.
 
Before launching her business, Jo spent over 25 years responding to global humanitarian emergencies — from the 2004 Indonesian tsunami to the Ebola crisis in Africa. For her service, she was awarded an OBE and an Honorary Doctorate.
 
Following her diagnosis of Autism Spectrum Disorder and ADHD, Jo redirected her crisis management expertise and lived experience into helping people create calm, functional spaces — with a no-judgement, no-nonsense approach.
 
Why Is It So Hard to Start Decluttering?
 
So many people:
 
Have read all the tips
 
Bought all the boxes
 
Follow endless Instagram advice
 
Lurk in Facebook groups
 
And yet… they still can’t begin.
 
Jo is developing live online decluttering accountability sessions — real-time body-doubling with expert support.
 
Cameras optional.
No judgement.
Just progress.
 
Unlike one-way apps, this model allows people to ask questions and get guidance in the moment — bridging the gap between motivation and action.
 
She Needs Your Input
 
Jo is co-designing this programme and wants feedback on:
 
Ideal session length
 
Best days/times
 
Ongoing support between sessions
 
Complete and share her survey here:
👉 https://order-from-chaos.co.uk/decluttering-momentum-survey
 
💡 Business Tip from Jo:
 
“A journey of a thousand miles begins with a single step.”
 
Start small. Tackle one drawer. One corner. One surface.
Momentum builds confidence.
 
🤝 Kathy Bance MBE
50 Years of Community Commitment in Penge
 
Kathy Bance MBE has lived in Penge for over five decades and raised six children locally.
 
Since retiring, she has dedicated herself to community volunteering — supporting residents who struggle with loneliness, access to services, or navigating modern technology.
 
She works closely with:
 
Penge Dementia Café
 
Penge Lunch Club
 
Local voluntary groups
 
Her extraordinary commitment has been recognised with:
 
The Mayor’s Outstanding Volunteer Award
 
An MBE
 
Is There Enough Support for the Vulnerable?
 
We discuss:
 
Loneliness in local communities
 
Whether rapid IT advancement leaves some behind
 
The importance of visible, active local networks
 
What began as a Warm Hub has evolved into a weekly lunch club offering:
 
Three-course meals
 
Activities
 
Trips out
 
Practical support
 
💡 Business Tip from Kathy:
 
Invest in strong PR and community relationships.
Support local businesses.
When seeking help, consider asking for donated goods rather than money — many businesses are under pressure too.
 
Community collaboration is sustainable collaboration.
 
🍽️ Karen Britton
Building a Safe Space for the Lonely & Vulnerable
 
Karen Britton is co-founder of the Penge Lunch Club and a proud local advocate.
 
Every Thursday they provide:
 
A three-course meal
 
Activities
 
A welcoming, safe environment
 
The charity is deeply supported by local businesses and residents.
 
They are currently:
 
Collecting clothing donations
 
Planning a coastal trip in August
 
Expanding outings beyond the lunch club
 
Preparing for their Christmas Day meal service
 
How Did It All Start?
 
We explore:
 
The origins of the lunch club
 
The power of grassroots community support
 
How businesses can offer workshops or services
 
(And yes — Karen sings in a local SATB choir and is a devoted Millwall season ticket holder! ⚽🎶)
 
💼 Jeanne Mpondo
Financial Planning with Heart & Long-Term Impact
 
With over a decade in UK financial services, Jeanne Mpondo transitioned into financial planning and wealth management post-COVID to create meaningful societal impact.
 
Her multi-award-winning practice supports:
 
Individuals
 
Entrepreneurs
 
Families
 
As a business owner and working parent herself, Jeanne understands the tension between:
 
Where we are
 
Where we want to be
 
Finance & Mental Health
 
In today’s climate of anxiety, Jeanne highlights:
 
Facing financial reality confidently
 
Seeking help early
 
Staying connected to advisers during both growth and challenge
 
Financial planning isn’t just about numbers.
It’s about lifetime impact.
 
Jeanne is currently preparing for:
 
Evolution of Finance for Businesswomen+
 
Kent Business Show
 
Busy, purposeful and impact-driven.
 
🎉 Birthdays & Hugs
 
We never miss a celebration.
 
Business is about relationships.
Relationships are about people.
And people deserve recognition.
 
Sending hugs to our birthday stars and to everyone making a difference quietly behind the scenes. 💕
 
🔜 Next Week on 1230 TWC Business Beat
 
We’ll be joined by:
 
Rosemary Cunningham
 
Amy Mitchell
 
Same time. Same place.
 
Final Thoughts
 
From decluttering momentum
To community volunteering
To financial confidence
To mental resilience
 
Today’s show proves that success is never built alone.
 
Connection is currency.
Community is power.
Action creates momentum.
 
See you next week — and don’t miss your space at Evols
Take care, stay safe.
 
https://1230.co.uk/events/1230twc-evolution-of-finance-for-businesswomen-25-march-2026/?occurrence=2026-03-25
 
https://twcbusinessbeat.podbean.com/
 
https://1230.co.uk/calendar/
 

1230 TWC Business Beat Radio Show Five Fantastic Guests – Food, Music, Theatre, Business & New Beginnings - Episode 153

What a line-up today! Five incredible guests join the 1230 TWC Business Beat bringing insight, inspiration and real-life stories from hospitality, broadcasting, jazz radio, theatre and entrepreneurship.
From navigating the hospitality industry to pioneering radio moments, from West End storytelling to launching a business later in life — this episode celebrates resilience, creativity and the power of connection.
 
🍽️ Janet Vincent – Salt and Slate Catering
About Janet
Janet Vincent is the Business Development Manager for family-run Salt and Slate Catering, renowned for bespoke events and a passion for flavour across London and the South East. With a strong background in marketing, branding, recruitment and client relations, Janet blends creativity with commercial insight to grow the business and build lasting relationships.
Beyond catering, Janet supports the broadcast and social media presence of her husband, jazz-funk-soul broadcaster Robbie Vincent — reflecting her deep love of music, fashion and community. She even trained as a couture milliner under Rose Cory, Milliner by Royal Appointment to the Late Queen Mother, adding a beautifully creative thread to her professional story.
Today’s Conversation
We discuss:
Navigating hospitality in today’s economy
Rising costs and staying agile through menu engineering
Diversifying income streams — from corporate wellness to film set catering
The importance of networking, visibility and community connections
Janet also shares how team-building cooking sessions break down barriers quickly — proving that food truly brings people together.
 
🎧 Robbie Vincent – Legendary Broadcaster
About Robbie
Robbie Vincent is a respected broadcaster with a strong journalistic and musical heritage. Throughout his career he has interviewed music legends and headline-making figures alike, pioneered telephone phone-in radio during the 1970s, and enjoyed a hugely successful show on LBC, alongside appearances across television and radio.
Today’s Conversation
We explore Robbie’s remarkable journey, including:
Early journalism covering high-profile criminal cases
Being seconded to Northern Ireland at the start of the Troubles
Launching innovative radio formats
Memorable guests and career highlights
Plus a lighter question — what is it like dining out with his son Oliver, a professional chef?
 
🎷 Colin Hughes – Strawberry Jazz on Solar Radio
About Colin
Colin Hughes presents Strawberry Jazz, a popular lounge and smooth jazz show featuring artists such as Fourplay, George Benson and Michael Franks. Since joining Solar Radio in 2004, his show has grown in popularity, fuelled by loyal listeners from around the world.
Today’s Conversation
Colin reflects on:
His most memorable broadcasts
Favourite concerts and dream gigs
The evolution of jazz radio
His long admiration for Robbie Vincent’s work
His passion for music and listener engagement shines through every word.
 
🎭 Erica Haslam – Stage Door Tours
About Erica
Erica Haslam is the founder of Stage Door Tours, a former West End performer and theatre educator with a lifelong love of musical theatre. Having taught at leading vocational schools and worked extensively across live performance and events, Erica now shares insider theatre stories and behind-the-scenes history with audiences.
Today’s Conversation
Erica talks about:
Transitioning from performer and teacher to entrepreneur
The enduring magic of the West End
How storytelling and creativity shape business success
Her key tip: many women underestimate the skills they already have. Launch, listen and refine — perfection isn’t required to begin.
 
💼 Mary Elder – Sevenoaks Part Timers
About Mary
Mary Elder, a former secondary school teacher, spent 20 years running an au pair and nanny agency while raising her family. After Covid and Brexit disrupted the industry, she found herself at a crossroads — and created Sevenoaks Part Timers, opening a new chapter in her professional life.
Today’s Conversation
Mary shares honest reflections on:
Reinventing yourself in your 40s and 50s
What women really want from work and life
Starting a business with limited funds but strong determination
Her business tip is refreshingly simple:
If you have an idea, go for it. You don’t need huge budgets — just courage, creativity and commitment.
 
📣 1230 TWC News & Updates
Regular monthly 1230 TWC Lunchtime Business Meetings
Evolution of Finance for Businesswomen+ – 25 March (bookings opening soon)
1230 TWC TV – 2nd Wednesday of each month
Business Beat Radio Show – Weekly Mondays, 2–4pm
Find all details at 👉 www.1230.co.uk
 
🎉 Birthdays, Hugs & Heartfelt Thanks
Happy Birthday to everyone celebrating this week — sending extra sparkle your way! 🎂✨
And big hugs to anyone going through a challenging time — know that we’re thinking of you.
A huge thank you to today’s wonderful guests:
Janet Vincent, Robbie Vincent, Colin Hughes, Erica Haslam and Mary Elder — and of course, to you, our amazing listeners.
 
🔮 Coming Up Next Week
Joining us next time:
Karen Bruton & Kathy Bance – Penge Lunch Club
Jeanne Mpondo – Financial Adviser
Take care, stay safe — and see you all next week!
#1230TWC #BusinessBeatRadio #WomenInBusiness #HospitalityIndustry #JazzRadio #WestEndStories #EntrepreneurJourney #NetworkingMatters #CommunityConnections #FemaleFounders #RadioShowLive #BusinessCommunity
 
https://1230.co.uk/Evolution_for_Businesswomen_25_March_'26
https://twcbusinessbeat.podbean.com/
https://1230.co.uk/calendar/
 
 

🎙️ 1230 TWC Business Beat Radio Show Creativity, Confidence & Connection in Business With Special Guest Carmela Ruggiero – Ruggiero Studios - Episode 152

Welcome to all our wonderful listeners and a very warm 1230 TWC welcome to today’s inspiring guest, Carmela Ruggiero, founder of Ruggiero Studios. This episode is a beautiful reminder that business success isn’t only about strategy — it’s also about creativity, courage, and staying true to who you are.
✨ Meet Today’s Guest: Carmela Ruggiero
Carmela Ruggiero is an Italian-born spiritual artist and the founder of Ruggiero Studios, now based in London. Her journey is one of resilience, transformation, and creative awakening.
After stepping away from a successful corporate career, Carmela embraced mosaic and intuitive art, allowing creativity to become both her business and her healing path. During lockdown, she evolved her artistic practice, discovering new ways to support clarity, focus, and emotional wellbeing through art.
Carmela is a two-time co-author, a magazine contributor, and recently celebrated her third solo exhibition at West Greenwich Library, inspiring audiences to reconnect with creativity and inner confidence.
💼 From Corporate Life to Creative Entrepreneurship
In this episode, Carmela shares her powerful transition from the corporate world into entrepreneurship — and how building Ruggiero Studios required both intuition and strategic action.
We explore:
Trusting your instincts while making smart business decisions
Navigating change with courage and clarity
How entrepreneurship can become a deeply personal journey of growth
Her story reminds us that when you align business with purpose, confidence naturally follows.
🎨 Creativity as a Tool for Focus, Resilience & Confidence
Entrepreneurship often brings pressure, visibility, and constant decision-making. Carmela explains how creativity supports mental clarity and emotional balance — especially for business owners juggling multiple roles.
Key takeaways include:
Using creative practices to reduce overwhelm
Building resilience through self-expression
Strengthening confidence by reconnecting with your authentic voice
Whether you consider yourself creative or not, this conversation offers practical inspiration for bringing more balance into business and life.
🖼️ Exhibition Highlights & Creative Tools for Business Clarity
Carmela shares insights from her recent solo exhibition at West Greenwich Library, alongside her signature creative tools — including her Art Journal and Oracle Card Deck — designed to help entrepreneurs pause, reflect, and move forward with intention.
Her message is simple yet powerful:
Build your business in alignment with who you are. When your values lead, confidence grows — and the right opportunities follow.
📻 Next Week on 1230 TWC Business Beat – A Full House!
 
Join us next week for another exciting show featuring:
✨ Janice & Robbie Vincent
✨ Colin Hughes
✨ Mary Elder
✨ Erica Haslam
 
More conversations, more connections, and plenty of inspiration for your business journey.
💗 Thank You for Listening
Thank you for being part of our growing 1230 TWC community. Take care, stay connected, and we look forward to seeing you soon — online, on air, or in person!
 
#1230TWC #BusinessBeatRadio #WomenInBusiness #CreativeEntrepreneur #NetworkingMatters #SpiritualArt #LondonArtists #EntrepreneurLife #BusinessConfidence #Collaboration #Connections #YourMoney #LoveDaBeatRadio
 
https://1230.co.uk/calendar/
 

Contracts, Culture & Common Sense in a Changing Digital World - Episode 151

With Special Guest Annabel Kaye | 1230 TWC Business Beat
A Huge Welcome
A huge welcome to everyone tuning in today — and I hope you’ve all managed to stay warm and dry wherever you’re listening from.
A quick note before we begin: Sian has been unwell, so there was no show last week, but we’ll be catching up with her later in the year — so do stay tuned for that.
________________________________________
🌟 Hot Off the Press: Evolution of Finance – Year Four
Before we introduce today’s guest, I’m delighted (and very proud) to share some exciting news.
Evolution of Finance for Businesswomen+ is now entering its 4th year, and I’m thrilled to announce:
The Bridge Bar as our headline venue, with Michael Robinson
ASK Italian, Beckenham, with Elvis and the team providing all refreshments
More details coming very soon — and we can’t wait to share what’s next.
________________________________________
💗 Hugs & Celebrations
Sending big hugs to you all today 💗
And of course, we always take a moment to celebrate birthdays and special moments in our wonderful community.
________________________________________
🌟 Today’s Special Guest: Annabel Kaye
Today’s guest really is someone special — savvy, sassy, and straight-talking — the brilliant Annabel Kaye.
About Annabel
Annabel Kaye is a contracts and data privacy specialist with over four decades of experience, supporting small businesses as they navigate the realities of working online.
She is the founder of KoffeeKlatch and is widely known for:
Plain-English contracts
Practical, no-nonsense GDPR advice
A refreshingly realistic view of risk, responsibility, and digital working life
On 1230 TWC Business Beat, Annabel chats about contracts, data protection, business culture, topical issues, and the music that gets us through it all — without jargon or legal theatre.
________________________________________
🎧 Conversation Highlights
In today’s conversation, we explore some incredibly relevant themes for modern businesses, including:
🔹 Rebuilding for Relevance
Rebuilding the KoffeeKlatch website wasn’t just about a fresh look. It involved:
Deciding who the site is really for
Choosing what to leave out
Designing for a world increasingly shaped by AI, not just aesthetics
🔹 The Hidden Impact of Political Decisions
Political and regulatory decisions increasingly influence:
Data privacy
Data security
AI tools and online systems
Small businesses often feel these changes first, and without warning.
💡 Key Takeaway
If your website, contracts, or systems were set up pre-AI, they may no longer reflect the risks and responsibilities you now carry.
________________________________________
🔮 Coming Up Next
Next week, I’ll be joined by Carmela, so do make sure you tune in — another great conversation ahead.
________________________________________
🙏 Thank You
Huge thanks to my fantastic guest, Annabel Kaye, for sharing her insight, experience, and straight-talking wisdom.
And thank you to you, our wonderful listeners, for tuning in and being part of the 1230 TWC community.
Until next time —
Take care, stay safe, and I’ll see you same time, same place next week 🎙️
________________________________________
🔍 SEO Keywords
Contracts for small businesses, data privacy UK, GDPR advice, AI and business risk, women in business podcast, legal compliance for SMEs, 1230 TWC Business Beat
________________________________________
#️⃣ Hashtags
#1230TWC
#BusinessBeatRadio
#WomenInBusiness
#SmallBusinessUK
#DataPrivacy
#GDPR
#AIForBusiness
#ContractsMadeSimple
#LoveDaBeatRadio
 
https://1230.co.uk/events/230twc-evolution-of-finance-for-businesswomen-25-march-2026/?occurrence=2026-03-25
 
https://twcbusinessbeat.podbean.com/
 
https://1230.co.uk/calendar/
 
https://birdsontheblog.co.uk/category/main-posts/
 
 

The Power of AI, Connection & Community With Special Guest Cydnie Thompson | 1230 TWC Business Beat - Episode 150

A huge, warm welcome to you all — and thank you for tuning in to another episode of The 1230 TWC Business Beat Radio Show. Whether you’re listening live or catching up later, it’s lovely to have you with us.
________________________________________
🎧 Podcast Catch-Up Reminder
Don’t forget to look out this Thursday for the podcast from last week’s special ABBBAs show, featuring an inspiring panel of guests:
Lauretta Wright (Creator of the ABBBAs)
John Newland-Jenner
Cheryl Huggins
Amy Mitchell
You can catch up with that episode — and all our previous exciting guests — by heading over to our podcast channels today.
________________________________________
💗 Friday Hugs & Celebrations
Sending big hugs to you all — and yes, do look out for our much-loved Friday Hugs 💗
🎂 Birthday Shout-Outs
Yesterday: Ozey Osman — stay tuned after this show from 4–6pm
My Dad’s birthday was on Saturday 💖
Carole Pyke celebrates on Thursday
And of course, anyone else celebrating this week — happy birthday from all of us at 1230 TWC!
________________________________________
🤝 1230 TWC Bromley+ – New Venue
A reminder that 1230 TWC Bromley+ is now at a new venue:
📍 ASK Italian, Beckenham
If you can get there, do come along for:
Inspiration
Genuine connections
Supportive conversations
A welcoming business community
________________________________________
🌟 Today’s Special Guest: Cydnie Thompson
I’m absolutely delighted to welcome today’s special guest, Cydnie Thompson.
About Cydnie
Cydnie Thompson is a Certified AI for Marketing Specialist with over 25 years’ experience developing and delivering training programmes for global organisations including HSBC, Merck, T-Online, and DHL.
She is a Women in Management UK 2025 Winner for Best DEI Initiative and has trained thousands of women entrepreneurs across 32 countries to harness AI — not to replace their humanity, but to reclaim time and grow income.
Cydnie is also the author of:
📘 No Woman Left Behind: The Essential Guide to AI for Business — written specifically for women solopreneurs.
________________________________________
🎤 Conversation Highlights
During today’s conversation, we explore:
What motivated Cydnie to design and deliver AI training specifically for women solopreneurs
Who has inspired her most throughout her career
How women can approach AI with confidence, clarity, and purpose — without overwhelm
________________________________________
💡 Business Tip of the Week: Avoid the AI Rabbit Hole
It’s so easy to disappear down the rabbit hole with AI and all the shiny new tools.
Cydnie’s practical advice:
Start with the end goal
Build a strategy to get there
Give yourself a specific time to explore
Create a simple workflow
She calls it:
Dump – Play – Keep
(Or as we like to say on the show — keep what truly serves you!)
________________________________________
🔗 Extra Resources
📘 Purchase Cydnie’s book: [Insert link]
🌍 Join the free community: [Insert link]
________________________________________
🙏 Thank You & What’s Coming Next
Huge thanks to Cydnie Thompson for joining us today and sharing such vital, practical AI insights — so essential for business success and personal balance in today’s world.
And thank you, our wonderful listeners. Don’t forget:
Catch up on the podcast
Join us at Wednesday’s 1230 TWC meeting
Keep an eye out for news about the next Evolution of Finance — now heading into its 4th year
🎙️ Next week’s guest: the amazing Sian Murphy, who also has some exciting news to share with us.
Until then —
Take care, stay safe, and stay tuned to Love Da Beat Radio.
With love,
Jackie x
________________________________________
🔍 SEO Keywords
AI for businesswomen, women in business podcast, AI for solopreneurs, business networking UK, women entrepreneurs AI, business growth podcast, 1230 TWC, women in management, AI marketing for women
________________________________________
#️⃣ Hashtags
#1230TWC
#BusinessBeatRadio
#WomenInBusiness
#AIForBusiness
#WomenEntrepreneurs
#Solopreneurs
#BusinessGrowth
#NetworkingWithPurpose
#LoveDaBeatRadio
 
https://twcbusinessbeat.podbean.com/
https://1230.co.uk/calendar/
 

Happy New Year & A Full House! – Community, Courage & Consistency 1230 TWC Business Beat Radio Show - Episode 149

What a way to start the year! 🎉
 
A full studio, incredible energy, and a powerhouse line-up of guests as we welcomed 2026 with stories of community, resilience, and purpose-led business.
 
This episode truly captured what 1230 TWC Business Beat is all about — real conversations, diverse voices, and practical insights you can take straight back into your business.
 
🌟 Special Guest: Lauretta Wright – Founder of The ABBBAs
About Lauretta
Lauretta Wright is a community publisher, editor, and founder with a deep passion for positive local storytelling. She is the publisher of Life In… Magazines and the driving force behind the Above & Beyond Bromley Business Awards (The ABBBAs) — celebrating businesses that genuinely care about their communities.
 
With a background in journalism and marketing, Lauretta is known for championing collaboration, supporting local enterprise, and bringing people together through meaningful, feel-good initiatives that make a real difference.
 
Key Talking Points
How local visibility and storytelling build trust
Lauretta shared why authentic storytelling creates loyalty and long-term customers — not just short-term wins.
Looking ahead to 2026
Exciting plans for parent company Luna Creative Media, with a continued focus on purposeful growth and community impact.
What Lauretta Promoted
How Life In… Magazines supports local businesses through:
o Print & digital publications
o Social media
o The Bromley Life App
o Community celebration via The ABBBAs
o
⭐ Business Tip
Consistency beats volume.
Showing up regularly, in the right places, with the right message builds far more trust than sporadic bursts of marketing.
 
🏆 ABBBAs Finalists – Inspirational Business Voices
💄 Cheryl Huggins
About Cheryl
Cheryl Huggins is an award-winning founder, holistic skincare specialist, and the creator and host of The BossWoman Podcast — a platform celebrating courage, honesty, and real entrepreneurial conversations.
 
With a career spanning beauty, fashion, media, and wellness, Cheryl has worked with global brands including Harrods, Liberty, and London Fashion Week, alongside wellness spaces across the UK. She is also the founder of FaceClays, a sustainable, vegan skincare and facial brand.
 
Cheryl is deeply passionate about community, social impact, sustainability, AI, and future trends, and has been widely recognised for her contribution to business and entrepreneurship.
Talking Points
 
Launching a Wellness Room offering relaxation, facials, and therapeutic rituals — with new classes planned for 2026.
The growth of The BossWoman Podcast and its upcoming expansion onto new platforms.
The business benefits of guesting on podcasts and how podcasting supports visibility, credibility, and connection.
 
⭐ Business Tip
Make confident decisions — good or bad — then move forward.
Work ethically, lead with kindness, build your brand thoughtfully, learn how to scale, use AI simply, protect your reputation, and always be honest.
 
🧱 John Newland-Jenner – JNJ Building Solutions
About John
John is the proud owner of JNJ Building Solutions, a devoted husband, and dad to two daughters — with family always coming first.
 
Away from work, John thrives on endurance sport, regularly taking on Ironman challenges. He believes in balance, hard work, and leading by example — both in business and in life.
 
Talking Points
The main challenges facing the domestic building industry today.
What truly drives John — and what gets him out of bed every morning.
 
With plenty of Hot Tips
 
👶 Amy Mitchell – Ollie Polly Play Café
About Amy
Amy Mitchell is the founder of Ollie Polly Play Café, wife, and mum to two girls. After 15 years in large corporates (including Five, Russell Investments, Nesta, and Phase Eight), health challenges led her to make a significant lifestyle change.
 
Returning to her background in psychology and behavioural science, Amy retrained and opened a childcare service. It was here she identified a clear gap in the market — a family-focused space with a healthy menu, where parents can relax and socialise while children play and learn.
 
Talking Points
Ollie Polly’s commitment to inclusivity and accessibility.
A zero-judgement, safe-space policy supporting parents and families.
Why feeling seen, supported, and able to ask for help can make a life-changing difference.
 
⭐ Business Tip
Never give up.
Life can be incredibly tough — but any day above ground is a good day. Find the silver lining, keep going, and strut forward with courage.
 
📻 What’s Happening at 1230 TWC
Weekly Radio Show
1230 TWC TV sessions on Wednesdays
In-person meetings at our new, super-convenient venue
More details coming very soon!
Details in Newsletters and CALENDAR
 
💖 Hugs, Birthdays & Thank Yous
Sending big 1230 TWC hugs, birthday wishes, and heartfelt thanks to my super-fabulous guests — Lauretta, Cheryl, John, and Amy — and to you, our wonderful listeners.
 
Special love to the Menopause Gang, plus some genuinely helpful surprises shared during the show.
 
🔜 Next Week on 1230 TWC Business Beat
Join us same place, same time – 1230 TWC Business Beat Radio Show, on Love Da Beat Radio, with the amazing Cydnie Thompson, diving into AI and how businesses can use it practically and confidently.
Until then — take care, keep warm, and stay safe.
 
📝 Jackie’s Non-Networking Business Tip
Always fan your paper before putting it into the printer or photocopier.
Trust me — it saves time, money, and frustration! 😄
 
#1230TWCBusinessBeat #BusinessBeatPodcast #WomenInBusinessPodcast #CommunityBusiness #ABBBAs #BusinessStories
 
https://1230.co.uk/events/1230-twc-business-beat-radio-98/?occurrence=2026-01-19
 
https://1230.co.uk/calendar/
 
https://twcbusinessbeat.podbean.com/
 
https://1230.co.uk/why-join/
 
https://birdsontheblog.co.uk/category/main-posts/
 

230 TWC Business Beat Radio Show Blast from the Past – Featuring Carrie Eddins, PR & Marketing Specialist & The Blondentrepreneur - Episode 148

Today’s episode of the 1230 TWC Business Beat is a very special ✨ Blast from the Past ✨ — a joyful revisit to one of those conversations that still resonates long after the microphones are switched off.
I’m delighted to welcome back Carrie Eddins, also known as Caroline Eddins and widely recognised as The Blondentrepreneur — a PR & Marketing Specialist whose calm, thoughtful approach to communication and leadership feels more relevant than ever.
🌟 Meet Carrie Eddins – PR & Marketing with Humanity at Its Heart
Carrie Eddins is an experienced PR and Marketing Specialist, business mentor and communicator who champions a more human, emotionally intelligent approach to visibility and success.
With years of experience supporting individuals and organisations to shape their message, build trust and communicate with clarity, Carrie understands that how we show up matters just as much as what we say. Her work helps business owners and leaders gain confidence without feeling they need to shout, harden or over-perform to be seen.
Known for her approachable style and grounded insight, Carrie gently challenges traditional “push harder” marketing models and instead advocates for connection-led communication that builds long-term relationships and credibility.
📘 SOFTEN UP – A Book with a Powerful Message
A key highlight of this episode is Carrie’s upcoming book, SOFTEN UP, co-authored with Sally Baker.
SOFTEN UP is both a book and a mindset shift. Together, Carrie and Sally explore how qualities often dismissed as “soft” — empathy, emotional intelligence, compassion and self-awareness — are in fact essential skills for leadership, PR, marketing and modern business success.
Rather than encouraging people to armour up, SOFTEN UP invites us to lead and communicate with humanity, confidence and intention — achieving results without burnout or disconnect.
💬 Why This Conversation Still Matters
Revisiting this episode is a powerful reminder that authentic communication never goes out of date. Carrie’s insights around PR, marketing and leadership continue to resonate with entrepreneurs and professionals who want visibility that feels aligned, sustainable and real.
This Blast from the Past reflects the very heart of 1230 TWC — supportive, thoughtful conversations that stand the test of time.
🎉 Birthdays, Hugs & Community Love
A huge Happy Birthday to everyone celebrating — sending extra sparkle and good wishes your way 🎂✨
And big hugs to all our listeners, wherever you’re tuning in from — especially to anyone who’s had a challenging time. You are always part of this community.
💗 With Grateful Thanks
A huge thank you to Carrie Eddins for sharing her wisdom so generously, and an even bigger thank you to you, our wonderful listeners, for your continued support throughout the year.
Your messages, loyalty and encouragement mean more than you know.
🌟 Looking Ahead
We’ll be back together again on 📅 12 January 2026, with fresh conversations, exciting guests and plenty of sparkle as we step into the new year together.
Until then — take care, be kind to yourselves, and accept big hugs from me to you.
#1230TWC #BusinessBeatRadio #BlastFromThePast #CarrieEddins #TheBlondentrepreneur #PRandMarketing #SoftenUp #SallyBaker #WomenInBusiness #AuthenticMarketing #LeadershipDevelopment #EmotionalIntelligence #PodcastShow #BigHugs
 
https://1230.co.uk/calendar/
https://twcbusinessbeat.podbean.com/
https://birdsontheblog.co.uk/
 
 

Festive Reflections, Real Conversations & Looking Ahead to 2026 - Episode 147

What an amazing week it’s been across the 1230 TWC community — full of celebration, connection, and meaningful conversation. As we head into the festive season, today’s show is one that blends reflection, education and a heartfelt look to the future.
________________________________________
🎄 A Fabulous Christmas Celebration
We kick things off by reflecting on our 1230 TWC Christmas Party — what a night!
A huge thank you to Erin’s for hosting us so beautifully, to the wonderful Stuart Kelly for bringing the magic and laughter, and to every single person who joined us to celebrate another incredible year together.
The room was filled with warmth, joy, conversation and that unmistakable 1230 TWC sparkle. Events like these remind us just how powerful community truly is.
________________________________________
🌟 Today’s Special Guest: Fiona Catchpowle
I’m delighted to welcome Fiona Catchpowle to today’s show — a woman who is changing the conversation around menstrual health and menopause with clarity, compassion and confidence.
About Fiona
Fiona Catchpowle is a Menopause Doula, Educator, and the Founder of The Menopause School. She is redefining how we talk about menstrual and hormone health — helping people of all ages move from confusion to confidence.
With a background in biology, holistic therapy, and communication, Fiona uniquely bridges science and self-care. Her work empowers individuals, organisations and leaders to approach menstrual health with understanding, calm and practical support.
Fiona is also a respected commentator on:
Menopause in the workplace
Hormone health
Holistic wellbeing
The growing role of Menopause Doulas
________________________________________
💬 Today’s Conversation
This is a timely, practical and eye-opening discussion — especially for employers, leaders and entrepreneurs.
Menopause & the Workplace
We explore the upcoming changes to the Employee Rights Bill and the proposed Menopause Action Plan — discussing:
What’s working well
Where there are gaps
And what still needs improvement
Small Businesses & Competitive Advantage
For businesses with fewer than 250 employees, Fiona shares how you can still position yourself as an employer of choice — even without formal legislation forcing action.
Self-Employed Women & Entrepreneurs
We also talk directly to self-employed women:
How do you create a menopause action plan for yourself when you’re your own HR department?
Why the Whole Menstrual Health Timeline Matters
A key takeaway from Fiona:
Understanding the full menstrual health journey is essential to creating meaningful, inclusive and effective support — at work and in life.
This is essential listening for anyone who employs people, works with people — or is a person navigating hormonal change.
________________________________________
🔮 Coming Up Next Week
Next week brings a joyful Blast from the Past — with some wonderful catch-ups and surprise guests you won’t want to miss.
________________________________________
🎉 Birthdays, Hugs & Heartfelt Thanks
Happy Birthday to everyone celebrating — sending extra sparkle your way!
And special hugs to anyone finding this season difficult — you are seen, supported and very much part of this community.
________________________________________
🎄 A Festive Goodbye — and an Exciting Look Ahead
As we wrap up for the Christmas break, I want to say the biggest thank you:
To Fiona Catchpowle for her insight, warmth and wisdom
To all our incredible guests throughout 2025
And especially to you, our wonderful listeners, for tuning in week after week
I can’t wait to see you again on 12 January 2026, with exciting news, fresh conversations and some truly fabulous guests lined up.
Until then, take care of yourselves, enjoy a peaceful Christmas break, and accept big festive hugs from me to you. 💗✨
#1230TWC #BusinessBeatRadio #FionaCatchpowle #TheMenopauseSchool #MenopauseMatters #WomenInBusiness #MenopauseInTheWorkplace #HolisticWellbeing #FemaleEntrepreneurs #SmallBusinessSupport #HormoneHealth #CommunityMatters #RadioShowLive #LookingAhead2026
 
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https://twcbusinessbeat.podbean.com/
https://birdsontheblog.co.uk/
 

🎙️ 1230 TWC Business Beat Radio Show Featuring Special Guests: Sonia Brown MBE & Anthony Whitrod - Episode 146

Welcome back, lovely listeners, to another vibrant episode of the 1230 TWC Business Beat — where conversation meets inspiration, business meets brilliance, and community meets a whole lot of heart.
 
Despite the sniffles and sawdust brain (we’ve all been there!), today’s show is packed with wisdom, warmth and real talk from two fantastic guests: Sonia Brown MBE and Anthony Whitrod.
 
Grab your cuppa, get comfy, and let’s dive in!
 
💫 Meet Sonia Brown MBE — Entrepreneur, Thought Leader & Champion for Women in Business
 
Sonia Brown MBE is a force of nature — a woman who doesn’t just talk about empowerment, she creates it. Known for her bold leadership, fearless advocacy and deep insight into the landscape of business, Sonia brings both wisdom and edge to today’s show.
 
🌟 Our Conversation with Sonia
 
We explore a range of powerful topics, including:
 
Lessons Learned in Business During 2025
 
A reflection on the challenges, surprises and breakthroughs businesswomen have navigated — and what these lessons mean moving forward.
 
Why 2026 Holds Even More Promise for Women
 
Sonia shares why she believes we’re stepping into a year of greater opportunity, visibility and influence for women in both entrepreneurship and corporate life.
 
The Importance of Resetting and Refocusing
 
In true Sonia style, she reminds us that life can be messy — but we still move, grow and flow. Whether it’s meditation, mindset work, or the timeless words of Jim Rohn, she encourages us to pause, breathe and rise anyway.
 
This conversation is real, grounded and deeply motivating — the kind that leaves you feeling ready to take on the world again.
 
⚡ Meet Anthony Whitrod — Founder, Finance Expert & Energy Powerhouse
 
Joining us in the studio is Anthony Whitrod, founder of Ascend Commercial Finance, experienced property investor, and all-round powerhouse of practical wisdom.
 
A lifelong Chelsea fan with a love for Formula 1 and boxing, Anthony brings the same focus, strategy and determination from sport into the world of business finance.
 
He’s known for:
 
His approachable, down-to-earth style
 
Simplifying complex finance topics
 
Building strong, long-term relationships
 
His genuine enthusiasm for helping businesses thrive
 
💬 Our Discussion with Anthony
 
We explore how businesses can access finance more intelligently and confidently:
 
Hidden Funding Opportunities
 
Anthony breaks down how Ascend Commercial Finance helps businesses access funding they may not even realise exists — and why transparency always matters.
 
Funding as a Tool for Growth
 
We talk about how commercial finance can support expansion, resilience, and smarter business decisions.
 
Relationships Over Transactions
 
Anthony highlights Ascend’s relationship-driven approach and why trust is the cornerstone of good finance partnerships.
 
💼 Anthony’s Business Tip of the Day
 
Don’t just chase the cheapest deal.
The right funding solution is the one that aligns with your long-term goals, keeps you agile and supports sustainable growth — not simply the one with the lowest headline rate.
 
🎉 Celebrations, Hugs & Community Vibes
 
💗 Happy Birthday to all celebrating this week — sending extra sparkle your way!
💗 Special hugs and thoughts to anyone going through a tough time. You’re part of our community, and we’re holding space for you.
 
🔮 Next Week’s Guests
 
We are joined by the fabulous Fiona Catchpowle and The Menopause Gang — expect insight, humour and honest conversation.
 
💖 A Big Thank You
 
Huge thanks to our guests Sonia Brown MBE and Anthony Whitrod for sharing their wisdom and warmth today.
 
And of course, thank you, my lovely listeners — for tuning in, supporting the show, and being the beating heart of the 1230 TWC community.
 
Take good care of yourselves, stay safe, and I’ll see you all…
Same time, same place next week. 💗✨
 
#1230TWC #BusinessBeatRadio #WomenInBusiness #SoniaBrownMBE #AnthonyWhitrod #AscendCommercialFinance #BusinessFunding #FemaleLeadership #Entrepreneurs #BusinessGrowth #RadioShowLive #MindsetMatters #WomenSupportingWomen #BusinessCommunity #MenopauseGang
 
https://1230.co.uk/
https://twcbusinessbeat.podbean.com/
 
 
 

230 TWC Business Beat Radio Show Featuring Special Guest: Celia Griver — Mindset Mentor & Champion of Wellbeing - Episode 145

230 TWC Business Beat Radio Show Featuring Special Guest: Celia Griver — Mindset Mentor & Champion of Wellbeing
 
#1230TWC #BusinessBeatRadio #WomenInBusiness #MindsetMatters #CeliaGriver #StressManagement #WellbeingTips #BodyImageSupport #TeenWellbeing #AlwaysOnCulture #NetworkingBingo #SmallBusinessSaturday #FemaleEntrepreneurs #RadioShowLive #WomenSupportingWomen
 
https://1230.co.uk/calendar/
 
https://1230.co.uk/events/1230-twc-christmas-party-wednesday-10-december-5-30-pm/?occurrence=2025-12-10
 
https://twcbusinessbeat.podbean.com/
 
https://birdsontheblog.co.uk/